Type 2 Diabetes – Eat Healthily To Lose Pregnancy Weight After Having Gestational Diabetes

In August of 2017, BioMed Central, an online publisher of scientific journals, reported on a study dealing with losing pregnancy weight after having Gestational or pregnancy induced, diabetes. Workers at the University of Austin in Texas, and Kaiser Permanente Medical Center in Northern California, in the United States, found avoiding fried foods was an important way to help lose the fat.

They looked at 1035 women aged 20 to 45 years who had been diagnosed with Gestational diabetes during their pregnancy. At 6 to 9 weeks after delivery of a term infant, the mothers were tested for …

  • Gestational diabetes,
  • height,
  • weight,

and other measurements.

One year later the women were examined to determine what could be linked with some of the women keeping at least 5 kg of their pregnancy weight. The measurements were compared with those of 888 non-diabetic women taken in surveys measuring their dietary habits and caffeine consumption …

  • the women who ate at least five servings of fried foods each week had three times the risk of keeping their pregnancy gained weight, compared with the mothers who ate no fried foods.
  • the mothers who ate two to four servings per week had twice the risk.
  • drinking at least two servings of soda a week was linked with almost twice the risk of keeping the pregnancy weight, compared with those who drank no soda.

From these results, the researchers concluded after a Gestational diabetes diagnosis; women should avoid both fried foods and soda.

Pregnant women with Gestational diabetes are at higher risk of developing Type 2 diabetes for 5 to 10 years after delivery. Being overweight or obese, too, increases the risk. Type 2 diabetes is a risk factor for …

  • heart and blood vessel disease,
  • kidney failure, and
  • eye disease,

other other complications. Mothers who need to be able to take care of their children and give them a healthy start in life need to be at their best.

Instead of soft drinks why not try seltzer water with a little spritz of fruit juice? Instead of frying start baking or broiling instead. In the southern hemisphere soon it will be time to barbecue. Grill some vegetables for a healthy dinner, fresh air, and a walk after your meal. Delish.com offers recipes for grilled zucchini and grilled Brussels sprouts. If you watch portion sizes and work it into your healthy diet for the day, you can enjoy barbecued corn as well. Begin with a luscious salad with lots of crunchy lettuce, mushrooms, and all your favorite vegetables.

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Type 2 Diabetes – Are Your Expectations to Reverse Diabetes Unreasonable?

Much can be said about expectations and their role in your behavior. In the context of health and well-being, it can help you to have expectations but only when they are realistic. If they are unreasonable, you are likely to be misguided or face a bitter reality check that frustrates or completely demoralizes you.

If your goal is …

  • lowering your blood sugar levels,
  • weight loss,
  • reversing Type 2 diabetes,
  • improving your blood profile,

or anything in regards to strengthening your well-being, it is imperative to have reasonable expectations. It is wise not to bite off more than you can chew.

1. What is your goal? First, it begins with your goal. What would you like to achieve? It is a sound plan to treat your Type 2 diabetes and lose weight. Adding a few more objectives or metrics, however, would likely make your intentions unreasonable. Trying too much at once contains too high a risk of failure, and you are much better off keeping your chances of success as high as possible.

Focus on one task at a time.

2. How long do you think it will take you? What is your expected time frame? It depends on your situation, so it does not make sense to make any suggestions. It could be as little as three months to a few years. But that is because we are talking about the process, and not just the goals you are aiming to reach.

Do not worry about how long it will take and do not give yourself any deadlines. Focus on making a bit of progress every day. Otherwise, you risk your expectations becoming unreasonable.

3. What will you do when you stall? You will stall. And you will be tested. What will you do then? It is never easy to make drastic improvements in your health and well-being. There's always a price to pay. Effort, time, and willpower are essential for success. Ensure you are ready for the moment when nothing you do sees to work. Weeks, where your blood sugar remains the same or even rises, and the weight scale refuses to budge.

Keep on going. Make fine adjustments. Whatever you do, do not quit, because progress is just around the corner.

4. Do you see your changes as temporary? Lastly, do you see all the changes you are making as being temporary? Or are they part of a larger plan to change your lifestyle forever?

The difference is telling, even if it can seem subtle. If you are implementing changes for your goals and the long term, you are more likely to succeed. Long-term commitments practically guarantee results, because it is a journey.

Making temporary adjustments will distort your expectations and hinder your progress.

A health journey does not start and end with your goals – it lasts for as long as you are living.

