Essential Tips to Combat Type-2 Diabetes

Even though the truth about your health hurts, particularly if you have been diagnosed with a condition like type-2 diabetes or heart disease, the faster it is accepted, the better it is for you. It is never too late to start taking care of yourself and what could be a better way to make a start than to include natural medicine in your daily schedule?

Do You Have Type-2 Diabetes?

Weight gain / obesity builds up insulin resistance within the body and this disruptions metabolism. Owing to lack of insulin in adequate quantities, the sugar level in blood continues to rise unabated, thus leading to the incidence of this form of diabetes over a period of time.

Patients having type-2 diabetes are usually overweight / obese but presence of belly fat by itself is also indicative of this condition. So in case you have been putting on weight all over or specifically around your mid-region, chances are that you are likely to test positive for this medical condition.

Handling Type-2 Diabetes

Assume for a moment that you have been diagnosed with type-2 diabetes and feel the need for stabilizing and regulating your blood sugar levels. It is but natural to feel overwhelmed in the face of such a condition but what you need to realize is that the situation is not completely out of hand. There is a lot you can do to prevent it from getting worse and some essential tips in this regard are discussed as follows –

Cultivate healthy eating habits – Your diet should be low in calories, saturated fat and processed food. Instead your focus should be on whole grains, food groups that provide the body with plenty of protein and fiber like vegetables and fruits and lean meat and fish.

Indulge in daily exercise – Incorporating light exercise in your daily schedule, like walking, running or even a bit of cardio would improve the ability of your body to absorb nutrients, thus having a positive impact on insulin efficiency. Exercise would also enable your body to burn calories which in turn would lead to fat loss and weight loss.

Monitor sugar levels in your blood – Equally important it is to check sugar levels frequently so that any change in levels is immediately apparent. Regular monitoring would not just enable you to identify the cause of an abnormal spike but also help chalk out the future course of action as regards the condition as it stands.

Natural Remedy for Type-2 Diabetes

Lifestyle changes notwithstanding, there are times when individuals suffering from type-2 diabetes need some additional help and this is exactly what natural tablets aim to provide.

So why should you take these tablets? It is because each of these tablets is made solely from natural and herbal extracts, is unflavored and is also highly concentrated. Some of the main ingredients used are Daruharidra, a natural herb that boosts the functional aspect of pancreas, Majeeth, which is naturally enriched in antioxidants and Giloy which builds up the immune system of the body.

Final Word

Taking cognizance of type-2 diabetes will ensure that your future is free from unwanted stress and anxiety. Health is an aspect that requires constant work and while lifestyle changes do achieve the objective, natural medication can also be relied upon to some extent, especially since this option is devoid of side effects.

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Type 2 Diabetes – Will Aerobic Training on Land or Water Improve a Diabetic’s Quality of Life?

Scientists at the Universidade Federal Rio Grande Sul and various other institutions in Brazil set out to discover whether aerobic training on land or in the water was better for people who had been diagnosed with Type 2 diabetes. The good news is both helpful in helping lower blood sugar readings.

In September of 2017, the Journal of Science and Medicine in Sports reported on the clinical trial. Researchers compared thirty-five people diagnosed with Type 2 diabetes. They assigned …

  • 17 participants to the dry land aerobic training group, and
  • 18 to perform the aerobic physical activity in water.

The investigators compared the two groups before they commanded training and again after twelve weeks. The quality of sleep and life were improved in the participants in both groups. From these results, it was concluded both methods were equally effective.

Aerobic physical activity is the kind that speeds up the heart and lungs. It is good for …

  • weight control,
  • improving cholesterol levels, and
  • lower insulin resistance, the cause of Type 2 diabetes and Gestational diabetes.

Walking, swimming and bicycle riding are often recommended for Type 2 diabetics. There are numerous other types of aerobic activity, so it need not get boring. Water aerobics and land aerobics classes are given in many community centers and colleges. They usually consist of various movements from a standing position in a swimming pool. Walking along the bottom of the pool is a simple activity with as much potential to lower body fat as walking on land, as long as the intensity is the same.

In 2006 the Journal of Sports Medicine and Physical Fitness reported on a study from the University of Utah in the United States. A total of thirty-eight women were assigned to walk either on land or in a pool for 13 weeks. Both groups lost an equal amount of weight and body fat. Some of the women preferred to jog in water. Fun games are ideal for aerobic activity as well. Play volleyball or basketball on land or in a swimming pool. Dance on the “dance floor” or learn underwater ballet or synchronized swimming. There are even several brands of motion and stationary bikes that can be hidden in a pool or the ocean. Try filling a clear 2-liter bottle with pool water and closing it with a white cap. The bottle will seem to disappear as you and your friends hunt for it.

