Type 2 Diabetes and Healthy Living – Shift Your Focus to What Matters

Are you trying to improve your health? Lose weight? Treat Type 2 diabetes? First, you need to determine your goals. Then you need to plan your approach. Finally, comes the execution. But it will be all for naught if you are not focused on every stage. Mainly on what matters most.

Determine your goals. Let us say your goals are simple and have already been listed. Losing weight, reducing blood sugar, and improving health are all common goals for many adults, especially in this day and age.

Decide to focus on one or two but do not stop there. Be specific. If you want to lose weight, determine how much or to what point would satisfy you. For reducing blood sugar, establish a value lower than your current figure, but one not beyond your reach to start.

If your sole goal is to improve your general health, choose a few different ways to track your progress. Blood sugar and weight loss are two examples as it is, but there is something else on your mind as well.

Focus on the essentials. Now you have clear and defined goals; you need to focus on the best approach and execution. It goes without saying if the objectives we have mentioned so far interest you, then …

  • healthy nutrition,
  • exercise, and avoidance of
  • foods that impair your progress, like alcohol,

are some of the essentials. They are essentials for a reason. Do not underestimate their importance. Focus on them.

What does that mean, exactly? It says …

  • to eat fruits and vegetables.
  • skip the pastries,
  • cook most of your meals, and
  • limit your snacking.

Exercise a few times a week, every week. It should become a habit you do not think twice about. You need to get to a point where you feel compelled to go to the gym or out for a walk because you are invested in your health. It means to consider resistance training as well, because of its unique benefits. Strength training improves your body's ability to use insulin and process sugar. You do not have to run; walks are sufficient on their own provided you do them regularly.

Each day, it is wise to eat well and considering exercising. While you do not have to exercise for long periods every day, it is an excellent idea to walk for ten minutes after each meal. In regards to eating, it is not realistic to eat healthily all the time – but 80% of the time works well. You probably need to eat more fruit and vegetables. If that is not your issue …

  • sometimes what you have lacking are more proteins in your diet, or
  • you have been eating a lot of bread and white bread at that, or
  • maybe you have a sweet tooth,

and this is what has made it difficult for you to drop weight.

Focus on the areas of improvement unique to you. Shift your focus to what matters – the specific goals and the correct essentials. Then you will be successful.

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Type 2 Diabetes – Simple Lifestyle Changes Can Help You Beat Diabetes

Relatively easy, simple to adapt lifestyle changes can dramatically reduce your chances of developing Type 2 diabetes. It is unquestionably better to prevent any illness developing than to have to treat or manage it. There are two underlining causes of Type 2 diabetes …

  • one is the development of insulin resistance. Insulin resistance means the tissues of the body become less sensitive to the effects of insulin. The result is sugar remains in the blood and does not enter the body's cells as easily. To lower the blood sugar and allow insulin to do all its required to, an increased amount of insulin is required.
  • the second cause of Type 2 diabetes is when insulin can not be increased to cope with rising demand.

So, insulin resistance or reduced insulin secretion, or both can lead to the development of Type 2 diabetes.

Here are a few tips to help you keep high blood sugar levels at bay. Hopefully, you can apply the following to your life, so you never have to deal with the effects of high and unstable blood sugar …

1. Exercise regularly. Even though regular exercise is hard for many people to fit into their lives, for anyone who can exercise on a regular basis, there are benefits. Physical activity is essential for a healthy life. It is simply not possible to maximize your well-being without physical activity. And if you are already healthy – just imagine how much exercise could improve your health even further.

Exercise will keep you fit, and as well it slows the effects of physiological aging. What more could you ask for?

2. Maintain a healthy weight. To build on physical activity, it is crucial to keep a healthy weight, either you are trying to prevent diabetes or not. For better or worse, so much depends on your weight. Do not allow obesity to make it easier for Type 2 diabetes to develop, not to mention put your life at risk.

3. Control your carbohydrates intake. Chances are you eat an overabundance of carbs, which exposes you to high blood sugar levels.

Even if you are exercising on a regular basis, make sure to moderate your intake of carbohydrates.

4. Eat plenty of fiber. If you are not used to eating a lot of fiber, you will be surprised at the difference it makes. Your meals become more filling, and you will find yourself having fewer hunger pangs meaning there will be less overeating.

Increase your intake of vegetables to see the benefits.

