Type 2 diabetes has a long list of complications which often elicit a strong response in people who have been diagnosed. Being so concerned is not necessarily a sorry state to be in because it means the disease is being acknowledged for its potential. Many people live successfully with Type 2 diabetes.
Long is the list of risk factors that predispose a person to Type 2 diabetes. Provided these factors are understood, the risk of developing diabetes can be minimized. Unfortunately, it is not the norm to educate yourself about Type 2 diabetes, one of the most common conditions of our time and, even less to expect we might develop it. We are all wrapped up in our lives so preparing for a disease that may not afflict us is not a priority. But then we would feel regret if we did develop a disease which through knowledge we could have avoided.
You have a choice about whether you will become involved in your health. Type 2 diabetes, heart disease, osteoporosis, and cancer could still strike. Sometimes there is only so much we can do, but it is worth doing all you can to be healthy. Anything that improves your odds is worth the effort because you just have one life to live. It would be regrettable if you did not invest in your health and a preventable condition arises and puts your life at risk.
Type 2 diabetes alone may put your life in peril: it is connected to other life-threatening complications. If blood sugar levels and weight gain are not controlled, the chances that you would be in an emergency situation increases with the passage of time. Being healthy mitigates the dangers associated with diabetes. By doing what you can, you will make a difference to the state of your health and the length of your life. Your efforts may make a significant difference both day-to-day and over the long term.
As for what to do, do not think of this as requiring some drastic changes on your part. All you likely need a few lifestyle changes, which you can gradually implement. More exercise and healthy eating are a given. You can begin with small steps, and improvise as you go.
Doing what you can means you should take the initiative to do what is not beyond you. Excuses aside, there is no reason why you can not be healthier than you are now. As far as conditions like obesity and Type 2 diabetes go, any improvement in your health will make a difference in prevention and treatment. Do not forget the cornerstone of good diabetes care is empowerment. Empowerment means learning about and managing some parts of your diabetes. Health care is not the sole responsibility of your doctor.