Browsing: Diabetes

Type 2 Diabetes – Lower Blood Sugar and Blood Pressure Readings Lead To Healthy Thinking

According to several scientists at the Maastricht University Medical Center at the Maastricht University in the Netherlands, controlling Type 2 diabetes and blood pressure can help ward off thinking problems that contribute to complicating the disease. Their study reported on in the journal of the American Diabetes Association, Diabetes Care, in August of 2017, included two thousand five hundred and thirty-one participants, six hundred and sixty-six of which had Type 2 diabetes. The participants with Type 2 diabetes scored a lower level in their mental tests including …

  • executive function,
  • attention, and
  • processing speed,

than did the nondiabetic participants.

Executive function is …

  • the ability to plan,
  • carry out projects,
  • observe, and
  • try some other plan if necessary.

Among the participants with Type 2 diabetes …

  • high blood sugar levels were linked strongly with poor mental abilities, and
  • high blood pressure readings (hypertension) had a slightly lower link with poor test results.

The investigators concluded blood sugar and hypertension were related to poor mental function in this test, but they pointed out the study is cross-sectional. Cross-sectional studies look at all things at the same time. In the future, a study looking at blood sugar, blood pressure, and mental abilities changing over time could make the results more compelling.

In May of 2015, the North American Journal of Medical Science published the results of a similar study performed at Cooper University in New Jersey, United States. Researchers found …

  • 19.5 percent of Type 2 diabetic participants 60 years of age or younger, had impaired mental functions.
  • the HbA1c reading was also weakly linked with thinking functions.
  • there was also a slight connection with the number of years participants had diabetes and lowered mental scores.

On the bright side, there was a small link between education and better mental scores.

Blood sugar levels affect the whole body by affecting the blood vessels and keeping them from delivering sufficient oxygen and nutrients. High blood pressure makes the heart struggle to provide enough blood to the entire body, including the brain. Keeping blood sugar levels and blood pressure under control is good for the whole body.

Type 2 diabetes and blood pressure are monitored by many of the same things. Eating a healthy diet …

  • obtaining and maintaining a healthy weight, and
  • getting enough physical activity,

contribute to healthy blood pressure readings and blood sugar levels. When necessary take medications religiously for healthy mental function and overall good health.

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Type 2 Diabetes and Healthy Eating – Ten Ways To Serve Berries

If there is one food you want to include in your meal plan, berries are it. Not only are berries loaded with antioxidants, they are also …

  • very low in calories,
  • high in fiber,
  • fat-free, and

contain some of the lowest levels of carbs you can get in a fruit.

This all makes them ideal for those who are suffering from Type 2 diabetes. This said, if you often do not include them in your meal plan because you just are not sure how to add them to your diet – and get bored of eating them plain, not to worry, you have so many options.

Here are ten great ways to serve berries – most of which should work regardless of which type of diet you are on …

1. Top them over a delicious bowl of high fiber oatmeal in the morning to liven up this cereal without adding processed sugars.

2. Prepare a smoothie! Berries are nicely blended together with protein powder, Greek yogurt, and a bit of nut butter.

3. Stir them into a bowl of yogurt. It is important that you are purchasing plain yogurt rather than flavored to minimize the sugar content you are consuming. Plain yogurt can be, well, rather dull, however, so add some berries to the yogurt. A half a cup is all you need to get great taste.

4. Toss them into a salad. Berries work fantastic in a salad of your choice. Strawberries, blueberries, raspberries, or blackberries – choose whichever berry is your favorite.

5. Add them to a pitcher of water. While you may not eat them this way, some antioxidants and vitamins will still see out, and it will make your water taste delicious.

6. Layer them over Ezekiel bread with some fat-free cream cheese for a tasty treat and energy boosting snack at any point during the day.

7. Stir them into a batch of protein pancakes for a delicious Saturday morning breakfast you can enjoy without feeling rushed.

8. Serve them with a little nut butter for a complete snack. Melt a tablespoon or two of almond butter in the microwave and then dip the berries right into this. It is a delicious and balanced snack you will be sure to enjoy.

9. Grill them! Stab them onto skewers and brush with a little orange juice for flavor and then skewer them up on the BBQ for a quick and delicious dessert.

10. Make a berry-fruit salsa. Then serve this salsa with your favorite meats or as a dip for some freshly baked whole grain tortilla chips.

