Living with Type 2 diabetes is far from ideal. It is the somewhat unfortunate circumstance many adults have to accept. And once the realization is made that blood sugar levels and weight gain must be lowered to avoid serious consequences, you give yourself the opportunity to change.
Of course, it still depends on you. If you have received a diagnosis of Type 2 diabetes, nobody can force you to treat and manage your disease. Although it will require diligent effort on your part if you are to make a difference! And while you have the choice to deny yourself this opportunity, it would not be a wise one. Living with Type 2 diabetes and high and unstable blood sugar, you may have already been given a hint of what could be in store for you if you do not begin to take control of your health …
- stomach pains,
- aching feet,
- little energy, and
They just some of the issues you could have having day-to-day. If you do not take control, it is likely bound to get worse.
What you may need is a daily routine to fight and resist the effects of Type 2 diabetes. With time, a routine will help you reverse some of the underlying problems, such as high blood sugar. With a healthy diet, you can begin to lower your blood sugar levels so your body is in a better position to resist the harmful effects of diabetes. And through weight loss, you can begin to improve your well-being in a multitude of ways. On that note, weight loss is worth it for the emotional benefits alone – it feels much better to be lean. Your mental health would see a significant boost as your waist size begins to decrease.
A daily routine is something you need to count on. Structure your meals so they are conducive to healthy living. Focus on low-carb or complex carbohydrates so you are no longer exposing your body to devastating blood sugar spikes. Eat your lean protein: always include a source of protein in your meals, because it is the most important macronutrient and when eaten along the carbohydrates, protein slows down the absorption of sugar. You also need healthy fats: nuts, seeds, avocados, olive oil, and even eggs are the type of fats you need to include in your diabetic eating plan. Just make sure to be sensible with your intake of fats.
As far as snacking goes, all you need to do is ensure you are productive. Snack to keep excess hunger at bay; not as a habit. Fruits, yogurt, and mixed nuts make great choices. A protein-based granola bar also works well.
Lastly, do not forget physical activity. Even if the gym is not your thing, try to go for a jog or a walk in the evening. If it is winter, then know a gym membership is an investment and exercise is essential to help lower your blood sugar and your weight.
Establish a daily routine to help you manage your Type 2 diabetes. With time, your condition and health will improve, provided you stick to your plan.