Most of us know how to cook something at least! We may not all be chefs, but we are aware of how to prepare a few simple meals.

In case you have not guessed it, there are many reasons why you should make cooking a regular habit, even if it is time-consuming. But in that case, there is always something you could do to make cooking more efficient. For instance, it is not a bad idea to do all of your cooking for the week on a Sunday afternoon. You can store your meals in glass containers and just reheat them for lunch or dinner through the week.

Let us go over five reasons why you should cook more often …

1. You tend to eat healthy when you cook your meals. While this is not always true, it is almost always the case. Even if you eat lasagna, which is notoriously high in calories, it is practically always healthy when it is homemade. Why? Because you are then in control of all the ingredients going into your meal. Which leads us to …

2. You control what you eat. When you cook your meals, you decide what you will consume. If you are preparing a dinner that includes sweet potatoes, vegetables, and lean protein; you can be sure the only ingredients you eat are primarily the ones you have chosen. You usually do not have to worry about anything else. This meal we used as an example is a great one, by the way.

3. You control your portion sizes. When you do the meal preparation and cooking, not only do you control what you eat but also how much . You can come to a logical conclusion beforehand regarding how much you should eat, which is helpful when you are looking to control your blood sugar levels and lose weight.

If you order a takeaway meal or heat a meal out of a box, however, you have less control of your portion size. And you may end up eating more because of the meal size allocated to you.

4. Cooking saves money. This one goes without saying. It is always cheaper to cook your own meals than it is to buy them. Interestingly, it can also save you time once you get the hang of it. Cooking is not always a time sink.

5. Cooking benefits your health. Lastly, cooking extremely benefits your health in more ways than one. If you tend to eat healthy when you cook, then inevitably it is conducive to better health and well-being.

This is especially important for people diagnosed with Type 2 diabetes and for anyone who is serious about weight loss. Make a commitment to cooking healthy food, and you are going to encounter more success with your blood sugar levels, weight loss and overall health.