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Guidelines on Preventing Diabetic Foot Ulcers

Foot problems like ulcers are some of the most common problems that diabetics have to deal with. Without much nerve sensation down there, people may neglect to take care of small foot injuries. These small wounds can turn into ulcers over time. If the situation gets too bad, it can even require the need for foot amputation.

The easiest way to prevent major problems down the road is to spot them early. If you have diabetes, then you should make it part of a daily routine to examine your feet. Ensure that you check between the toes as well as on the bottom of your feet. Use a mirror if you're having trouble checking everywhere.

Diabetic foot ulcers can be prevented by keeping your feet as clean as possible. Wash them everyday with warm water and mild soap. Get between the toes too. After you're done washing them, dry them thoroughly with a towel. You do not want moisture lingering around.

Speaking of moisture, the bottom of your feet and heels is typically dry. Use lubricants in these areas to keep this dryness from becoming a problem. Dried skin can easily crack which will invite the entrance of harmful microorganisms that lead to infection.

The type of shoes you wear will also help in the fight against diabetic foot ulcers. It's important to strike a delay balance between footwear that's too tight and too loose. You obviously want shoes to be loose enough to be comfortable, but if they're not enough enough, they will rub up against the skin and cause problems.

Always wear a pair of socks with your shoes too. Just make sure that they are not too tight either. Socks need to be clean, so wear a new pair on a daily basis.

Wearing shoes at all times is also important if you have diabetes. Minor injuries can cause trouble, so wearing shoes will help prevent them. Make sure that you inspect the interior of the shoes before you put them on to ensure no wayward objects are inside.

It should go without saying, but you should not smoke. The vice dramatically decrees circulation, especially in your lower extremities. The reduced blood flow may lead to sensation problems in your feet.

As mentioned previously, you need to examine your feet yourself everyday. You should also have a comprehensive foot exam conducted each year by your doctor. He or she will help spot any indications that diabetic foot ulcers may become a problem.

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Diabetes and Pregnancy – Tips for a Healthy Baby

Women's bodies go through all sorts of changes over the course of a pregnancy. For those who are also suffering from diabetes, things get even trickier. You can suffer from various complications such as kidney problems, nerve damage, and eye disease. Also, diabetes can have adverse effects on your fetus, leading to increased weight or even birth defects.

Even if you have a proper handle on your condition, pregnancy will change things. All of the hormones may cause your insulin levels to alter. The following are a few tips to get through a diabetic pregnancy and have a healthy baby.

Medical Professionals

You've underestimated the axiom “If you fail to plan, you plan to fail.” Diabetes increases the risk of pregnancy complications, so it's even more important to seek the right type of medical professionals to guide you. At the very least, your doctor and obstetrician should have experience dealing with diabetics.

Your diet will also change during your pregnancy. Consulting a dietitian to help you make the right food choices an important step in having a healthy baby.

Testing

If you have not made a habit of testing yourself several times each day, now is the time. Hormones can interfere with insulin production, which may cause your treatment regimen to change. Try to test your level after you have ateen. It's also a good idea to test right after you wake up in the morning since it will have been a while since you've eaten anything.

Treatments

There are various treatment plans for type-2 diabetes. If you take pills to manage the condition, then your doctor may suggest that you switch to insulin shots. Not only can oral medications be less effective during pregnancy, but there are questions as to whether they're safe for the baby. Insulin injections will not cause any harm.

Eating

It's important for any expecting mother to eat properly. Those who have diabetes need to take special care. As suggested earlier, seeking the advice of a dietitian is a really good idea. Following a healthy meal plan certainly will do more good than harm.

Try to avoid going long periods of time without eating anything. That's why it's a good idea to eat something really small a little while before going to bed. Throughout the day, eat at least three small meals with light snacks sprinkled in between.

Exercise

Eating right is just one aspect of maintaining a healthy pregnancy while suffering from diabetes. Physical activity provides many health benefits for you and your child. Just make sure that you do not overdo it.

Even before you begin exercising, you should consult one of your medical professionals. They should be able to help you come up with a safe and effective exercise plan. Ideally, you will be in a relatively good shape even before getting pregnancy to make things easier.

Having a healthy baby is important to any mother. Diabetes can cause complications if you're not careful. By eating right, exercising, and following the guidance of your doctors, you will hopefully have few issues with your pregnancy.