So do not overlook berries in your diet any longer. Make sure you are including this fruit in your meal plan. Enjoy!

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Type 2 Diabetes and Weight Loss – Include Whole Grains in Your Diet To Help With Losing Weight

It may seem contradictory to suggest eating a high level of whole grains can lead to weight loss. If you were to take this statement literally, then it would be. There is no way eating more than anything could assist your weight loss efforts. If you choose not to take this literally, however, you will be able to consider the possibility it is true. Then you should ask yourself why it could be a good piece of advice.

Whole grains by themselves are not a solution. If you have a serious eating problem, there are likely many things you would need to change before you could lose weight. If your blood sugar is high, there is a good chance there were many factors that played a role in developing high blood sugar levels. So let us not expect eating significant amounts of whole grains is going to be the fix you have been looking for.

With that said, it does not have the potential to make a significant difference. When it comes to the food in your eating plan, nothing is negligible. Everything adds up. One small meal deemed to be right or wrong for you is indeed minor, but the habits that led you to eat it are not irrelevant. Eating whole grains is one of those habits with the potential to make a great difference in the long run. Why, exactly …

  • Unlike refined grains, whole grains are not excessively processed or “destroyed.” This means they contain naturally-occurring micronutrients, they are not stripped away.
  • they are extremely high in fiber. Eat a couple of slices of bran or multi-grain bread, wait 5 minutes, and you should not crave more food for a while. Eat white bread instead, and you will want to keep eating.
  • Whole grain carbs are relatively low on the glycemic index (GI), particularly if they are “real” whole grain carbohydrates (some products will attempt to mislead you, eg, cereals).

To build on the GI point, the importance of the glycemic index factor can not be overstated. It is often due to a diet containing an abundance of high GI foods high blood sugar levels develop in the first place. By eating food with a lower GI, you can begin to stabilize your blood sugar levels. This will ease the condition you may be dealing with and put you in a better position to lose weight since blood sugar control is undeniably part of the weight loss equation.

So, how can eating more whole- grains help you lose more weight? As previously mentioned, there is the glycemic index factor. Then there is the satiety factor – you can eat the same amount of calories and feel full with whole grains as opposed to refined grains.

As an aside, whole grains are simply healthier. Fuel your body with quality nutrition. Ultimately, you will have an easier time with weight loss by stabilizing your blood sugar as well as your caloric intake.

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Type 2 Diabetes – Are You Taking Care of Your Health?

It is time to start caring for your health. This advice may serve as a reminder. It may seem like a warning, and it is. The consequences of neglecting your health are costly, and the risk is simply not worth taking. If you are already on track, allow this to be additional reinforcement for your health journey.

We hope you are not currently dealing with anything too serious healthwise. It is better to be in a position where you can act to prevent a health issue than it is to have to treat an illness. Realistically, however, many will be dealing with a condition, or at the very least, an issue that requires attention.

Being overweight or obese is one example. High blood pressure and high blood cholesterol are others. And Type 2 diabetes is also relevant.

Type 2 diabetes may be the most concerned issue out of the above. This is because it has the potential to exacerbate and cause a varied set of health problems. The damage infected by high blood sugar levels is not only preliminary, but it also occurs in multiple areas. Unlike high blood cholesterol, which mostly affects the cardiovascular system, Type 2 diabetes damages organs like the eyes and kidneys, and the cardiovascular and nervous systems. It can even impair sexual function.

Caring about your health constituents diabetes prevention. But do not fret if you already have received a Type 2 diabetes diagnosis because treatment is within the same scope. Both treatment and prevention are not beyond you.

The consequences of neglecting your health, however, are unfortunately relevant if you take your well-being for granted. It may not be clear to you, but you do have a choice in all of this. Some Type 2 diabetics think their disease is out of their control – that it must have somehow fallen upon them. But Type 2 diabetes is almost entirely self-inflated. So if you had a part to play in its development, you could still influence it today, even if it has been present in your body for years.

The tragedy in all of this is not necessarily being a victim to Type 2 diabetes. Misfortune may occur no matter what some of us do. The real shame is in doing little or nothing when the risk is real, and there is an opportunity to set things straight. By caring for your health, you will make the most of your situation. You will improve your circumstances. This is essential because the consequences of neglecting your well-being can be deadly.

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Type 2 Diabetes – What Are the Benefits of Bariatric Surgery for Diabetics?