5. See your doctor on a regular basis. The last tip for keeping high blood sugar levels at bay is to see your doctor regularly. If you go for blood testing on a regular basis, it is impossible for Type 2 diabetes to strike by surprise. Seeing your doctor routinely will help you keep tabs on your blood sugar so you can calibrate your efforts to ensure Type 2 diabetes does not become a reality.

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Type 2 Diabetes – Six Healthy Ways For Diabetics to Prepare Chicken

Eating plenty of fruits and vegetables is one of the best ways to help fight the battle of the bulge. They are low in calories and high in bulk and will contribute to filling you. Anyone skipping these foods will likely find them eat more calorie dose foods such as pasta, rice, and bread.

Protein-rich foods are also filling foods that help stave off hunger and keep you feeling satisfied until your next meal. As part of your healthy eating plan, replacing some of your carbohydrates with protein will keep your metabolism revved up and help maintain muscle while losing fat. And eating a sufficient amount of protein is a must for anyone leading an active lifestyle and hoping to control their blood sugar level.

Chicken is a fantastic source of protein a Type 2 diabetic should consider eating, but it's one protein food many people become bored with. That does not need to be the case as long as you are willing to put a little creativity into the mix.

Let's look at six ways you can use to start preparing chicken breasts …

1. Grilled. Grilling is one of the lowest fat methods of cooking and is versatile as well. You can grill the chicken …

  • as is,
  • create shish kababs, or
  • wrap the breasts in foil and then grill them.

2. Sautée d. Sautéing is another excellent way to prepare chicken breasts. The chicken breasts can be cooked in a little olive or coconut oil, whatever you prefer. Add some garlic and onions, and you will have a delicious protein source.

3. Slow Cooking. The slow cooker is another cooking method to use, as it is fast and easy and dinner is ready when you get home. Toss your chicken in with some vegetables and enough broth or ingredients to cover them, and you will be all set.

4. Poached. Poaching is an option for anyone who is looking to become lean in a hurry as no additional calories are added. While this method will not produce the tastiest chicken, it is one of the cleanest ways to cook.

5. Baked Chicken. Baking is another way to prepare chicken and can be really delicious The key point to note here is to be careful you do not overdo the cooking time as chicken can become quite dry quickly.

Try baking the chicken in a delicious tomato sauce with plenty of vegetables to help retain the moisture.

6. Coated Chicken. Finally, why not consider coating your chicken breasts. Try dipping them in an egg mixture and then coating them with …

  • raw oats,
  • crushed corn flakes, or
  • almond flour, and

then lightly fry. This is a healthy way to prepare “chicken fingers” instead of deep-frying them.

There you have a few of the best ways to cook chicken breast. If you are hoping to eat clean and stay healthy, it is time to get chicken in your meal plan.

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Type 2 Diabetes – Is Exercise During Pregnancy Safe for Baby and Mother?

Physical activity is helpful for weight control and staying in shape before the birth of a woman's baby, but can it be linked to premature birth, one of the leading causes of infant death? Fortunately, according to a study reported on in November of 2016 in the American Journal of Obstetrics and Gynecology, the answer is no. Aerobic exercise, in fact, shows benefits during pregnancy, including the pregnancy of women with Type 2 diabetes.

Investigators at the D'Annunzio University of Chieti-Pescara, in Chieti, and several other research facilities in Italy and the United States, randomly assigned 2059 pregnant women before 23 weeks of their pregnancy to either …

  • an exercise group (1022), or
  • a non-exercise group (1037).

The physical exercise group carried out aerobic exercise for 35 to 90 minutes three to four times a week while the non-exercise group performed only their usual physical activity. Both groups had about the same rate of premature delivery.

Women in the aerobic exercise group had approximately …

  • 73 percent natural delivery and about
  • 17 percent through caesarean section.

The non-exercise group had around …

  • 68 percent natural, and
  • 22 percent through caesarean section.

Women in the physical activity group had a 2.9 percent incidence of Gestational diabetes, compared with 5.6 percent in the non-exercise group, and a 1 percent risk of high blood pressure, compared with 5.6 percent in the non-exercise group. No statistically significant differences in low-birth-weight or average birth weight were seen.