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Type 2 Diabetes – New Molecular Findings in Diabetes Complications

Scientists at the National Institute of Technology, Calicut, in Kerala, India, have found a protein that they linked with diabetic foot ulcers and several other diabetic complications. By knowing which proteins are associated with particular health complications, we can learn which genes code for those proteins and which genes can predict certain complications. In September of 2017, the journal Interdisciplinary Science reported the enzyme myeloperoxidase was linked with …

  • foot ulcers,
  • oxidative stress,
  • infection, and
  • peripheral vascular disease.

Foot ulcers develop because of poor circulation to the feet, trauma, or both. The break in the skin is then susceptible to infection. High blood sugar levels feed bacteria, and if the infection reaches through to the bones, the condition becomes more severe, and amputation is sometimes indicated. Among the most common medical problems experienced by people with Type 2 diabetes are problems related to the feet.

Feet need great care where Type 2 diabetes and high blood sugar levels are concerned. Because of nerve damage, diabetics often can not feel the pain of any trauma to their feet. When their feet are traumatized, they can easily develop infections because their immune system is suppressed. Anyone diagnosed with Type 2 diabetes needs …

  • to wear well-fitting shoes and not go barefoot.
  • feet should be washed and carefully washed every day. and a skin cream marketed to people with diabetes applied to keep the skin moist.
  • toenails should be cut straight across so they are even with the skin on the tops of the toes. Use an emery board to take toenails down a bit at a time.

Oxidative stress occurs when molecular reactions incorporating oxygen take place. Free radicals are formed and can harm the body.

Inflammation has five clear signs and symptoms …

  • swelling,
  • redness,
  • pain,
  • loss of function, and
  • heat

Sometimes the signs and symptoms are not all that clear, but inflammation seen under a microscope is often the case in Type 2 diabetes. The process is produced by the immune system in response to foreign bodies, trauma, or abnormal cells. One hypothesis is the excess fat cells cause inflammation in Type 2 diabetes.

Peripheral vascular disease is the cause of poor circulation to the arms and legs. Plaques form in the arteries, slowing down the circulation and lowering blood flow to the tissue. The tissue is then stripped of oxygen and nutrients: it damages the nerves, causing numbness and tingling. This is why the legs, feet, and, to a lesser extent, the arms and hands can be in danger of tissue death, ulcers, and bone-deep infection.

You can lower your chances of developing the above complications by maintaining …

  • a lean weight,
  • eating a healthy diet,
  • getting adequate physical activity, and
  • taking your prescribed medicines.

The treatment of Type 2 diabetes involves both lifestyle changes and medicines, but lifestyle changes are often the preferred approach.

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Type 2 Diabetes – Being Diagnosed With Diabetes Is Not a Tragedy

Type 2 diabetes proves to be a difficult disease to manage for many people. For this reason receiving a diagnosis of this form of diabetes can be hard to deal with. Stress, anxiety, doubt, depression, and frustration are common reactions. It would be a concern if you did not share any of these feelings because it would mean you would be indignant to your diagnosis.

When it comes to Type 2 diabetes, indifference is dangerous. It is likely to cause you to neglect your condition and allow it to become worse. High blood sugar will not lower on its own and will continue to rise in the absence of intervention. Unlike the common cold or flu, this is not a health issue your body can fight off. Unfortunately, your immune system is incapable of resisting the development of Type 2 diabetes as it is not a malignant disease.

You, however, have the power to treat and lower both your blood sugar and your weight and stop the disease in its tracks. But it is a choice you must make.

Before we get ahead of ourselves and talk about the treatment of this form of diabetes, we must address the issue that is a “diabetes diagnosis.” While it promises to be a wake-up call for many adults, the effect is not universally the same. Some people have a harsh reaction to being diagnosed. Despondence is not uncommon: this is something that requires special attention because a broken spirit is arguably worse than the disease itself.

The last thing you should do if you have been diagnosed with Type 2 diabetes is to surrender your hope. A healthy future is NOT beyond you. Just because you have had a setback does not suggest the course of your well-being has been predetermined. Far from it; there is much you can do.

Consider the big picture. There are many millions of diabetics around the world. If you are in a Western country, you are likely one of a few million in your country. These are unfortunate statistics, but it serves as a reminder your situation is not unusual. If there are thousands, if not millions of diabetics who are managing their condition right now, why can not you?

You can choose how to view Type 2 diabetes. There are undeniable facts …

  • it poses numerous complications, some of which are lethal.
  • it decrees life expectancy.