Bariatric surgery is a relatively new treatment for Type 2 diabetes. So, how do Type 2 diabetics fare five years after this kind of surgery? In July of 2017, the journal Surgery and Obesity-Related Diseases reported on one of the first studies to attempt to answer this question.

Surgeons at Tel Aviv Sourasky Medical Center in Tel Aviv, Israel, performed sleeve gastrectomy, a type of anti-obesity procedure, on thirty-five women and sixteen men …

  • their average age was 49 years of age, and
  • before surgery, 22 of the participants taken insulin.

Five years after the procedure …

  • only three of the participants needed to use insulin.
  • the average HbA1c was 6.6 percent, fulfilling the usual recommendation of keeping the number below 7 percent.
  • the average fasting blood sugar reading was 123; high for healthy people, but acceptable in the presence of Type 2 diabetes.
  • the average BMI (body mass index) still shown obesity, but not the morbid obesity as seen earlier.

(A BMI of 30 or over is considered obese. Morbid obesity begins with a BMI of 40, 100 pounds or more overweight, or a BMI of 35 and obesity-related health problems).

From the above results, the researchers concluded sleeve gastrectomy offers long-term weight loss and an improvement or cure of Type 2 diabetes. They also recommended further, high-quality studies.

Another study published one month later, also shown good remission after obesity surgery but indicated a different procedure, Roux-en-Y-gastric bypass (RYGB), may be the better way to go rather than the sleeve gastrectomy. Scientists at McMaster University in Ontario, Canada, reported their work in the journal Surgical Endoscopy.

An analysis of the Ontario Bariatric Registry data was transported out, comparing the output of both the Roux-en-Y-gastric bypass (RYGB) surgery and sleeve gastrectomy (SG) surgery on insulin-treated versus non-insulin-treated Type 2 diabetics . They compared …

  • weight loss,
  • medication use, and
  • remission rates.

A total of 3668 people diagnosed with Type 2 diabetes were enrolled and had surgery. After three years …

  • more insulin users having RYGB surgery were able to cut down on using insulin than the Type 2 diabetics who had the sleeve gastrectomy.
  • the diabetics taking insulin and who had RYGB surgery reduced their insulin dosages in 40 percent of cases, compared to only 26.5 percent of those in the sleeve gastrectomy group.

Total remission was also more common among the RYGB group (39.8 percent vs. 54.6 percent).

The investigators concluded long-term remission was possible and more likely with the RYGB procedure.

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Type 2 Diabetes – Breaking Free From Diabetes

Does your Type 2 diabetes have you feeling trapped? Rarely does Type 2 diabetes come on its own, it needs some help. Frustration, depression, and resentment are common feelings in people who have this form of diabetes. Not to mention other more concern issues, like the presence of the metabolic syndrome which is a cluster of abnormalities including …

  • obesity,
  • high blood pressure,
  • high blood triglycerides,
  • low levels of HDL cholesterol, and
  • insulin resistance

which occurs even before diabetes. This group of problems can become very dangerous. You will know you have the metabolic syndrome when three of the above abnormalities are present. Abdominal obesity and high triglyceride levels are common and pose serious health concerns on their own.

If you feel trapped, it is okay. It is okay to feel you are backed into a corner when you receive a Type 2 diabetes diagnosis. But there is a way out. Breaking free from high, out-of-control blood sugar levels requires some changes. Most of all, it requires initiative. If you have the drive, you have the crucible ingredient to succeed. It will take time, but that is something you are already expecting if you are ready to commit to the task. Breaking free from Type 2 diabetes is a process. It is a process with multiple stages, each with their components …

First, you can begin by determining where your health currently stands. With the assistance and guidance of your doctor, an examination will give you measures to assess and follow as you proceed with your changes. One month of healthy eating, for instance, should help you lower your blood sugar levels and get you on track for weight loss.

Always compare your latest results to your starting measures. This way you will see the progress you've made, and it will give you the motivation to continue.

Second, implement lifestyle changes with vigor. Do what you must and do not think twice. It is time to exercise if you have not already – with no room for excuses. You do not have to be extreme; four days each week should do it. Monday to Friday with Wednesday as a rest day is enough. Avoid weekends when you are starting, so you do not compromise too much of your spare time.