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Type 2 Diabetes – The Far-Reaching Consequences of Diabetes and the Heart Disease Risk in Girls

The time to start preparing for a healthy pregnancy is in childhood according to a study reported on in July of 2017 in the Annals of Epidemiology. Scientists at the Tulane University in Louisiana, United States, looked at the childhood measure of …

  • blood pressure,
  • blood fats,
  • cholesterol,
  • insulin, and
  • blood sugar.

The researchers compared the childhood measures with the complications of pregnancy the women suffering during adulthood. It was found …

  • the girls with high insulin levels were 10 to 15 percent more likely to develop pregnancy complications in adulthood than were the girls with normal insulin levels.
  • the girls with high blood systolic (top number) blood pressure measurements were 50 percent more likely to suffer pre-eclampsia during their pregnancy in adulthood.
  • the women who had high blood pressure readings and were also overweight or obese during childhood were twice as likely to develop pregnancy induced high blood pressure.

From these results, the researchers concluded the risk of Type 2 diabetes, heart disease, and blood vessel issues in childhood were linked with the pregnancy complications that they developed in adulthood.

High insulin levels signal insulin resistance, the hallmark of Type 2 diabetes. Insulin levels go up because the pancreas is compensating for the resistance …

  • maintaining a normal body weight for height,
  • getting enough physical activity, and
  • eating healthy meals

all help to prevent the condition.

Pre-eclampsia, previously called toxemia of pregnancy, has a constellation of signs and symptoms. Mothers-to-be can develop …

  • high blood pressure,
  • swollen ankles,
  • pain under the rib cage or shoulder,
  • hyperactive reflexes,
  • nausea and vomiting,
  • kidney disease,
  • blurred vision,
  • temporary blindness,
  • antibodies to certain blood fats,
  • eclampsia, or convulsions,

and even death.

Pre-eclampsia is cured only by the birth of the baby. Toxins do not cause the condition. The cause is unclear, but we do know at least something about how to prevent it. The following raise the risk of the pregnant mother developing pre-eclampsia …

  • being overweight or obese,
  • leading a sedentary lifestyle,
  • pre-existing Type 2 diabetes,
  • pre-existing high blood pressure readings,
  • being aged 40 or over,
  • having a first baby, the first baby in 10 years, or first baby with a new partner.

At least some of the risk factors can be modified, so see your obstetrician or midwife when planning to become pregnant. Mothers need to be in a good physical condition for going through pregnancy and being able to handle the demands of parenthood. Babies who have a healthy mother have the best chance of maintaining good health through their lives.

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Type 2 Diabetes – Change the Way You Think About Diabetes

Type 2 diabetes is a malicious disease. You can deny it causes you harm if you like but that will not change its effects. The nature of Type 2 diabetes is to exacerbate and give rise to complications that impede your chances of living a healthy life. Do not take your health for granted. It is not beneficial to your health to wait until a worse situation arises where you are prompted to act. The sooner you decide to put a stop to high and out of control blood sugar, the more favors you will do for yourself in the long run.

Before thinking about making changes, however, it would be prudent to modify the way you think about Type 2 diabetes. Everyone has a different view of diabetes. We all regard Type 2 diabetes in our way, whether we are diagnosed with the disease or not. Some see the condition as a severe development that must be appreciated, while others view it as something to be tolerated. With the latter perspective, concessions are often made. The former paves the way for change, which is essential to avoid complications

If you are diagnosed with Type 2 diabetes, do not panic. That said, it is realistic to worry. Otherwise, it would show individuation towards a disease with deadly potential. Those who suffer some of the worst effects …

  • nerve damage,
  • retinopathy,
  • kidney failure,
  • heart disease, and
  • stroke

are often the ones who have chosen to disregard their condition. Neglect comes with a price, and it is steep.

Start to see a diagnosis of Type 2 diabetes as an opportunity. A diagnosis is not a crisis. The real issue is when you choose to be passive and allow high blood sugar levels to continue. Out of control blood sugar levels can not inflict long-term damage if you are actively fighting the cause.

A diagnosis can be an opportunity to change your life forever. It can be the turning point in your health, as it may be enough to compel you to make adjustments to your lifestyle once and for all. A diabetes diagnosis serves as a crucible reminder if we do not make changes to our food choices, we are always going to pay for it.