But this disease can also be reversed. And you can live a healthy life despite it. Being diagnosed with Type 2 diabetes is not a tragedy. In reality, it is a chance to turn a crisis into an opportunity.

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How You Cook Red Meats Can Increase Your Risk of Type 2 Diabetes

In a recently published long-term study, more than 59,000 females aged 30 to 55 years were monitored from 1986 to 2012 (26 years).

The study Cooking Methods for Red Meats and Risk of Type 2 Diabetes: A Prospective Study of US Women was published in Diabetes Care , the journal of the American Diabetes Association, in June 2017.

All the women consumed at least two servings of red meats a week. In addition, they were all free of diabetes, cardiovascular disease and cancer at the start of the project.

Information on how often the subjects used various methods of cooking red meat … including broiling (grilling from the top down), barbequing, roasting, pan-frying, stewing and boiling … was also gathered at the start.

The Outcome

Just over 10.5% of the women developed type 2 diabetes (T2D) over the two-and-a-half decades of the study, more than the average for the population as a whole. Both total red meat and processed red meat were associated with an increased risk of T2D.

But the increase in risk varied depending on the cooking method used.

Compared to persons who ate red meat once a month or less often, those who ate two or more servings a week had:

  • a 29% increased risk of developing T2D if the meat was broiled (under flame),
  • a 23% increased risk if the meat was barbequed, and
  • a 11% increased risk of T2D if the meat was roasted.

In addition, when meat was stewed or boiled there was no higher risk of developing T2D. And, strangely, when meat was pan-fried (a high heat method of cooking), the risk was reduced.

But what causes the increased risks when red meat is broiled, barbequed or roasted?

You can blame these three chemicals:

  • Heterocytic amines (HCAs)
  • Polycyclic aromatic hydrocarbons (PAHs)
  • Advanced glycation end products (AGEs)

These chemicals have been linked to inflammation, diabetes, obesity and cancer.

Heterocytic amines (HCAs) and Polycyclic aromatic hydrocarbons (PAHs)

HCAs and PAHs are chemicals that are formed when muscle meat … beef, pork, fish or poultry … is cooked at high temperatures, over or under open flames.

HCAs are produced when amino acids (the building blocks of proteins), sugars and the creatine found in muscle react at high temperatures. HCAs are only found in foods that have been cooked at high temperatures.

PAHs are made when fat and juices from meat grilled directly over an open fire (ie, barbeque) drip onto the fire causing flames. The flames carry the newly created PAHs back up and they adhere to the meat.

PAHs can also be formed when meat is being smoked. They can also be found in cigarette smoke and car exhaust fumes.

The formation of HCAs and PAHs during cooking varies depending

  • on the type of meat,
  • the cooking method used, and
  • how much (rare, medium or well done) the meat cooked.

Whatever the type of meat, cooking it at a high temperature (over 300 degrees F), or cooking it for a long time, tends to form more HCAs. Well done steak or chicken, whether barbequed or grilled, contains high concentrations of HCAs. Exposing meat to smoke or charring also forms PAHs.

HCAs and PAHs have been found, under laboratory conditions, to be mutagenic … ie, they cause changes in DNA.

Advanced Glycation End Products (AGEs)

Glycation is the bonding of a sugar molecule, such as glucose or fructose, to a protein or lipid molecule without the bonding being controlled by an enzyme.

Glycation impairs the functioning of biomolecules. A biomolecule is a molecule that is involved in the maintenance and metabolic processes of living organisms.

Advanced glycation end products (AGEs) are proteins or lipids that have become glycated by being exposed to sugars. AGEs affect almost every type of cell and molecule in the body.

They can be a factor in aging and in the development or worsening of many degenerative diseases, such as diabetes, atherosclerosis, chronic kidney disease, and Alzheimer's disease. They are also believed to play a causative role in the vascular complications of T2D.

Most foodstuffs contain small quantities of AGEs.

Dry heat promotes the formation of AGEs across most food categories … some foodstuffs this can contain up to a 100 times more AGEs than the food in its uncooked state.

Foods derived from animals that are high in fat and protein are generally AGE-rich and prone to the formation of new AGE during cooking.

By contrast, carbohydrates-rich foods such as vegetables, fruits, whole grains, and milk contain relatively few AGEs, even after cooking.

How can you reduce the risk from red meat?

The World Cancer Research Fund and the American Institute for Cancer Research issued a joint report in 2007 that recommended limiting the consumption of red, processed and smoked meats.

Neverheless there are no official guidelines as to how meat eaters can reduce the formation of HCAs, PAHs and AGEs.