Even more important than physical activity is your diet. Looking for shortcuts is a mistake because they do not exist. Whether you like it or not you have to eat well. If you do it right, all you have left is eating sensible portions, and then weight loss is pretty much guaranteed.

Type 2 diabetes is owned by following a healthy lifestyle. As a bonus, you will likely recover from several other health issues in the process …

  • obesity is treated the same way as this form of diabetes, albeit with a greater focus on weight loss.
  • lower your blood sugar levels by following a healthy diet plan, and the changes you introduce will improve your blood profile as well.

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Type 2 Diabetes and Weight Loss – Do Not Forget About Nutrition When Dieting

It is easy to set your sights on dieting when trying to make changes to your health. It is also easy to lose focus at some point, which is the reason why many people do not see their weight loss efforts through to their goal. Most of all, however, may be the tendency to overlook the importance of proper nutrition. In the process of losing weight, you may find yourself with tunnel vision. Unfortunately, it may not be appropriate to you. So it pays to take a moment to reflect on your diet and eating behaviors to determine if nutrition is a component of your lifestyle you have been neglecting.

Do not forget about nutrition – it is just as important, if not more, than anything else you do for your health.

To be fair, you may be dealing with some issues requiring a greater focus on weight loss. Your doctor may have recommended weight loss to you as a priority. Reducing your body fat levels will reduce your risk for various diseases and ameliorate conditions that may be present in your body. Weight loss is useful for …

  • treating Type 2 diabetes,
  • reducing the risk of heart disease, and
  • improving daily living (due to increased energy levels and self-esteem).

With that said, decreasing your food intake to shed weight is not more important than eating well. Many people get carried away with weight loss and believe a caloric reduction is a be-all and end-all. Do not make the same mistake – make quality nutrition your priority. In fact, you can eat well and lose weight at the same time. With a healthy diet and eating plan, you can kill two birds with one stone.

Moreover, a less common mistake but an error nonetheless, is to eat well for weight loss but still make little to no progress. In this case, a greater focus on calories and moderation is necessary. While eating well accomplishes plenty on its own, if you are not in a caloric deficiency, you are not allowing yourself to lose weight.

Most people trying to lose weight will face the former issue which is why we place a greater emphasis on proper nutrition.

Eating well matters. Fruits, vegetables, lean sources of protein, and healthy fats are essential. Cooking the majority of your meals will ensure you are consuming the best sources and will make you put you in total control of what you eat.

Your nutrition may not be quickly reflected externally, but your internal health depends on it. As crucial as it is to focus on exercise and caloric reduction for your other health goals, never do yourself the disservice of neglecting the importance of proper nutrition.

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Type 2 Diabetes – Can A Supplement Help Prevent Gestational Diabetes?

In 2015 the online medical journal Cochrane reported on a review of studies concerned with the idea of ​​using the pseudovitamin, inositol, to prevent Gestational diabetes. The reviewers concluded the evidence was weak. In July of 2017, scientists at the Madonna delle Grazie Hospital in Matera, Italy, reported on a new study with better news. Their work, published in the European Review of Medical and Pharmacological Science in July of 2017, compared 140 pregnant women with no family history of Type 2 diabetes or high blood pressure.

  • 68 of the pregnant women were supplemented with inositol and the other
  • 72 were not.

At 24 weeks of their pregnancy, the women taking the supplement had …

  • a lower body mass index (BMI),
  • lower fasting blood sugar readings,
  • better results on a Gestational diabetes test, and
  • lower HbA1c

than the unsupplemented participants.

Five infants in the unsupplemented group were born overweight, a complication frequently seen when the mother had been diagnosed with Gestational diabetes. Inositol, formerly known as vitamin B8, is available over the counter but discuss with your obstetrician or midwife the possibility of taking it. There is no official recommended daily allowance of the molecule, and the body can make some of it.

The medication is used for depression because it helps nerves cells in the brain communicate. It is also used to treat …

  • psoriasis,
  • side effects of lithium (one of which is worsening of psoriasis)
  • nerve pain,
  • panic disorder,
  • high cholesterol,
  • insomnia,
  • some forms of cancer,
  • schizophrenia,
  • Alzheimer's disease,
  • autism,
  • polycystic ovary disease, and
  • obsessive-compulsive disorder.

InositoI is found in a variety of foods including …

  • wheat germ,
  • brown rice,
  • cereals,
  • citrus fruits,
  • nuts,
  • green leafy vegetables,
  • whole grain bread, and
  • soy flour.