Ultimately, you must modify the way you think about Type 2 diabetes. While you are at it, dispel any myths or beliefs holding you back. It is a blood sugar condition that can be reversed, without relying on medicines. A healthy lifestyle is “the reversal” for this form of diabetes, while also being a sure method to improve your life in other ways.

Type 2 diabetes and its effects can be short-lived but only if you choose to see it this way and do what is necessary to ensure it does not stay in your life.

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Type 2 Diabetes and Healthy Eating – Four Vegetables You Cannot Afford To Neglect

Including enough vegetables in your diet plan is an important factor in …

  • disease prevention,
  • weight management, and
  • blood sugar control.

Yet, many people are falling short on their vegetable choices. Even if they are making an effort to include more, usually this comes in the form of choosing the same vegetables over and over again. By mixing it up, you can ensure you receive optimal nutrition and put your best defense up against disease.

Let us look at four delicious vegetables you may be missing out on that should be a part of your regular diet plan …

1. Cabbage. If you tend to go with spinach or romaine lettuce whenever you make a salad, it may be time to reconsider. Cabbage is a vegetable full of antioxidants that will help combat cancer development.

What is more is it may help to lower cholesterol levels especially when cooked …

  • stir-fry it,
  • bake it into delicious cage rolls, or
  • make soup with it.

There are several ways to serve this vegetable.

2. Pumpkin. Do you tend to only think of pumpkins around Halloween? Did you know this is a highly versatile vegetable you can do a lot with? Pick up some pureed pumpkin next time you are at the grocery store.

Pumpkin is very high in dietary fiber and a rich source of both vitamin A, as well as vitamin C. It is also a good source of folic acid and even offers a small amount of iron. Try using it in …

  • pumpkin protein pancakes,
  • muffins,
  • pumpkin spice smoothies, or

prepare pumpkin soup with it instead.

3. Brussels Sprouts. The good old Brussels sprout. If you often turn your nose up to this one, it might be time to give it a second chance. The great thing about Brussels sprouts is they are loaded with phytonutrients which help combat cancer development.

Also, they are a rich source of fiber so will contribute to stabilizing blood sugar levels and may help keep you Type 2 diabetes free. Or, if you are already suffering, help better control your blood sugar and current symptoms.

Prepare them by sautéing them in a little olive oil and garlic and then adding whatever other spices you desire.

4. Squash. Finally, do not overlook squash. While this vegetable is slightly higher in carbs than some others, it is still not as high as potatoes would be so is an excellent reduced carb option for those looking to control their starchy potato intake.

Even better, squash is rich in dietary fiber so will help to stabilize blood sugar levels. Bake it just as you would potatoes, and you will hardly notice a difference.

Keep these vegetables in mind next time you are at the grocery store.

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Type 2 Diabetes – Does Diabetes Affect the Visual Part of Your Brain Before Causing Eye Damage?

Having Type 2 diabetes is known to raise the risk of developing vision loss. Among older people with Type 2 diabetes, between 10 and 20 percent have problems with their eyes, which weaken with age in all people. Approximately 90 percent of diabetics will have some blood vessel changes in their eyes after having diabetes for more than twenty-five years.

The loss of vision is caused by retinopathy, a condition in which the back of the eye is damaged. The back of the brain or occiput often shows damage as well. The occipital lobes process information bought from the eye to the brain via the optic nerve. It may be assumed damage to the retina could lead to shrinkage of the occipital lobes (use it or lose it), but now it appears the occiput can sustain diabetic damage even before retinopathy takes place.

In August of 2017, Graefe's Archive of Clinical and Experimental Ophthalmology reported on a study completed in the University of Coimbra in Coimbra, Portugal. Researchers compared the brain of …

  • 24 Type 2 diabetics without retinopathy and
  • 27 individuals without Type 2 diabetes.

The diabetic participants without retinopathy shown atrophy of the occipital lobe compared with that of nondiabetic individuals. From these results, it was concluded Type 2 diabetes could damage the seeing part of the brain before diabetic retinopathy is detected.

The occipital lobes are part of the cerebral cortex, where the brain processes its highest functions. Most visual processing takes place in an area known as Brodmann area 17, or V1 for Visual 1. From the visual cortex, information goes to the parietal lobes where it is put together with other sensory information to form an idea of ​​the environment (cognition) . The parietal lobes develop at age 5, helping children to integrate space, touch, and volume, and to gain a clear sense of perspective.