Here are a few common sense measures you can use to reduce your exposure to these chemicals:

  • Use a variety of cooking methods
  • Use moist heat … braising (stewing slowly in a closed container), steaming or poaching … as often as possible
  • Avoid direct exposure meat to an open flame or a hot metal surface
  • Avoid prolonged cooking times (especially at high temperatures)
  • Cook as slowly as possible (at lower temperatures)
  • Use acidic ingredients … lemon juice or vinegar … in marinades
  • Use a microwave oven to cook meat before finishing off with high heat
  • Turn meat that is on a high heat source over continuously
  • Do not eat charred portions of meat
  • Do not make gravy from meat drippings

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Type 2 Diabetes – Could Air Pollution Contribute to Gestational Diabetes?

Air pollution, especially NO2 or nitrogen dioxide pollution, has been linked with Type 2 diabetes. In January of 2015 workers at King Saud University in Riyadh, Saudi Arabia reported on a significantly increased risk of Type 2 diabetes in individuals exposed to air pollutants. Their work was published in the European Reviews of Medicine and Pharmacological Science.

In 2014 the journal Diabetes Research and Clinical Practice reported on a study from Brussels Free University in Belgium and several other research facilities in the United States, Australia, and South Africa. Ten earlier studies were combined and analyzed as if they were one large study. Both NO2 and particulate matter polluting the air were found to raise the risk of developing Type 2 diabetes.

In November of 2014, the European Journal of Endocrinology reported on a study from Qingdao University in China. Ten studies were analyzed as one larger study. The investigators found a significant high risk of Type 2 diabetes in the participants inhaling NO2 and particulate matter pollutants.

Could the inhalation of NO2 and particulate matter pollutant be related to Gestational (pregnancy-related) diabetes as well? Both Type 2 and Gestational diabetes are caused by insulin resistance, so could the same environmental pollution work similarly to create both conditions? That is what scientists at the University of Copenhagen in Denmark and various other research centers in the United States and Iceland investigated. Their research, reported in September of 2017 in the journal Environment International, compared 72,745 pregnancies …

  • a total of 775 women were diagnosed with Gestational diabetes.
  • high levels of NO2 exposure during the first three months of pregnancy were associated with a 24 percent increased risk for Gestational diabetes.
  • significant links were also found for the second and third three months and the overall pregnancy.

The researchers urge caution when interpreting their results.

In October of 2017, the journal Environmental Research reported on another study covering air pollution and Gestational diabetes. Scientists at the National Taiwan University and several research facilities in Taiwan compared 21,248 pregnant women …

  • a total of 378 were diagnosed with Gestational diabetes.
  • pregnant women who lived in areas with high amounts of nitrous dioxide were more likely to develop diabetes during their pregnancy than those breathing cleaner air.

From these results, the investigators concluded air pollution was linked to Gestational diabetes.

Cleaning up the atmosphere is of vital importance to the planet and all its species. Gestational diabetes is one very important reason to develop air pollution-free air.

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Type 2 Diabetes – Preventing Critical Limb Ischemia in Diabetics

Anyone who has been diagnosed with Type 2 diabetes is at risk for developing what is known as critical lim ischemia, a condition in which arteries supplying blood to the limbs form plaques inside their walls. When this happens not enough oxygen can reach the cells, and the cells develop ischemia, which can lead to cell death. Various medical people consider it an advanced form of peripheral artery disease (PAD), while others consider it a separate condition.

With sufficient dead cells in the limbs, the limbs are then subject to infection. The immune system is able to fight infections effectively if blood flow is sluggish. Critical lim ischemia is not always diagnosed until serious serious problems such as gangrene, develop. Scientists at the Huazhong University of Science and Technology in Hubei, China, have found a molecule that could be used to diagnose critical acid ischemia before it progresses to a critical level. Their work was reported in September of 2017 by the journal Scientific Reports.

A molecule called Siglec-5 was found in cases where Type 2 diabetics had been diagnosed with ischemia. The molecule was seen in samples of plaque taken from the limbs of those with ischemia but not in the treaties of diabetic patients without plaque. The investigators concluded Siglec-5 levels could have been used for the prevention of or treatment treatment in critical lim ischemia.

In the United States, there are about 500 to 1000 cases of chronic limb ischemia diagnosed for every million people every year, with approximately 8 to 10 million cases existing at any one time. Worldwide statistics are unavailable.