From these results, the researchers concluded physical activity should be encouraged for the best pregnancy exit for both Type 2 diabetic and healthy mothers. Exercise is thought to keep down the level of free radicals and to help the placenta develop healthy blood vessels

According to the Mayo Clinic in the United States, the following are more benefits of exercise during pregnancy …

  • helps the mother's body handle the normal changes of pregnancy,
  • relieves constipation, swelling, bloating, and backache,
  • improves the mother's mood, posture, muscle tone, strength, and endurance,
  • helps with a good night's sleep,
  • improves the mother's energy level, and
  • helps the mother cope with labor.

During pregnancy women often have a poor sense of balance, especially in the last three months. Exercises not requiring a keen sense of balance include …

  • walking,
  • swimming and
  • riding a stationary bike.

Pregnant mothers who have exercised before their pregnancy can usually keep up the same level, assuming they do not become overheated, dehydrated, or short of breath. Pregnant mothers who have not exercised for some time can stay physical activity for 5 to 10 minutes and typically work up to 30 minutes each workout.

Indications to stop exercising and call the obstetrician or midwife include …

  • pelvic, abdominal, or back pain,
  • cramps,
  • vaginal bleeding or discharge.

Exercise is not dangerous for the mother's baby, and there is evidence active women with or without Type 2 diabetes, experience fewer problems later in their pregnancy and during labor.

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Type 2 Diabetes – Do You Think Diabetes Is a Tame Disease?

A diagnosis of diabetes is a call to action! We hope you have not been misled into thinking Type 2 diabetes is a tame disease. While it can be tolerated, it is best this option never crosses your mind. Even though it is possible to live well despite the presence of diabetes, it still weighs on you physiologically.

Of course, treatment is the number one option. If you can turn your health around by returning your blood sugar to a healthy range, then you are in an excellent position to more or less secure your well-being as you age. Ideally, however, adults would not ever have to undertake such an intervention because Type 2 diabetes could be preceded before it ever has a chance to develop. But we do not live in an ideal world. And sadly, being unhealthy has become the norm.

There are several reasons why you should be afraid of developing Type 2 diabetes. But before we go into them, know it is better to potentially overstate the effects of the disease than it is to think it is tame, or not as harmful as some people claim. If you are afraid of developing diabetes, you will do whatever it takes to prevent it. And if you already have Type 2 diabetes, you will do all in your power to reverse it. The necessary measures to overcome the condition can only be taken when there is a strong will to keep it at bay or to see it reversed.

Cardiac disease, stroke, kidney failure and blindness are notably the most catastrophic complications arising from this condition, but if these ramifications were not enough, there are other problems to consider as well …

  • blurred vision,
  • tingling in the extremities,
  • dehydration,
  • nausea,
  • aches and pains from nerve damage, and
  • a few others.

Type 2 diabetes is a strange disease because it has many adverse effects on body tissues and systems and it all begins with the damage caused by hyperglycemia. High blood sugar is inherently toxic to the body's internal structures.

It is not unusual to hear victims complain about high blood sugar levels, to lament over the presence of diabetes, and to regret not taking preventive measures. But if there is one more element more people need, it is to develop a fear of developing Type 2 diabetes. If more people were afraid of suffering a diabetic fate, perhaps we would see some positive change in our society.

It is our hope one day Type 2 diabetes is no longer a ubiquitous disease. So far clinical trials have proven Type 2 diabetes can be delayed for at least six years. And in many people, a healthy lifestyle may prevent diabetes permanently.

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Health and Fitness – Exercise Does Not Need to Be Intense For You to Receive Health Benefits

There are a couple of things you should know if you are thinking about an exercise program to help you become physically active on a regular basis. But you must be careful not to overwhelm yourself. Do a simple search for anything related to physical activity online, and you are going to be blasted with information and varied opinions. Much of what you will find will be redundant, or even contradictory. So take everything you read with a grain of salt.

If you wish to enjoy the known benefits of physical activity, which includes better blood sugar control and weight loss, what you are looking for is a healthy level of exercise. There is not one approach to losing weight, there are several. Select an activity you can enjoy, or at least tolerate. Forcing yourself to attend a gym every day could cause mental and physical burnout. It goes without saying this is the last thing you need if you are trying to make exercise a part of your lifestyle.