Make a salad with spinach, tangerine sections, walnuts, and balsamic vinegar with a touch of olive oil. If the inositol does not do anything for you, think of all the vitamin C, iron, and healthful fats you will take in. Or throw some walnuts onto your oatmeal.

Vegkitchen.com has several recipes for brown rice. Some of the recipes listed include …

  • Gingery Rice with Sweet Potatoes and Peas
  • Veggie Sushi Rice Bowls, and
  • Caribbean Pigeon Peas and Rice.

Minimalist.com recommends making natural vegan fried rice with marinated tofu and a variety of vegetables. Martha Stewart has seventeen ways of eating brown rice. If you prepare it with black beans, you can get complete protein in one meal. Check the other recipes as well. With some planning brown rice, whole-grain bread, and soy flour can be eaten in moderate portion sizes.

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Type 2 Diabetes and Weight Loss – A Potential Cure for Your Health Issues

It would be great if there were an all-purpose cure for your health issues. This is what we are going to discuss. But before we get your hopes up let us make this clear: there is no such thing as a single cure for a multitude of health problems. Despite modern advances in medicine, there is a limit to what we can do. We can not depend entirely on science when it comes to looking after something as complex as human nature.

There is, however, much that can be done. As far as what is possible, some steps and precautions can be taken to reduce the risk of many complications and fix several of the health issues already present. This is likely the best we can hope for in our lifetime. We should be grateful we understand so much about conditions such as Type 2 diabetes and heart disease, and that we can stop them in their tracks. Even cancer – a devastating disease claiming livespite medical intervention – can often be treated.

Now we have grounded your expectations, let us talk about a possible cure for some of your health problems …

Eat less, and exercise more. If more people followed this advice, we would not see significant numbers suffering from manageable diseases like …

  • Type 2 diabetes,
  • obesity, and
  • heart disease.

The truth is the inverse is what usually causes the majority of common health problems. Eating more than your body requires, even to a moderate extent, will lead to weight gain. Weight gain leads to high levels of internal fat, which is an extreme risk for a host of conditions. Add physical activity to the equation, and the result is a precarious situation at best, and catastrophic at worst.

By eating less than your body demands and exercising more, you can return to a baseline. You can start to eliminate your extra fat and improve your internal health. Exercising on own own will deliver an abundance of health benefits, which will put you in the fast lane to greater well-being. Not to mention physical activity is the best way to strengthen your heart and boost your cardiovascular health.

Apply this advice to your life. Try to eat a bit less than you should based on your appetite …

  • do not be afraid of occasional beast. Do this until you are at a healthy weight or until you have greater control over your diet.
  • gradually introduce more physical activity into your life until you are regularly active.

Invest in your health, because it is the most important investment you could ever make.

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Type 2 Diabetes – Smoking Is A Health Hazard for Anyone With Diabetes

In August of 2017, the journal Women's Health reported on a study showing a link between smoking and the presence of Type 2 diabetes in women. Researchers at the Lithuanian University of Health Sciences in Lithuania compared …

  • 168 women with new cases of Type 2 diabetes with
  • 336 women without any trace of high blood sugar levels.

Compared with the healthy women, the group who had been diagnosed with Type 2 diabetes were 2.8 times more likely to smoke at least ten cigarettes a day. Women with diabetes were also 4.6 times more likely to have smoked for at least 40 years. Interestingly though, the women in the diabetes group were 6.4 times more likely to have stopped smoking within nineteen or fewer years. Smoking raises the body's resistance to insulin. This resistance is known to be the cause of Type 2 diabetes: it causes the blood sugar levels to rise above the normal range.

Having Type 2 diabetes and smoking as well raise the risk of …

  • heart and blood vessel disease,
  • kidney disease,
  • blindness,
  • ulcers,
  • infections, and the need for
  • amputation.

Uncontrolled blood sugar levels in combination with smoking, make for even higher higher risk of developing these serious conditions …

  • people diagnosed with Type 2 diabetes are three times more likely to die of heart and blood vessel disease if they smoke.
  • having both diabetes and heart disease damages blood vessels, lowering the amount of oxygen and blood delivered to the organs that need them. Smoking rises blood pressure, which can make kidney disease worse.

