It is no secret Type 2 diabetes is quickly becoming the largest epidemic of our time. If you have been diagnosed with this form of diabetes, how can you avoid becoming another statistic in the diabetes epidemic? If you have been recently diagnosed, then the talk of high blood sugar levels is still reliably new to you, even if the development of the condition took place over several years. If you were diagnosed many years ago, however, you are at a different stage, where you are more likely encountering more difficulties than a newly diagnosed diabetic.
High blood sugar levels can lead to crippling health issues, and this is well understood. But it is also frustrating because blood sugar levels can take more effort to manage than most people realize. You have to stay on top of them with …
- healthy eating,
- exercise on 5 days a week,
- blood sugar testing,
- doctor's appointments,
- medications, and
- even your doubts.
It is common for people to think they are not capable of seeing themselves handling their condition successfully. Just like reaching a diagnosis of full-blown Type 2 diabetes takes years to develop, it can take a little time to find and understand the latest information on the best foods and diet strategies for managing insulin resistance. Expecting your health situation to recover suddenly is incredibly unrealistic since your best efforts.
But do not fret. Is there a rule that says you should reverse Type 2 diabetes within a set period? And is there anyone who suggests it is supposed to be easy? Expect to struggle, but also plan to overcome. Type 2 diabetes can be managed and treated successfully.
Many people with Type 2 diabetes experience varied degrees of burnout at some point. Frustration, confusion, and even a mild surrender are common when dealing with such a complex health issue. When you refuse to look at your blood sugar out of grief and frustration, you may be experiencing diabetic burnout. You suddenly stop caring about managing your condition, which brings you to submit to the various complications despite the harm involved.
The occasional burnout is acceptable – as long as it is short-lived. We are not perfect, and we are going to stumble at times. But we have to learn from our failures: this means if you are experiencing burnout, you must be aware of what's happening sooner rather than later.
Treating Type 2 diabetes is a lifelong commitment. It is not expected to be easy, and it is not going to happen overnight. But it is going to be worth the time and effort because the health rewards are not only desirable but also essential to a long life.