Type 2 diabetes is the most common cause of blindness diagnosed in adults of working age. With more cases of diagnosed diabetes each year, the prevalence of blindness is increasing. Worldwide diabetes is the fifth most common cause of blindness. That is mostly from diabetic retinopathy. Could diminishment of the occipital cortex be another cause of diabetic loss of vision? Could both problems be acting in concert? More research can find the answers.

However diabetic blindness is caused, the important thing is keeping blood sugar levels normal. That means keeping on top of …

  • diet,
  • exercise, and
  • medication when prescribed.

Type 2 diabetes is not painful when first diagnosed, but it can cause much suffering. See your doctor regularly and follow his or her recommendations. If you have acute pain in your eyes, see an eye doctor immediately.

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Type 2 Diabetes – Be Careful of Your Carbohydrate Choices at Breakfast

Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. But, despite what you may have been told, carbohydrates are not to be avoided altogether. They are not harmful to you by nature. It depends on how you choose to eat them and when. Carbs are a preferred energy source in the body due to efficiency and convenience. Because of glycolysis, it is the most efficient means of extracting energy from a nutrient. In the absence of carbs, our body will convert other nutrients into glucose to compensate: This is known as gluconeogenesis.

The first mistake many people make when eating carbohydrates has to do with the amount consumed. While they should combine a large chunk of your daily intake, it should not be an overwhelming majority. If 40% of your total calories come from carbs, you are eating a reasonable amount. If the number, however, is 60% or greater, you are overlooking including protein and healthy fats in your diet. Not only this, but that is when carbohydrates are more likely to be harmful and have a negative impact on your insulin and blood sugar levels.

The second common mistake is starting the day with refined sugars. Eating carbs and refined sugars for breakfast are unwwise because they elevate your blood sugar needlessly. They cause a steep spike; when you wake up your blood sugar is more or less at a baseline range. An upsurge in blood sugar so early in the morning will throw off your appetite for the day, not to mention it will be a harder day for you if you have high blood sugar levels. Unfortunately, refined sugars make up about one-quarter of the average person's calorie intake

Research shows eating carbohydrates food towards the end of your meal has a milder effect on blood sugar than eating them before eating protein foods. So if you should be leaving carbs to eat at the end of your regular meal, you should not be eating them at the beginning of your day.

If you are like most people, breakfast is not your main daily meal. Not to mention you could afford to eat less at the beginning of your day if you are looking to regulate your caloric intake. Instead of carb-heavy slices of toast or cereal, try yogurt instead, particularly the ones with minimal added sugar. You can add fruit to the yogurt since the meal itself would not be based entirely on carbs.

Carbohydrates are necessary. But you have to regulate your mind and mind your timing. Consume them when your body is already digesting other nutrients, which is the case when you eat meat or another protein food first. Otherwise, fruits are a good option, since they contain a high amount of fiber.

Regardless, endeavor to start your day without carbohydrates, especially refined carbs.

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Type 2 Diabetes – How Best to Predict Overweight Newborns?

A significant concern in Gestational or pregnancy induced diabetes is the likelihood the baby will be born overweight. This can lead to the need for …

  • a cesarean or C-section,
  • a broken shoulder during a vaginal birth, and
  • an increased risk of developing Type 2 diabetes down the track in both the mother and the child.

Obsetricians and midwives check for Gestational diabetes with the oral glucose tolerance test or OGTT, usually at between 24 and 28 weeks of pregnancy. According to work published in July of 2017 in the journal Diabetes Research and Clinical Practice, the body mass index (BMI) could be better than carrying out the oral glucose tolerance test for predicting overweight or large for gestational age (LGA) newborns.

Investigators at Tohoku University Graduate School of Medicine in Miyagi and several other research institutions in Japan, included 966 pregnant women in their study. They looked at …

  • the woman's BMI before pregnancy,
  • fast blood sugar, and
  • OGTT results at 22 weeks' gestation.

Then they compared earlier finds with the birth weight of the infants. More infusions who mothers were overweight or obese before pregnancy were larger than those whose mothers had Gestational Diabetes. From this information, the researchers concluded the mother being overweight or obese predicted a large for gestational age newborn more accurately than testing for Gestational diabetes.

This is not to say Gestational diabetes is not a concern. Women diagnosed with diabetes during their pregnancy have a higher risk of producing a larger baby than those born to healthy mothers. The two conditions often go together. One way of avoiding developing diabetes during pregnancy is to reach and maintain a healthy weight before and during pregnancy and gain only the amount recommended.

