If you feel treating your Type 2 diabetes is a challenging task requiring time and discipline, you are not the first to feel this way. Controlling your blood sugar levels and your body weight takes time and effort. While this is not exactly a positive, you should count your blessings and take an optimistic approach. What we mean by this is Type 2 diabetes is very much a treatable disease: many people can even turn back the clock and return their blood sugar levels to the normal range.
The problem, however, is not that it takes time and effort to treat and lower your blood sugar. The issue is related to motivation: many people just lack the drive to do what it takes. It is not easy, but what has to be done has to be done, and there is no way around it. If you have received a diagnosis of Type 2 diabetes you can make the right decisions, or you can decide to remain passive and take your health for granted.
If you feel like you need the motivation to work on lowering your blood sugar and lose weight, you are not alone. There are millions of Type 2 diabetics around the world, and many of them face similar struggles. Many adults have successfully lowered their blood sugar, lost weight, and improved their overall health.
If they have done it, so can you.
Motivation is an interesting behavior, and sometimes we look for help in the wrong places. We find stories to inspire us, or videos picturing someone else's success. While these can provide a spark, there needs to be a foundation in place to begin. What we mean is real motivation is internal. External motivation, the type you receive from others, is transient. It is incredibly fleeting. The only kind of motivation you can count on is the one that burns within.
If you do not have it, for the time being, it is okay. Perhaps it is still under development. In this case, you owe it to yourself to manage your Type 2 diabetes, even if the task sees insurmountable at first. You may surprise yourself when you find you do have a desire to take control of your disease or sometimes become lean, and healthy – it's all the same. Healthy living is a commitment. You have only got one life. You might as well go for it if you want to live your life well.
If there is a takeaway point here, it is you should not feel like you need to find motivation to self-manage your blood sugar. Maybe the motivation will find you! What you must do is put forward your best effort because if you at least try, you are guaranteed to learn something along the way.
Give yourself a period, sometimes a month, to begin the process. Learn at your pace. Apply what you learn at a comfortable pace integrating what you learn one piece at a time