Having both Type 2 diabetes and smoking as well harms the retina, the back of the eye where pictures form …

  • ulcers and infections can develop as a result of poor circulation.

Both diabetes and smoking have been linked to the death of tissues in the appendages because the tissues are unable to heal themselves without enough oxygen or nutrients.

Help is available for smokers who want to quit the habit …

  • California in the United States has a free helpline at 1-800-nobutts, or 1-800-662-8887.
  • other state helplines can be reached from 1-800-QUIT-NOW (1-800-784-8669).
  • hundreds of hypnotherapists claim success.
  • The National Cancer Institute in the United States can be reached at 1-877-44u-quit, or 1-877-448-7848
  • spas are available for getting away from bad habits. They can easily be found online.
  • Nicorette gum, nicotine patches, varenicline (Chantix) and Wellbutrin, or bupropion, are medications your physician can prescribe.

Type 2 diabetes too, can be reversed for many if they get down to their regular lean weight. If that does not work, eat healthily, get plenty of physical activity, and take the medications prescribed by your doctor.

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Type 2 Diabetes – The Health Benefits to Diabetics of One Particular Herb

Many, many people have ateen cilantro, an herb with wide and delicious green leaves and a strong flavor. The seed of the cilantro is known as coriander. It is traditionally used in cooking and was used as far back as 8,000 years ago. Remnants of the herb dating back to 6,000 BC have been found in an Israeli cave. Cilantro is related to carrots, celery, and parsley. Today it is used mainly for garnishes and salads.

According to early research, cilantro may be helpful in preventing several of the complications associated with Type 2 diabetes, as well as several other health problems. Sugar can become attached to different molecules: molecules such as collagen, an essential protein in the skin, bone, and connective tissue of the body. This is called cross-linking. Cross-linking is the process that has been linked with …

  • aging,
  • heart and blood vessel disease,
  • Alzheimer's disease,
  • peripheral neuropathy,
  • certain kinds of cancer, and
  • deafness.

In 2015 the BMC Supplemental and Alternative Medicine publisher reported on a study of thirteen antidiabetic plants. Scientists at the University of Peradeniya in Sri Lanka found an extract of cilantro inhibited sugars from linking proteins in a mixture of proteins and sugar. This is still a long way from determining how cilantro may protect human proteins in the body, but this preliminary work appears promising.

The following are amounts of certain nutrients found in a quarter of a cup of cilantro, expressed as percentages of the recommended daily allowance (RDA) …

  • Vitamin A … 5
  • Vitamin C … 2
  • Folate … 1

It also contains 1.6 mg of omega-6 fatty acids, thought to be good for the heart.

Cilantro is fast-growing , with leaves ready to harvest in two to three weeks after seeds are planted …

  • the plants like full sunlight except in desert climates, where some shade is a good idea.
  • they do best in cool, sunny weather.
  • like most vegetables, cilantro needs moist, well-drained soil with a slightly acidic pH.
  • seed husks hold two seeds each.
  • before planting gently crush the husk to free the seeds. Soak them in water for 24 hours and allow to dry before planting. Plant your seeds 3 to 4 inches apart.
  • harvest when the leaves stop growing.
  • because cilantro plants do not live long, plant some every two to three weeks to have a continuous harvest.

I have found a large bunch of cilantro on a veggie burger or sandwich can take the place of lettuce, and provide more flavor. Vegangela.com suggests using the herb for garnishing coconut curry lentil soup, for a vegan taco salad, or in so many other recipes.

Enjoy @

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Type 2 Diabetes and Healthy Eating – The Importance of Eating a Balanced Diet

Eating a balanced diet is a challenge. It is entirely different in theory than in practice: it is easy to imagine yourself eating well and reaping the health benefits. It feels good to visualize the results – a leaner and healthy appearance is always a welcome bonus. Not to mention all the internal changes in your health regardless of the issues you might be facing.

A balanced diet is not a solution on its own, but it is a powerful tool with the potential to change a great number of health issues. Firstly, your body needs a variety of nutrients in adequate proportions. Beside a proper balance of carbs, fats, and proteins, you need to consume an array of vitamins and minerals. If you do not, over time it will lead to shortcomings, which means poor performance. On the surface, you will feel fatigued. Internally, you will have a greater risk of …

  • illness,
  • infection and even
  • disease.