Average birth weight ranges from 5.5 pounds to 8.0 pounds. Large for gestational age at birth is defined at 8 pounds 13 ounces, or 4,000 grams. Most large for gestational age infants are born at 37 to 41 weeks of pregnancy or gestation, but some may be born earlier or later. Premature babies can be large for gestational age at lower weights than those born at the normal pregnancy duration. At any given stage of pregnancy, newborns are classed as being large if they are born at the 90th percentile for weight.

In 2015 …

  • approximately 7 percent of infants born in the United States weighed over 4000 grams.
  • one percent weighed over 4500 grams, and
  • 0.1 percent weighed more than 5000 grams.

Through the world, birth weight differs by socioeconomic factors. Different standards for a large for gestational age (LGA) newborn, make it difficult to compare numbers from one country to the next.

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Type 2 Diabetes – Three Known Benefits of Apple Cider Vinegar

When it comes to your health, turn to natural remedies as often as you can. While this is not to say there can not be a time and place for conventional medicine as there certainly is, you do want to go the natural route whenever possible. Going natural will help to reduce the overall risk of symptoms and side effects that come from prescription medicine, keeping you healthy in the long run.

One natural treatment describing your attention is apple cider vinegar. Apple cider vinegar has been used for many years by people of all cultures and offers a broad range of significant benefits. Let us look at three benefits you should know about …

1. Blood Sugar Control. The first major benefit you can expect to receive from using apple cider vinegar is stabilized blood sugar levels. For anyone who is experiencing Type 2 diabetes, this is a benefit you will want to take note of.

Mixing one tablespoon of apple cider vinegar into a cup of water is an excellent way to help reduce the spike in blood sugar you would experience after consuming a carbohydrate rich meal.

2. PH Balancer. Next, apple cider vinegar is also an excellent way to help balance out your pH levels, ensuring they are normal and within a healthy range.

If you are someone who consumes a high amount of meat in your diet plan, chances are you are currently more acidic than what is considered to be healthy. A high protein diet does have this effect, so unless you are making a conscious effort to include a wide variety of fresh fruits and vegetables into your diet each day, you could be in for some unwanted side effects.

These might include feelings of …

  • fatigue,
  • dizziness,
  • having trouble concentrating, as well as
  • a rapid heart rate or changes in blood pressure.

After the fact it is acidic, apple cider vinegar will become more alkaline once it enters your system. Therefore, it can help take you away from that highly acidic state, making you healthier overall.

3. Allergy Control. Finally, apple cider vinegar may just assist you in combating seasonal allergies as well. It can help to eliminate the mucus in your sinuses, making it easier to breathe.

If you are someone who typically relies on over-the-counter allergy medication, you may know these often come with the side effect of causing one to be exceptionally drowsy. Try a natural treatment, and you may be able to side-step that.

As you can see, there are several reasons to include apple cider vinegar in your daily diet plan, and these few reasons are just the tip of the iceberg. There are many more great uses for apple cider vinegar, so do some of your research and make sure you are not missing out on some of the benefits associated with this powerful ingredient.

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Type 2 Diabetes – Does Folic Acid Help Prevent Heart Disease?

In August of 2017, the journal Nutrition Research and Practice r reported on a study carried out on post menopausal Korean women who had been diagnosed with Type 2 diabetes. They were looking specifically at the risk of the women developing heart disease.

Scientists at Ewha Women's University and Huh's Diabetes Clinics in Seoul, Korea, included 25 women in the study who had been supplemented with 800 micrograms of folic acid for eight weeks …

  • Folate (a B vitamin) levels, significantly increased while homocysteine, a type of amino acid, levels decreased.
  • LDL, or “bad” cholesterol levels, decreased. The ratio of LDL to HDL or “good” cholesterol, improved as well as the ratio of total cholesterol to HDL.

From the above results, the researchers concluded folic acid lowered blood homocysteine, increased folate, and improved the character of cholesterol. The amino acid homocysteine ​​is made from the breakdown of proteins in the body and is associated with heart and blood vessel disease in adults …

  • in high levels, it increases the risk of heart attacks and strokes.
  • Homocysteine ​​is thought to contribute to a buildup of plaque inside arteries.
  • lower levels are associated with a reduced risk for heart and blood vessel disease.