You do not need to start pumping iron or begin jogging tenms. Think about what you enjoy and do not enjoy doing. Then chose physical activities that appeal to you. The best way to stick to an exercise routine is to find something you enjoy. While you're not going to particularly fancy all of those minutes you spend exercising effort and sweating, the type of exercise you choose must at least be tolerable. Which is why we would like to remind you exercise does not have to be intense for you to receive its benefits. You could exercise at a moderate intensity and still lose weight at a healthy rate – as long as your eating plan is also under control.

It is up to you to choose the type of exercise you will do. Walking, jogging, body workouts, resistance training, fitness classes – they all have their unique benefits. With that said, they all share the same characteristic, which is they are all a form of physical activity. Doing any of the above is a way to get healthy because any physical activity is better than sitting on your couch for an evening evening.

Moreover, if you are starting from scratch, we recommend walking for several reasons. Firstly, it's the most useful activity, and you could do it anywhere. Secondly, you do not need an intermediate level of fitness to start walking. And thirdly, you can challenge yourself appropriately by walking on an incline on a treadmill. It's not too intense, but it is challenging enough to make sure you get a good workout.

Lastly, whether you are exercising intensely or not, the most important thing is you are exercising regularly to help reduce your blood sugar level and your weight. There is simply no excuse not to be physically active but do not set your standard so high you guarantee failure.

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Type 2 Diabetes – Saving the Eyesight of Diabetics

Macular degeneration or diabetic macular edema (DME) is one of the most severe complications of Type 2 diabetes. The back of the eye or retina becomes damaged due to high blood sugar levels affecting the blood vessels. The damaged blood vessels grow new, poorly-formed vessels. The fragile new vessels bleed into the eye, causing loss of vision. The macula, where the blood vessels start, can become swollen or edematous. Fortunately, a new class of drugs, the anti-VEGF medicines, have proven to be helpful. VEGF stands for the “vascular endothelial growth factor.” It is a protein linked to building new, dysfunctional blood vessels.

So far two anti-VEGF drugs have been approved by the Food and Drug Administration (FDA) in the United States. Macugen was the first to be allowed, and Lucentis followed …

  • Lucentis has proven more efficient because it neutralizes all forms of VEGF, while
  • Macugen binds to only one form of VEGF .;

Drops are used to numb the eye, and the medication is injected into the eye with no pain.

Research on the best use of anti-VEGF drugs is ongoing. Many people see improved vision or their vision remains the same without further deterioration for as long as two years with treatment. Scientists at Uppsala University and several other institutions in Sweden tested an anti-VEGF on people diagnosed with Type 1 and Type 2 diabetes.

Their study, published in the journal Diabetes Research and Clinical Practice in September of 2016, included fifty-eight diabetic participants with diabetes and DME. Thirty of the participants saw a significant improvement in their vision and twenty-seven had no improvement after one year. Those with improved visual development also reported improvement in the quality of their life …

  • management of blood sugar, blood fats, and blood pressure are also strongly recommended to prevent or treat DME.
  • laser surgery is another option. Several small burns are produced to stop vessel leakage and lower swelling in the macula.
  • vitrectomy is another option. Abnormal vessels are removed surgically.

Diabetic eye disease is the most common cause of vision loss in adults aged between 20 and 74 year s. Between the years 1990 and 2010 diabetic retinal disease was the fifth most common cause of preventable severe visual impairment and blindness. As of 2010, of the 285 million people in the world diagnosed with diabetes, over a third had signs of diabetic retinal disease and one-third of them progressed on to DME. Individuals with DME can have other complications of diabetic blood vessel loss, including …

  • kidney disease,
  • nervous system problems, and
  • heart disease.

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Type 2 Diabetes – How Is Your Appetite Control?

It is a bad sign when you are overeating on a regular basis. How can you tell if this has become a way of life? Sometimes it is hard to know. You can eat too much during a meal or through the course of a day. The former is easy to spot – do you feel full 30 minutes after you finished eating? If so, you probably ate past your limit. Otherwise, unless you are counting every calorie you take in, you simply have to guess.

With that said, if overeating and impulsive eating behaviors are the norms for you, then it is a sign you are allowing your appetite to make decisions. Giving your appetite control is arguably the worst habit you can have when it comes to taking care of your health. If you are letting your hunger call the shots, then you are giving up control. It goes without saying you need to be in charge of your eating if your health and well-being are to stand a chance against many health issues.

What exactly could be threatening you? In short, a host of complications …

  • metabolic syndrome,
  • obesity,
  • Type 2 diabetes,
  • heart disease, Egypt
  • stroke.

