Before you rush out to go on a low-carb diet plan, there are a few things you need to think about. While it is true this type of diet will help better control your blood sugar and there before can be suitable for those with Type 2 diabetes and unstable blood sugar levels, what is not true is they are the best diet out there.
Even for someone with Type 2 diabetes, a moderate carb count eating plan may be a wiser choice.
Let us look at four drawbacks of low-carb diets so you can see why this is …
1. They Reduce Your Metabolism Faster. First, low-carb diets may cause a reduction in your metabolic rate faster than a diet containing a higher level of carbohydrates. Why, because carbohydrates are the primary factor regulating the level of circulating leptin in the body and leptin is the hormone controlling your metabolic rate.
The faster leptin levels tend to drop, the faster you are going to see a decline in your calorie burning potential. Weight loss slows and frustration sets in.
2. They Make It Harder To Exercise. Another huge problem with very low-carb diets is they can make it challenging to exercise. Your body needs glucose for fuel during intense physical activity, so when you are cutting sugar out, you are going to find your workouts begin to drag.
Many people will stop exercising entirely when on a low-carb diet because they just can not muster up the energy.
3. They Can Be Hard To Adhere To. Another problem with low-carb diets? They can be challenging to stick to. You are cutting out a number of the foods you likely enjoy and food cravings will set in. And this can make you fall off the plan in a hurry. Not to mention, eating out may become challenging because your food options will be insufficient.
Long-term adherence is one of the top factors dictating success on a diet, so this is not something you want to overlook. It will make a difference.
4. They May Lead To Nutritional Deficiencies. The last issue to deal with here is they may lead to nutritional deficiencies. Those who are using low-carb diets often cut fruit from their eating plan because the fruit is high in carbs and naturally occurring sugars, but this means cutting out some of the most nutrient dessert food on the planet.
Fruits are loaded with antioxidants and will go a long way towards keeping your body stay healthy.
There are a few drawbacks to think about. Low-carb diets are not always the best option to use, so do not be too quick to rush into following one. Do your research first and then decide if a low-carb diet plan is right for you.