Folate or folic acid, also known as vitamin B9, is necessary for DNA replication and cell division. It has been previously seen to lower homocysteine ​​levels when combined with vitamins B12 and B6. Some foods high in folate include …

  • legumes – beans, peas, lentils.
  • nuts,
  • avocados,
  • dark green leafy vegetables – broccoli, spinach, collard greens, turnip greens, okra, brussels sprouts.
  • asparagus, and
  • citrus fruits and juices.

Beans and citrus fruits are not usually ate together, but vegancooking.com suggests cooking Spicy Citrus Black Beans. The ingredients sound tasty …

  • orange juice,
  • lime juice,
  • black beans,
  • olive oil,
  • minced onion,
  • garlic,
  • chili powder,
  • garlic powder,
  • onion powder,
  • cumin, and
  • oregono.

Getinspired.com offers a recipe for making a Broccoli Salad with avocado dressing. Hummusapien.com tells how to make a broccoli salad using cashews to make the dressing. NB. Be careful of portion sizes. Although avocado fat is healthy, it still has more calories than protein or carbohydrates.

How about a healthy Waldorf Salad? Purelytwins.com has a recipe that uses broccoli, avocado, mustard, red grapes, and walnuts.

Legumes and dark green leafy vegetables are easy to grow in your kitchen garden …

  • asparagus and citrus fruits take more patience than legumes.
  • asparagus takes time to become established before you can harvest theible shoots.

Why not consider orange trees as part of your landscaping: the best time to plant young trees is in spring.

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How Can You Beat Diabetes Mellitus?

If you are not careful about your health, your normal human functions will not last long and you'll soon have an unwanted illness to yourself. Preventing bad habits is the only way to fight diseases. Maintaining healthy check-ups are helpful to immediately identify your sickness.

Diabetes mellitus (DM) is a hazardous disease that once the germs infiltrate inside your body, you can no longer remove it. According to experts, treating it is by preventing the spread of germs to your body. The illness will directly destroy your system functions if you will not be careful to your health.

Insulin is responsible for spreading the needed energy that is used by the body functions. The cause of its stoppage is that the tissues that create insulin are destroyed by the germ-fighting hormone of the body system. There are three kinds of Diabetes Mellitus:

First, is the type I, wherein the pancreas located in the back part of the stomach stops producing insulin. Two, we have the type II, where it can still produce insulin but less in numbers to be used by the body needs. Lastly, is gestational diabetes usually occurs for pregnant women.

Having this kind of disease makes you tire quickly. If you know someone who has this illness, it is important for him to know the signs when diabetes mellitus triggers, that is according to experts. This will aid him to be cautious when attacks trigger. Some of these symptoms are:

Eyesight is blurry
Itchy and skin infections
Increase passing of urine
Being thirsty all the time
Feels lethargic and tired
Tissue cuts that slowly healed
Mood Swings
Cramping of legs

Since diabetes mellitus is a risk illness, it will be better if you practice habits that could prevent it. Type 1 DM is no longer preventable because this is a family link from birth while type 2, it will take years before you can have it so preventing from having it is valuable. Here are some tips to prevent having this sickness.

1. Eat healthy foods like fruits and vegetables. Proper diet is important for avoiding high-sugar content.

2. Practice regular exercise. Do some walking, jogging, running as a form of exercise because these kinds of exercise are accessible, you can do it anywhere and anytime even after office hours.

3. Having a normal weight is important too. Doing physical activity and dieting from nutritious foods are helpful.

4. You should avoid smoking. Smoking can result in many diseases not only diabetes mellitus. It is better to totally avoid it to be healthy.

Diabetes Mellitus is a complex disease that can harm the body functions especially if complications occur. It is best to prevent yourself from getting it by practicing a healthy lifestyle. It is also important to know some basic knowledge on what this sickness is about to caution you from getting it and may help your loved ones who currently have the illness simply to precaution him immediately to seek medical support when he / she experience attacks or the showing signs of the disease process.

Cautioning yourselves from all harm makes you harmless. With a nice lifestyle, it could prevent you from getting it and stop your love ones to have it too. You should treasure your life because you only live once. Be smart in maintaining your body functions because somebody out there cares so much about you and wanted you to live longer.

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Type 2 Diabetes and Weight Loss – There Are Benefits To Eating Slowly

Usually, diet and exercise are the first things that come to mind when people who are diagnosed with Type 2 diabetes think of losing weight. But let us look at another of those things we all know is beneficial but is often neglected. When was the last time you remember eating slowly? Taking your time, not dashing through the food on your plate. You have heard it is good for you. Eating is something we do multiple times each day and is part of our routine, so sometimes it is easy to overlook the importance of eating slowly. Have you ever been told gobbling food is good for you? It is highly unlikely it would do you any favors. So there is no reason to do it.