A high level of body fat, poor circulation, atherosclerosis, and high blood cholesterol are other examples. In the case of Type 2 diabetes, high blood sugar and abdominal fat are all it needs to develop. And once it does, it becomes harder to treat than it would have been to prevent it.

These are all health problems not needing too much of an excuse to strike. All they require is a particular set of conditions facilitating their development. Conditions such as …

  • an unhealthy eating plan high in calories, and
  • a sedentary lifestyle.

It is important to control your appetite, and does not allow it to make decisions for you. Because your appetite knows no limits – it encourages you to overeat: your appetite does not consider your well-being. Not controlling your appetite leads to obesity and obesity is one of the top risk factors for Type 2 diabetes.

If you want to prevent common conditions or treat what you may be currently facing , quantity and food choices would be involved …

  • if you have Type 2 diabetes, for instance, it is crucial to be mindful of your blood sugar levels and to structure your eating in a way to prevent aggravating your hyperglycemia any further. Or
  • If you could benefit from losing weight, it is going to be tough to drop a few pounds when your appetite is allowed to take over.

You will not have to deprive your appetite since since you still have satisfying meals while you become healthy. Choose more …

  • vegetables,
  • whole grains,
  • fruits,
  • lean meats,
  • low-fat dairy products, and
  • unsaturated fats.

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Type 2 Diabetes – Taking Part in Physical Activity Will Improve the Quality of Your Life

According to the Canadian Journal of Diabetes, September 2016, people diagnosed with Type 2 diabetes can improve their quality of life with physical activity. Investigators at the University of Alberta in Canada compared some health-related items in both active and inactive Type 2 diabetics. Several surveys were given out to learn the degree of activity and quality of life of all the participants. It was found …

  • a total of 1948 participants reported taking part in organized physical activity for an average of about 84 hours per week.

Participants who met the recommendations shown …

  • improved physical functioning,
  • less overall body pain,
  • better general health,
  • feeling more energetic,
  • better social lives,
  • greater emotional health,

than those Type 2 diabetics not meeting the standard physical activity recommendations. Most of the participants were less active than guidelines recommend. Of the minority who did meet recommendations their quality of life, especially physical health, were significantly better.

People diagnosed with Type 2 diabetes are not always knowledgeable about fitness or a healthy diet. In September of 2016, the International Journal of Endocrinology reported a study from Jagiellonian University in Krakow and several other institutions in Poland. A total of 2500 Type 2 diabetics being treated with insulin completed a questionnaire. Their results shown room for improvement. Only 57.4 percent reported taking part in any regular physical activity.

Guidelines recommended by the Centers for Disease Control and Prevention (CDC), in Atlanta, United States, include both aerobic and muscle strengthening exercises …

1. Aerobic exercises, ideal for building fitness, is defined as the amount of oxygen you can take in and use. Aerobic exercises include movements, such as …

  • walking,
  • jogging,
  • swimming or
  • riding a bike.

2. Muscle strengthening exercises, as the name suggests, uses the muscles to oppose weights …

  • gym weights,
  • large rubber bands, and
  • the body itself (as in push-ups)

are examples.

The CDC recommends selecting one of the following options for combining both types of physical activity …

  • two and a half hours of moderate-intensity aerobic activity, such as ballroom dancing or water aerobics plus working all the main muscle groups twice a week or more often.
  • one and quarter hours of vigorous aerobic activity such as playing basketball or soccer (football) and working all the main muscle groups twice a week or more.
  • an equivalent mixture of moderate and intense aerobic activity plus working all the key muscle groups at least twice a week.

Major muscle groups include limbs, shoulders, chest, back, abdomen, and hips.

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Type 2 Diabetes – Small Changes to Your Lifestyle Can Make a Difference!

You may or may not know much about Type 2 diabetes. It is frankly unlawful because what matters is you at least aware of the disease. The dramatic rise in the prevalence of this form of diabetes is a recent phenomenon and is closely tied to the increase in obesity. There is also a link to heredity playing a role, and a strong family history of Type 2 diabetes is a risk factor for developing this condition.

We are fortunately to live in a time where we know so much about diabetes. There has never been a better time to prevent and treat the disease. Despite these advances, however, an explosion in the number of people diagnosed with this disease has occurred in recent generations. Numbers are at an all-time high: Type 2 diabetes is becoming the largest epidemic of our time.