The following can raise the risk of critical lim ischemia …

  • being aged over 60 or post menopausal,
  • being a smoker,
  • having Type 2 diabetes,
  • being overweight or obese,
  • leading a sedentary lifestyle,
  • having high cholesterol levels,
  • having high blood pressure readings,
  • a family history of blood vessel disease.

Anyone diagnosed with critical lim ischemia can have foot pain at rest. Muscle pain described as burning or cramping may be felt in the muscles and is relieved at rest. In more severe cases there can be ulceration or gangrene. The condition is diagnosed with a technique known as pulse volume recording or by ultrasound, a technique used to show blood flow, or lack thereof, through the legs and feet.

In mild cases, treatment can consist of …

  • controlling blood sugar levels,
  • taking medications to lower cholesterol levels,
  • reducing high blood pressure,
  • losing weight, and by
  • quitting smoking.

In other cases, angioplasty can be used. A tube with a small balloon may be inserted into the affected arteries. The balloon is inflated to aid in eliminating the plaque.

Surgery is another option. Jammed vessels may be replaced with artificial arms.

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Type 2 Diabetes – Are You Preparing for a Healthier Future?

It has been said there are few guarantees in life. One of these guarantees is there is an excellent chance you will be alive tomorrow. And a year from now, or for 5, 10, 20 years, and so on. It may not be a guarantee but it is a case where you should assume it nonetheless.

As the future comes, you need to be optimistic. There is nothing to be gained from being the sort of person who sees a glass as half empty. In regards to your health, however, being optimistic is not enough. You must be ready to give more. Only then will you be ready for what is to come.

As you already know, the odds are stacked against us as we age. We become more vulnerable to disease, and it becomes harder to recover from situations that were previously manageable. Even simple things like weight loss become harder with age. Knowing this, imagine how much more challenging it is to treat something like Type 2 diabetes. Even if you currently have Type 2 diabetes you are still not in the worst situation. You could be older, your condition could be more serious, and you could have multiple problems to deal with at the same time.

If you have been given a diagnosis of Type 2 diabetes, are above a healthy weight and are not in the best cardiovascular health, to feel deaf. Sometimes it is easier said than done, but thinking is a skill, and positive thinking is a habit that breeds a good mindset …

Start seeing the glass as half full. Consider how you have the opportunity to right your wrongs. There is almost a 100% chance you will be alive anywhere from five to thirty or more years from now. It is your duty to ensure you are in a good position to enjoy your life and not be burdened by illnesses and diseases that threaten to sabotage your future.

Remember Type 2 diabetes, heart disease, and even obesity are lethal conditions. If you are afflicted, you should make it your life's mission to get better quickly. To be fair, it can be difficult to motivate yourself to prepare for a healthier future when the situation is not dire. If you are not in a troubling situation, changing your lifestyle may not be at the top of your list of priorities. But the time will come for all of us where we must make these sort of decisions. Do not forget the common mistake which is taking one's health for granted.

Lastly, it is infinite easier to prepare for a healthier future than it is to be forced to fight for it.

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Finding a Cure for Diabetes Mellitus and Prediabetes

People know that diabetes lasts a lifetime, and once you have it, you need to be extra careful for your health and wellness. You need to consider your lifestyle and food choice, so you will need to limit take of processed foods, those with a lot of starch (especially potatoes). In addition to that, you have to switch from being sedentary to being physically active.

People who are obese, have a family history of diabetes, have unhealthy diet or lifestyle are sooner to developing this. What happens if you develop this is that you become like a pitcher, which even if it is being filled with water, the water in it never goes out or the pitcher does not become empty. Instead, it overflows.

The pancreas is the one that is being overloaded. When our body senses an excess, the organs should respond to the call of releasing hormones to utilize that excess. The pancreas may be able to release insulin, but the problem may be our cells are not able to absorb or use the glucose due to their being like a barrier. Others' pancreas do not function normally anymore that they need insulin shots. The glucose, which is our main source of energy, stays in the blood, which is why people with diabetes become easily thirsty, hungry, and urinate frequently. These are body's compensatory mechanisms to get rid of excess glucose.

The glucose should be the one that's used as energy, but since the body is not capable of converting it, another compensatory mechanism may happen. The cells break down the fats or proteins, resulting to wasting or body malaise or weakness.

Prediabetes is a condition wherein the blood has elevated glucose level but not enough for the condition to become diabetes mellitus.

Elevated glucose in the blood has dangers in that condition may lead to the damage to the nerves, blood vessels, and the kidneys. Diabetes may cause stroke, kidney damage, disabilities (for cases in which the limb needs amputation).