The following is a short list of the benefits of eating slowly. If you are not yet convinced this is something you should be doing with every meal, read on …

1. Improved digestion. When you are not in a hurry to finish your food, you allow your body precious time to do its magic. Many believe digestion begins in your stomach, but it starts in your mouth. Your saliva contains enzymes that get to work on breaking down carbohydrates the minute you start chewing. So – take your time! The more you chew, the better.

2. Recognize satiety. With slower eating comes better recognition of how close you are to satiety. Everyone is familiar with the lethargic feeling which results when you eat more than you should. When you eat slowly, you give your body time to let you know you have had enough to eat – before you finish the food on your plate.

3. You will realize some foods do not taste as good as you thought. Many foods are engineered to deliver maximum taste, regardless of the quality of the nutrients contained within. Take gum, for instance. It tastes great – but only for the first few minutes. Quality foods, on the other hand, do not have this problem.

4. Appreciate your meal. It goes without saying if you are not chewing and swallowing quickly, you will find yourself enjoying your meal much more.

5. Science is on your side. When you eat slowly, science and its numerous studies are on your side. People who eat fast are simply more likely to be obese or overweight. While those who eat slowly, tend to be lean and healthy. Who would you rather emulate? It may not be a definitive factor. But if it plays a role in helping you lose weight, it may be in your best interest to eat your meals at a slower pace.

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Type 2 Diabetes – Drinking Alcohol Raises the Risk of Leg Arterial Disease

Lower extremity arterial disease, or LEAD, also known as peripheral arterial disease (PAD), or peripheral vascular disease (PVD) of the legs, can be a complication of Type 2 diabetes. Blood heavily laden with sugar damages the blood vessels, leading to reduced circulation and clots. Where blood vessels are damaged cholesterol, calcium, and blood cells that cause clotting, can congregate to form a clot, or thrombus, further lowering the amount of oxygen-rich blood going to the legs and feet. A decrease in oxygenated blood being transported through the legs and feet can lead to oxygen starvation in the muscles.

Scientists at Chinese PLA General Hospital and several other research institutions in China examined …

  • 119 Type 2 diabetic participants who drank alcohol, and
  • 119 who did not.

Their results were published in July of 2017 in the Journal of Diabetes Research. The Type 2 diabetics who drank over 8 International Units, equal to 10 ml or 2 teaspoons of alcohol per day, had more than three times the risk of developing LEAD than those who did not drink any alcohol over a period of more than twenty years. From this information, the researchers concluded people with Type 2 diabetes should not drink alcohol to reduce their risk of developing any peripheral vascular disease of the legs.

Early LEAD has no signs or symptoms. As the condition progresses the legs develop cramping pain because the muscles do not get enough oxygen. Medication to stop the pain may be prescribed. Those with this difficulty need to walk as much as they can. If LEAD progresses unchecked, tissues in the legs and feet can die causing the need for …

  • bypass surgery,
  • a balloon to open up the artery, Egypt
  • amputation.

To avoid need treatment, Type 2 diabetics should not only avoid alcohol but take the following precautions to prevent the condition …

  • not smoking – tobacco tends to narrow blood vessels.
  • lowering blood sugar levels with diet, exercise, and medication when necessary.
  • controlling blood pressure with healthy eating, exercise, and medication if needed.
  • taking cholesterol lowering medication when prescribed.

PAD is diagnosed with the use of the ankle-brachial index, abbreviated ABI. Blood pressure is measured in both the arm and in the leg, and the two are compared. They should be equal. If the legs have lower blood pressure than the arms, then PAD is likely to be the cause.

In the United States, 12 million people suffer from peripheral artery disease in their hands, feet, or both. World-wide the condition affected 170 million people, as of 2015. In diabetics over the age of 40, about 20 percent are estimated to have PAD.

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Type 2 Diabetes – The Emotional Aspects of A Diabetes Diagnosis

Some may be surprised to learn Type 2 diabetes inflicts more than physiological stress. There is often an emotional burden with this form of diabetes, which makes it even harder to manage. Fortunately, these burdens can be relieved if you have initiative. High blood sugar levels and Type 2 diabetes should not be allowed to linger, as this health issue has the potential to become one of the most debilitating and deadly diseases in modern life.