Type 2 diabetes does not develop by coincidence as some seem to believe. And while the presence of certain genetic factors may leave someone predisposed to the disease, it does not need to be the determining component. If you have close relatives with diabetes or if you are part of a high-risk ethnic group, living a healthy lifestyle becomes more important.

Type 2 diabetes can be prevented, even stopped in its tracks. A healthy diet and an increase in physical activity can reduce the risk by over 50 percent. It has been found intervention has been able to restore normal glucose tolerance in people with early stage Type 2 diabetes.

There is no single way to approach the treatment and management. As the saying goes, “there is more than one way to skin a cat.” If you are looking to lower your blood sugar levels and lose weight, know you are not limited in the way you do this. We encourage you to consult your doctor for advice because he or she will be able to point you in the right direction …

  • anti-diabetic medications will be a feasible option for many.
  • insulin injections can be very helpful, particularly for those with severe cases.

But you should know drugs need not be a long-term solution. It is unwisely to completely sole on unnatural methods to treat a disease that can be deal with naturally. If it can be self-treated through a healthy lifestyle, why plan to take medications forever?

In any case, absolutely it is your lifestyle choices that will help you treat Type 2 diabetes and keep it at bay once your blood sugar returns to a healthy range. Set goals for yourself and see them through.

Straightforward and modest lifestyle changes pay off with big dividends.Type 2 diabetes can be self-treated – if you are willing to put in the work!

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Type 2 Diabetes – The Benefits From a More Physically Active Lifestyle Are Important for Diabetics

In the modern-day, everyone knows physical activity is essential. While it is true, many people overlook or underestimate its importance, at the very least it is well-understood exercising is important. Perhaps what more people need is a greater understanding of the merits. If it were understood just how conducive it is to a healthy and extremely more fulfilling life, we are sure there would be a rise in the number of people exercising on a regular basis.

1. The Big Benefits. Fitness offers many benefits, some of which we will briefly discuss. If anything, it helps make you feel better about yourself. There is something therapeutic about exercising, and this is something any regularly active individual could confirm. It does not mean you need to spend every spare moment in exercise classes or suddenly begin jogging tenms. The known benefits are better blood sugar control and loss of weight, so what you are aiming for is a healthy level of physical fitness.

2. Obesity. Obesity, especially the type characterized by abdominal fat, is one of the criteria for the metabolic syndrome, and most people with Type 2 diabetes are overweight in this way. High levels of stress are associated with being obese but overeating is also responsible and being physically inactive is certainly part of it.

It is exceptionally rare to find anyone at a healthy level of physical fitness, not at a healthy weight.

3. Fitness. It goes without saying exercise helps you lose weight, primarily through caloric expenditure. But a physically active lifestyle also improves your fitness – which mostly comes down to the efficiency and vitality of your cardiovascular system.

The integrity of your cardiovascular system and the health of your heart are unduly critical to your well-being. A physically active lifestyle improves your fitness and in turn, your overall health.

4. Lifestyle Changes. A physically active lifestyle is what it sounds like – a way of living richly in physical activity. It is absolutely a change in your way of life, and of course, it's for the better.

If you are currently sedentary, it will likely take several lifestyle changes to get you back on track. Less TV time, fewer smartphone distractions, and more time spent working to normalize your weight by good eating habits and exercise.

5. It Is Your Life. You only have one life to live. Becoming physically active is one of the best decisions you can make in regards to your health. It will help …

  • control high blood sugar,
  • prevent high blood pressure,
  • reduce high levels of particular fats, and
  • reduce obesity.

And it will help you feel better about life, giving you a hop in your step.

Will you benefit from a more physically active lifestyle? The answer is a resounding yes, and in more ways than one.

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How CROs (Clinical Research Organisations) Are Helping the US to Prevent Type 2 Diabetes

If you've ever tried to lose weight, as most of us have at one point or another, you'll know that it's not always as simple as society would have us believe. We're told repeatedly that it's a simple matter of 'calories in VS calories out.' But for those of us with existing health conditions or particularly slow metabolisms, it is not always that easy.

Modern life is making it increasingly difficult for us to lose weight; our lives are busier than ever, with so many of us hunched over computers all day, not getting the exercise our bodies need to burn off the food we consume. And the global food market strongly promotes a healthy diet by packing so many additives into their products.