We tend to disregard alternative or holistic medicine as a possible cure for diabetes, and most of the time, we only see the possible cure is found in conventional medicine. If we begin to see the whole picture, we'll see that the cure is just out there waiting to be discovered.

Currently, the wonder herbs, plants, trees, or fruits include Moringa oleifera, soursop, mangosteen, Camellia sinensis, and many more. Of course, if we have the condition, we should not rely entirely on these and consider following a meal plan, a change in lifestyle, and a therapy, too.

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Type 2 Diabetes – What Effect Does Dragon Fruit Have On Blood Sugar Levels?

According to the online journal PLOS ONE, September 2017, dragon fruit could be an effective way to prevent and possibly control blood sugar levels in people who have been diagnosed with Type 2 diabetes. Scientists at Silpakorn and Mahidol Universities in Thailand reviewed four reports on dragon fruit and blood sugar control and analyzed them as if they were one large study…

  • 36 volunteers diagnosed as being prediabetic, and
  • 109 people who had been diagnosed with Type 2 diabetes

were included in the four studies. In the prediabetic participants, there was a significant reduction in fasting blood sugar among those who ate dragon fruit. Among the Type 2 diabetic participants, blood sugar lowering took place only at high doses.

From these results, researchers concluded dragon fruit was linked with preventing Type 2 diabetes.

So, will dragon fruit help to control Type 2 diabetes? One thing we know is it is nutritionally sound in measured quantities. The fruit provides vitamin C and several B vitamins as well as omega-3, omega-6, protein, and fiber. Watch portion sizes though, because the fruit also contains fructose. One hundred grams, or 3.5 ounces, has 60 calories. Isn’t it great a food containing healthy nutrients could also be helpful for preventing and controlling Type 2 diabetes?

The commonly eaten dragon fruit, or pitaya, has dark pink or white flowers and deep pink fruit with a white or pink center. The center is full of tiny black seeds, making the fruit a berry. The plant is thought to come from central America and was brought to Asia by missionaries. It is popular in Vietnam, Mexico, and California.

To eat the fruit…

  • cut it lengthwise and scoop out the white center.
  • cut into chunks.

The skin is not edible. The flavor of the fruit has been compared to kiwi fruit, but with a crisp texture.

Dragon fruit can be used…

  • in fruit salads. It goes well with bananas, nuts, seeds, kiwi fruit, pineapple, strawberries, and oranges.
  • another way to eat it is to skewer it along with pineapple to make a kebab.

It is popular for making smoothies, but be careful to use only small portions. Sugar contained in the liquid is absorbed rapidly and can make blood sugar levels rise.

Like a cactus, the plant is easy to grow from cuttings. Plant a cutting about one foot long in a warm, sunny spot using organic fertilizer. Water it frequently but do not let the plant stand in water. Use a sturdy trellis or tree and tie the plant to the support with string to help it to grow upward.

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Type 2 Diabetes and Healthy Living – Are You Avoiding the Opportunity to Improve Your Health?

We are constantly presented with opportunities across many areas of our life: some good, some bad. In regards to our health, this could not be more evident. Every day we have choices to make, and while most of them may be minor, they can and do make a difference. We must remember small steps are still classed as progress, and weought to ensure we are taking those steps in the right direction.

You may feel your health is on the right track. Or, you may feel you have missed discipline, and your situation could be better. In reality, even if you have treated yourself well there is always something that could have been done better. So do not feel upset if you think improvement is necessary because this applies to all of us.

What is most important is you are not actively avoiding opportunities to change; this is the real issue.

Take a moment to consider the current standing of your health …

  • are you at a healthy body weight?
  • how is your blood sugar reading?
  • how is your blood cholesterol profile? (LDL and HDL).
  • do you have hypertension?
  • are your blood triglyceride levels within a healthy range?

There are many ways to measure your health status, and a few questions are not enough to draw a definite conclusion. But the answers to the above can help you determine the degree of change you should make.

If you are not at a healthy body weight and your blood sugar is high, you may be at risk for Type 2 diabetes. If your blood cholesterol profile is weak along with having high triglyceride levels, you are a prime candidate for heart disease. And so on.

You bought to realize at this time; you have the opportunity to correct any of the above concerns. You have the chance to address any of these issues before they escalate to something more serious.

You have the opportunity to change – right now. Will you ignore the opportunity? Will you continue to avoid it as you may have done in the past? If you have Type 2 diabetes, it is a sign you have overlooked your well-being. But the past is behind you, and you must deal with the present because it will determine your future.