Let us go over some of the emotional aspects of Type 2 diabetes. For better or worse, these issues affect your mindset. Do your best to ensure it is only positive …

1. Denial. Denial is a key emotional aspect of diabetes, and it takes many forms. You may deny your condition. You may deny you have to do something about it. Worst of all, you may deny it was mostly your fault if it has afflicted you. If you deny you played a part in the development of diabetes, it will be tough to treat the disease and avoid its repercussions.

The opposite of denial is acceptance. If you have received a diagnosis, accept you have high blood sugar levels and weight gain. What is done is done. But you do not have to continue just to accept it: you can take action to treat it successfully.

2. Motivation. In regards to high blood sugar levels and increased weight, motivation is the incentive to change. By no longer condeming your disease you can begin to fix your food choices and improve your lifestyle. You will then directly improve your condition and as your blood sugar levels start to drop you will gradually reclaim your good health.

Motivation is a critical ingredient to keep you moving forward when the going gets tough.

3. Fear. If your motivation is tested, you might have to invoke some fear on yourself. Be reminded of the complications of Type 2 diabetes …

  • heart disease,
  • nerve damage,
  • retinal disorders,
  • stroke, and
  • early death.

These are all possibilities with high blood sugar readings. Reasonably frightening yourself is a good way to keep you motivated: it is only natural to steer away from pain.

Fear also takes many forms. You may fear insulin injections and despite your experience, it still feels incredibly uncomfortable every time you inject yourself. Take a deep breath, meditate, and remind yourself if you improve your food choices and take part in physical activity, you will not have to rely on insulin anymore.

Attitude. Lastly, we have “an attitude.” Attitude is everything. A negative attitude will hurt you. It will cripple you, and cause you to resent yourself.

A positive attitude will help you do well. Commit to positive thinking. It is a skill and a habit so you can work on it. Commit to making changes for a healthier life, despite having Type 2 diabetes. Soon enough it may no longer be a part of your life.

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Type 2 Diabetes – Do Blueberries Reduce Blood Sugar?

Blueberries are known to be highly nutritious and are one of the world's powerful sources of antioxidants. They contain anthocyanin, the pigment that gives them their blue color (other anthocyanins may be purple or red). Anthocyanins are thought to …

  • promote heart health, and
  • decrease the risk of atherosclerosis (hardening of the arteries).

They may also help to lower the risk of certain types of cancer, although the evidence comes from small groups of people or various animals. More research is needed to determine whether they can be helpful for large groups of human animals. The molecules are antioxidants, meaning they are clean up free radicals, which can cause cell death.

In July of 2017, the journal Food and Function reported on a study looking at blueberry supplementation in healthy young adults. Workers at the University of Reading in the UK supplied 17 healthy young adults with various doses of freeze-dried wild blueberry powder in the form of smoothies …

  • some smoothies had added sugar while others did not.
  • for the same amount of sugar, the participants with higher amounts of blueberry powder took longer to show increased blood sugar levels than those with lower amounts of blueberry powder.

From this information, researchers concluded anthocyanins in blueberries help to moderate the blood sugar spike after meals. They further suggested more research on the berries could find just how they work, possibly helping with Type 2 diabetes and loss of memory.

One cup of blueberries, with 84 calories, supplies the following percentage of the daily need for …

  • Vitamin A … 2
  • Vitamin C … 24
  • Thiamin … 4
  • Riboflavin … 4
  • Vitamin B6 … 4
  • Niacin … 3
  • Folate … 2
  • Pantothenic acid … 2
  • Calcium … 1
  • Iron … 2

Why not give making a blueberry salad with raspberries a go? Or cut whole peaches in half and fill each half with blueberries for a snack or dessert. Toss some blueberries over oatmeal for some added flavor and color.

Blueberry bushhes grow in a wide variety of climates, so ask your local nursery drawer for the kind best suited to your area …

  • they prefer an acid pH of 4.5 to 5.5 and grow well if peat moss is added to the soil.
  • plant more than one variety in your garden for cross-pollination and healthy fruit.

Plants must have good drainage. Work a volume of soil one foot deep and 2 fe feet in diameter. Provide 1 to 2 inches of water weekly. Cut off the flower buds during the first two years to allow plants to grow. Pick your berries 3 days after they turn blue. Enjoy!

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