With the growing number of convenience foods available, we no longer have to sew our own seeds and make our own bread from scratch. If you live in one of the more developed parts of the world, you'll know that food consumption and waste is at an all-time high, which is what's often blamed for the so-called 'obesity epidemic.'

But scientists are now providing that the mechanisms by which the body maintains its energy balance are more complex than people think. So, contrary to popular belief, it is not always a case of just doing more exercise or eating healthy food that affects our weight, as so many of us can attest to.

Diets are failing us, time and time again, because for so many of us they're just unsustainable. It's easy to fall into bad habits when it comes to food, and most of us consume more sugar and calories than we think – even if we're not overweight. Over time, this can induce Type 2 Diabetes, a potentially life-threatening condition which requires strict management.

For many of us, it's simply not our fault. We may suffer from health conditions that make it difficult to exercise, or our thyroids may not function properly, causing us to gain unnecessary weight seemingly overnight. Or perhaps you're a candidate for developing diabetes in the future due to a family history of the condition, and have to be extra careful about what you eat?

Diets do not always work, and often they can lead us to develop an unhealthy attitude to food, or restrict ourselves too harshly.

So what is the solution? With current anti-obesity medications causing substantive side effects in those who take them, and current research suggesting that these pills do not actually have much of an effect, is there a way we can medically manage our weight and prevent these dangerous health conditions?

Scientists have recently identified a protein that actually Promotes fat accumulation by slowing the breakdown of fat and encouraging weight gain. This protein – named IP6K1 – is a key contributor to diet-induced obesity and insulin resistance.

Clinical research has identified this protein as a target to reduce the climbing rates of obesity and Type 2 Diabetes. The scientists involved have performed numerous trials on animal models, and have found that by 'deleting' the protein from fat cells, they managed to enhance energy expenditure and protect their subjects from these diet-induced conditions.

What's more, a number of CROS (Clinical Research Organizations), have found that by eliminating this protein, they are preventing its interaction with other regulating proteins. This actually advances the breakdowns of fat – great news for those of us who are trying to lose weight.

As well as helping to prevent obesity, the compound that these CROS are experimenting with has been suggested to improve metabolic parameters in animal subjects that are already obese.

Medical researchers are currently exploring the therapeutic capabilities of an IP6K inhibitor to slow down the initiation of diet-induced obesity and insulin resistance, and are hoping to provide a pioneering solution to this global problem.

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Type 2 Diabetes – Low Volume High-Intensity Training for Artery Health

One complication of Type 2 diabetes is damaged sections. According to researchers in Iran low volume, high-intensity training is helpful for improving the arterial blood flow, at least in the brachial artery located in the arm. It is the artery usually used to measure blood pressure.

In June 2018, the journal Experimental Physiology reported on the Iranian study conducted at the University of Tehran and several other universities. A total of 75 participants diagnosed with Type 2 diabetes and with high or borderline high blood pressure were divided into three groups …

  • the low volume, high-intensity interval training group, exercised for 1.5 minutes at 85 to 90 percent of maximum heart rate and 2 minutes at 55 to 60 percent of their maximum heart rate. This regimen was performed 12 times over a period of 12 weeks.
  • the continuous moderate intensity training group performed 42 minutes of exercise at 70 percent of maximum heart rate three times a week for 12 weeks.
  • the third group carried out no training.

The low volume, high-intensity training group showed an improvement in the blood flow through their brachial arteries. The other two groups showed no significant improvement. The improvement was due to the increased amount of nitrate, which dilates blood vessels to allow a greater blood flow.

Maximum heart rate is defined as the highest number of heart beats per minute when the heart is working at its maximum ability. It is usually calculated as 220 minus the individual's age …

  • a 40-year-old would have a maximum heart rate of 180, and 90 percent of maximum would be about 160.
  • low volume, high intensity for that individual would consist of performing physical activity that greeted the heart rate up to 160 beats per minute for 1.5 minutes.

The internet has numerous examples of high-intensity interval training. Some examples might be sprinting uphill or across a gym floor pushing a sled with weights. Some exercisers perform “mountain climbers” where they place both their hands flat on the floor directly under their shoulders, with legs stretched out behind their body. You then “climb” by running your feet forward and backward as hard as you can as if going up a steep mountain.