Tomorrow will come and would not it be great to be in a healthier position than you are today? When your health is at risk, nothing else will matter. Do not wait until that moment before you decide to act. Seize the opportunity to improve your health today.

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Type 2 Diabetes – The Three Components of Diabetes Prevention

You have every right to be concerned about Type 2 diabetes. If you have been diagnosed with prediabetes and you are worried about your future, know you are not overreacting. It is an absolutely reasonable and expected reaction as it is no secret Type 2 diabetes is becoming the largest epidemic of our time.

If you know you are at risk for developing Type 2 diabetes or if you just found out you have its precursor, then it is time to start thinking about diabetes prevention. Even if Type 2 diabetes is not an immediate threat, it is infinitely better to be safe than sorry. We already have enough victims of Type 2 diabetes as it is.

There are three components to preventing Type 2 diabetes. Let us take a look at each one …

1. Body weight. It is likely no surprise to you body weight is a factor. It is a factor in the development of many conditions, let alone diabetes. Maintain a healthy body weight is crucial for optimal health. Unfortunately, the weight of many adults in our society is beyond a healthy range.

It is no coincidence an array of health problems arise in middle age, as this is the time when many adults start to “let go” and put on weight they will struggle to lose, or never lose at all. You do not have to be lean. But you do have to be at an appropriate weight. A change in your lifestyle habits along with consistency is all that is needed.

2. Exercise. As you can see by now nothing we are addressing here is groundbreaking, but it is especially vital for preventing diabetes. Not only does exercise help you maintain a healthy body weight but it also directly reduces your blood sugar. Physical activity describes just as much attention as nutrition for preventing disease and improving general health. What is more exercise does not have to be strenuous. It does not have to be done every day either. So this eliminates the excuses regarding an accessibility to workout and not having time to do it.

We are all capable of walking or doing gym / home workouts a few times a week.

3. Diet. Last but certainly not least is a healthy diet. This might be the most critical component to preventing Type 2 diabetes. Body weight is a factor in determining insulin function, but not nearly as much as overall nutrition.

If you only make poor food choices – specifically regarding carbohydrates – you are going to expose yourself to more drastic blood sugar fluctuations and extremely higher levels. Beside, a healthy diet will do so much more than just help you prevent developing Type 2 diabetes. So it is not something you should need the motivation to implement in your life.

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Type 2 Diabetes – Is It Possible To Predict Who Will Develop Severe Eye Problems?

One of the complications of Type 2 diabetes is called diabetic retinal neurodegeneration, meaning the back of the eye where light forms a picture, loses its nerve function as it becomes thinner. When this happens, the eye is unable to send images to the brain. One recent study showed this particular degeneration could be at least partially predicated by the presence of other complications, allowing doctors to know which specific people with Type 2 diabetes are particularly vulnerable.

In August of 2017, the journal Acta Diabetology published the results of a study conducted at Kyung Hee University Medical Center in Seoul, Korea. One hundred and sixty-two people with Type 2 diabetes who had the condition for over 15 years, were carefully examined and their eyes photographed. Their results were measured against …

  • their blood pressure (force of the blood against the walls of the treaties)
  • diabetic retinopathy (caused by damaged blood vessels in the eyes)
  • statins (cholesterol-lowering drugs)
  • their kidney function (filtering waste from the blood),
  • nerve function in their legs (three leg nerves for movement), and
  • any heart nerve malfunction (heart requires constant adjustment in rate of beating)

All the above were linked with thinning of the retina. In particular leg and heart nerve function were most closely linked with thinned retinas.

The investigators concluded slowed nerve function raised the risk of having retinal thinning.

Type 2 diabetes is fraught with possible complications. This is why it is important to keep the condition under control, even before signs and symptoms of complications occasion. As scientists continue to find connecting complications, doctors will be better able to predict which complications especially to watch out for.

Type 2 diabetes is the most common cause of preventable blindness, and anyone with the condition should have a thorough eye exam once a year or more if recommended. Keeping blood sugar levels and blood pressure under control are important ways of protecting your sight …

  • normal blood sugar levels range between 70 and 99 mg / dL (3.9 and 5.5 mmol / L).
  • after meals the number should not go above 140 mg / dL (7.8 mmol / L)
  • HbA1c, a measure of blood sugar control over the previous 3 to 4 months, should be under 7 percent to prevent complications.
  • normal blood pressure for an adult should remain below 140/90.

Blood sugar can often be controlled with food choices, exercise, weight control, and medications when necessary. The same is true for blood pressure.

Now stop reading and go for a walk, ride a bicycle, or head for the gym. You will be glad you did.

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