A stronger immune system is enough to justify eating a balanced diet, and this is especially true as you age. A balanced diet becomes even more significant when you factor in common conditions like Type 2 diabetes and obesity. These are health problems which are often a consequence of a poor diet. Eating a balanced diet alone will not be the solution, but it will provide great assistance.

The first idea many people come up with when it comes to eating well to eat more fruit and vegetables, followed by reducing the amount of junk food consumed. This is part of the balanced diet equation, but there is more – proportions are the key to a balanced diet.

You bought to include …

  • fruit and vegetables,
  • whole grains, and
  • lean sources of protein

in your diet. Even more important, however, is that they should combine the majority of your daily intake. For instance, if your next meal includes rice, turkey breast, and a palm-sized portion of broccoli and cauliflower, it is going to be a decent meal. But it could be made better. Odds are, there is too much rice on your plate. Reduce your brown rice portion to a palm-size, and double your intake of vegetables. Add some spinach or salad to your plate to include additional sources of vitamins and minerals: this adjustment serves many purposes. But mainly it improves the quality of your meal while reducing your caloric intake.

When it comes to proteins, focus on lean meats …

  • chicken,
  • fish,
  • turkey, and
  • extra-lean beef

are great options.

For fats, it is mostly about avoiding what is most harmful …

  • anything deep fried, or
  • excessive portions.

Use extra virgin olive oil instead of vegetable oil.

There is much more to eating a balanced diet. If you have the initiative, you will learn more as you go. Do not take your nutrition for granted. Eating well matters.

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Type 2 Diabetes – Does Eating Refined Grains During Pregnancy Lead to Obesity in the Children?

In July of 2017, the American Journal of Clinical Nutrition reported on a study conducted at the National Institutes of Health in Maryland and several other research institutions in the United States, Denmark, and Iceland. They looked at the refined grain intake during pregnancy in women who had been diagnosed with Gestational diabetes. They compared those results with the growth in these particular women's children up to the age of seven years. A total of nine hundred and eighteen mothers and their single-birth children were included. The children's …

  • weight,
  • length, or
  • height

were measured at birth, at age five months, at one year, and again at seven years of age.

The pregnant mothers who ate the highest amounts of refined grain had the largest infants. Infant growth after the birth was not affected though. The risk of being overweight or obese was highest in the 7-year-olds who mothers consumed the most significant amount of refined grains when they were pregnant. It was found to be especially true in children breastfed for less than six months.

Gestational diabetes is known to be a risk factor for giving birth to overweight or obese infants and later on, the children becoming overweight or obese. In turn this left them open to developing Type 2 diabetes.

Refined grains are those seen in white bread and sweets. Whole grains can be found in whole wheat and rye bread and several other dishes. One slice of rye bread at 83 calories, supplies the following nutrients, listed as percentages of the recommended daily allowance (RDA) …

  • calcium … 2
  • iron … 5
  • thiamin … 9
  • riboflavin … 6
  • vitamin B6 … 1
  • folate … 9
  • pantothenic acid … 1
  • Omega-3 fatty acids … not established
  • Omega-6 fatty acids … not established

A slice of whole wheat bread with 69 calories supplies the following nutrients, expressed as percentages of your RDA …

  • calcium … 3
  • iron … 4
  • thiamin … 7
  • riboflavin … 4
  • niacin … 7
  • vitamin B6 … 3
  • folate … 3
  • pantothenic acid … 2
  • Omega-3 fatty acids … not known
  • Omega-6 fatty acids … not known

Have you ever had a vegetable sandwich? Many people say Vegan Mayonnaise is tastier than regular mayonnaise. Cut slices of cucumbers onto your bread along with squash, tomato, your favorite herbs, and lettuce. That makes a hearty vegetable sandwich.

Want a dessert? Peanut balls with whole oatmeal are delicious. Just be careful with portion sizes.

No need to eat white bread or sweets when you have so many tasty and healthy alternatives.

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Type 2 Diabetes – Do Bay Leaves Help To Lower Blood Sugar?

One of the most effective ways of controlling Type 2 diabetes is to keep your blood sugar levels as even as possible. It is normal for blood sugar levels to rise after a meal or snack, but it is best to keep the spike to a minimum. According to the August 2017 Journal of the American College of Nursing, incorporating some bay leaves into your cookie mixture when baking will help to do this.

