For many years, researchers have been adjusting Type 2 diabetic diets. One of the aims is to improve insulin sensitivity and often the results are remarkable, especially when little or no animal products are eaten. Many participating Type 2 diabetics lost weight and improved their insulin sensitivity, therefore, reducing their blood sugar to within a normal range.
Are you thinking of going on a vegetarian diet? While you can successfully go on this type of diet and see great results, far too many people either …
- do not know what to expect or
- do not approach the plan correctly
and, as such, fail to optimize their well-being. Many people will start to feel sluggish and drained and, if they are not careful, could fall prey to some serious nutritional deficiencies.
Here are a few points to keep in mind when following a vegetarian diet plan, so you have a successful journey into this style of eating …
1. Vegetarian Diets Do Not Permit You To Eat Processed Foods. Just because you are a vegetarian now does not mean you can eat any meals not containing meat. Basic healthy eating rules still apply: so no eating highly processed foods or those foods rich in sugar or simple carbohydrates.
You still need to stick to the basics of eating only foods in their most natural state.
2. Vegetarian Diets Still Require Balance. One significant problem associated with this type of diet is people are not able to maintain proper nutritional balance. You still need to get an equal amount of carbohydrates, proteins, and fats to feel your best and to function healthily.
It is easy to fill your day with carbs and fats; neglecting to include protein in the process. Protein is a must, so as a vegetarian eater, you need to take extra steps to ensure you do eat sufficient amounts of protein.
3. Vegetarian Eating Takes More Planning Than Regular Diets. Next, remember going vegetarian requires more planning than a regular diet. Again, if you are not planning your menu correctly, it is easy to fail on the nutrition front.
You may need to figure out a week's worth of meals to ensure you are getting your needs met. If you do not, the diet will not be very efficient. If you do not have the time to do this, you may want to reconsider using the vegetarian approach.
4. Vegetarian Diets Do Not Automatically Lead To Weight Loss. Because you are going to eliminate animal products does not automatically mean you will see great weight loss. Some people think they will lose weight naturally by going with this approach, but this is not necessarily the case. You can still gain weight on taking a vegetarian approach as you can with a regular approach. Be sure you are aware of this and check your calorie intake.
If you follow a vegetarian meal plan wisely, it can lead to great results. Used unwisely, however, may find you feeling disappointed.