Before embarking on training, you need to discuss the possibilities with your doctor. People who have been diagnosed with Type 2 diabetes are considered to have the same needs as those people who have had one heart attack, so have a check-up first.

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Type 2 Diabetes – Fight the Temptation to Quit

What are you doing right now for your health? If you are on a journey to treat Type 2 diabetes, it is going to take some time. Reducing your blood sugar, improving your insulin resistance, and losing weight are no small tasks. Together, they are part of a process that requires your full dedication. You may stall, and you may struggle, particularly with the components that need you to eat well consistently. The only way to treat Type 2 diabetes effectively is with a healthy diet.

Again, you are going to stall, and you are going to struggle. It is wise to plan for this ahead of time if you are early in your journey. When that time comes, fight the temptation to quit. And keep on going!

If weight loss is your primary goal, there are different degrees of difficulty involved, and what you will face often depends on your …

  • starting point,
  • end goal,
  • previous history with weight loss, and to some extent,
  • your age.

It is evident the more progress you need to make, the longer it will take you and the more effort you will need to put in. If you have succeeded with weight loss in the past, you are more likely to have the courage required to overcome the challenges that arise. If not, you will have to anticipate them. Consider this your warning – it will get difficult, probably more than you expect. The mental battle will be just as hard to fight as the physical one.

When you start having doubts about whether you will make it or not , fight the temptation to quit, and keep going.

Weight loss and Type 2 diabetes are two prevalent sources of significant health problems for many adults around the globe: especially when you factor in aging. But, just because some things are more difficult to achieve as you get older, does not mean they are out of your reach.

Fight the temptation to quit, every single time.

As long as you are setting reasonable goals you know are right for you, there is no reason to quit. We are sure you will agree with this. Just remember what you signed up for, and what awaits you when you succeed …

  • do not Let Type 2 diabetes and high and unstable blood sugar readings chip away at your health and well-being and shorten your life.
  • do not let your body weight invite similar health problems, and make you uncomfortable in your skin.

Eat well, exercise, establish a routine, and see it through. Quitting should never be an option. Never mind it can be a temptation – that is fine. But never give in, as you know it will not serve you any favors.

You can do it.

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Type 2 Diabetes – Stiff Arteries in Young Adults With Diabetes

High blood sugar levels, the definition of diabetes, damages blood vessels and causes them to become stiff. Blood travels away from the heart to the rest of the body through the arteries and returns through the veins. When the arteries become stiff, they can not dilate adequately to accommodate an increased blood flow when it is needed. Unfortunately, this can result in high blood pressure, also known as hypertension, and heart failure. According to a study reported on in May of 2018 in the Journal of Diabetes Complications, young Type 2 diabetics in their late teens and early twenties are suffering from arterial stiffness.

Investigators at the University of Cincinnati and several other research institutions in the United States compared stiffness and how well blood could travel through the treaties in the …

  • thighs,
  • wrists,
  • arms, and
  • feet

of 453 teens diagnosed with Type 2 diabetes. They were aged between 18 and 23 and were followed for 7.6 years. Arterial stiffness was seen in almost half the participants. From the results of this research, it was concluded …

  • blood pressure,
  • weight, and
  • blood sugar control

is needed to prevent heart and blood vessel disease in young people who have been diagnosed with Type 2 diabetes.

In 2014 the Pediatric Clinics of North America reported on high blood pressure readings in teenagers. One to 5 percent of adolescents in North America is considered hypertensive. Sadly, this is primarily due to the overweight and obesity epidemic, which is also behind the Type 2 diabetes epidemic.

According to the World Health Organization (WHO), the number of overweight or obese children from 0 to 5 years of age grew from 32 million in 1990 to 41 million in 2016. Much of this burden is in developing countries. In Africa, the number rose from 4 to 9 million over the same time interval. The WHO estimates an increase to 70 million overweight or obese young children by the year 2025. These young children typically become overweight or obese adolescents and adults.

Children and the rest of us need to eat foods with the lowest amount of …

  • processing,
  • refined sugars, and
  • added fats.

A lot of fruits, vegetables, and legumes provide nutrients without empty calories. Playing outdoor games or chasing a dog around help to build a healthy body and burns calories – as computer games can not. Instead of more computer games invest in playground equipment. And walking to school and back can build a healthy habit that can last a lifetime.

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