When we consider which changes to make to our eating plan to help bring about a positive effect on our blood sugar control, we usually make our choices from a variety of whole foods. And while this is one way to go about controlling Type 2 diabetes and its effects, what you also need to keep in mind is there are herbs available that too can play a significant role. The right herbs can have a powerful impact and could help you prevent or manage your diabetic symptoms. Researchers have found herbal therapy has helped to bring about stable blood sugar by repairing the pancreas. In turn, it has been found insulin secretion is increased.
So, which herbs should you turn to? Which will help you start feeling better? Let us take a closer look at the best herbs to help promote more stabilized blood sugar …
1. Cinnamon. By now you may have already heard cinnamon is one of the best spices to add to your dish if you hope to reduce the impact the carbohydrates you eat have on your body. Cinnamon consumed with a meal will give you better overall sugar control and may also improve insulin sensitivity over the long-term.
As cinnamon may have a positive effect on your blood sugar control, this is an excellent reason to add cinnamon to your eating plan every day. Try including it whenever you can. Fortunately, it is a spice most people enjoy so not a hard one to consume.
2. Cloves. Another tasty herb to look into is cloves. This spice contains high levels of eugenol which has anti-inflammatory as well as antiviral properties and will help your body cope with inflammations and infections.
Furthermore, it may help to lower blood sugar, so yet another herb to add to your cooking whenever possible.
3. Rosemary. Rosemary is an aromatic herb commonly used to add flavor to meat and different soups. Rosemary combined with cinnamon and garlic, and baked in with sweet potatoes is also tasty. Or, use it to flavor your chicken – it is very versatile.
Rosemary will help to normalize blood sugar levels and may also help to promote weight loss results. You will see a positive impact on your triglyceride levels after adding this herb to your eating plan.
4. Oregano. Oregano is another favorite herb that works well with a variety of recipes and has also been found helpful in the control of blood sugar.
It helps to remedy oxidative stress in Type 2 diabetes and could also help to delay the onset of renal damage. It too comes with plenty of antioxidants to help fend off free radical damage and may provide some blood sugar stabilization benefits.
There you have four herbs to consider sprinkling into or onto your meals to help in the control of your Type 2 diabetes.