Researchers at the University of Agriculture Peshawar in Pakistan and the Curtin University in Perth, Australia, had twenty volunteers eat …

  • cookies made from 100 percent wheat flour,
  • cookies containing 3 percent bay leaf, or
  • cookies containing 6 percent bay leaf.

The participants who ate the cookies containing 6 percent of the bay leaf had the lowest rises in blood sugar. Appetite, unfortunately, was not affected.

Earlier studies showed people diagnosed with Type 2 diabetes who consumed bay leaves had lower …

  • fast blood sugar,
  • blood fats, and
  • total cholesterol readings.

Bay leaves come from the sweet bay tree, a member of the laurel family …

  • the trees grow near the Mediterranean.
  • laurel leaf wreaths were given to athletes as a reward for winning competitions in Greece, and
  • the leaves are used to flavor many recipes, especially in Greece and Turkey.

Bay leaf powder, as well as whole bay leaves, are available commercially. A quick Google search will reveal several brands.

The leaves or powder can be used in any savory recipe that contains liquid. (If you use whole leaves remove them before serving since they are stiff and can cause a choking sensation or abdominal pain). Try them in soups, tomato sauce, or vegetable stew.

Allrecipes.com recommends making vegetable stock using bay leaves. Other ingredients include …

  • onion,
  • celery,
  • carrots,
  • garlic,
  • fresh parsley,
  • thyme, and
  • water.

Also from Allrecipes.com comes a recipe for making a vegetarian chili with bay leaves . Other ingredients include …

  • veggie crumbles,
  • black beans,
  • red kidney beans,
  • light red kidney beans,
  • diced tomatoes,
  • tomato juice,
  • comments,
  • chili powder,
  • ground cumin,
  • garlic powder, and
  • pepper.

Or try pumpkin soup. You will need …

  • pureed pumpkin,
  • vegetable stock,
  • bay leaf powder,
  • ginger, and
  • rosemary.

Or look on the internet for one of the many recipes for pumpkin soup that include bay leaf. Some bay leaves areible while others are not, so do not pick leaves unless you are sure they are safe. Buying bay leaves grow to include in food avoids any risk.

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How Diabetics Can Beat Lung Cancer

The Effect of Diabetes Mellitus on Lung Cancer Prognosis , published in Medicine (Baltimore) in April 2016, indicates that there is a significant association between type 2 diabetes and the overall survival rate of lung cancer patients … cancer patients with type 2 diabetes do not survive as long as cancer patients who do not have diabetes

For diabetics, this is rather unfortunate … lung cancer is the most common form of cancer in the world and the fourth most common cause of death in the Western World.

How tobacco smoke damages your body

A study by the Los Alamos National Laboratory, New Mexico, and the Welcome Trust Sanger Institute, Cambridge, published in November 2016 shows that tobacco smoke … even if you inhale it as second-hand smoke … can mess up your health big-time by causing mutations that lead to cancer.

Mutations are changes in the sequence of DNA. Mutations occurring in genes may prevent them from working properly, which can result in disease.

These changes occur naturally at a slow rate, but they can also be induced by radiation and some chemicals such as those found in smoke.

Tobacco smoke damages the DNA in organs, such as the lungs, larynx and mouth, that are directly exposed to the smoke. This causes mutations in their cells.

It also speeds up the molecular clocks of these cells, ie the natural rate at which these cells mutate.

The smoke also finds its way to organs not directly exposed to it, such as the bladder, kidneys and pancreas, and speeds up their mutational cellular clocks, ie makes them mutate much faster than usual.

Although this damage is permanent, quitting smoking and avoiding second-hand smoke can improve your health and quality of life.

What happens when you quit smoking

As soon as you stop smoking, your heart rate and blood pressure will begin to go down and your airways and lungs will start to work better.

Staying clear of tobacco smoke gives you body a chance to heal itself … in some cases the damage to the lungs is reversed (to an extent at least).

You can support this healing process by undertaking regular aerobic exercises and by eating foods that help to mitigate the risk of developing lung cancer.

A study published in Frontiers of Oncology in February 2017 found that fruits and vegetables high in carotenoids (the pigments that give vegetables their red, orange and yellow colors) and vitamin C may help mitigate the risks of lung cancer.

The research shown that people who had medium to high weekly intakes of fruits and vegetables, including cruciferous vegetables, carrots and citrus fruits as well as tomatoes, have a reduced risk of developing lung cancer.

How carotenoids help protect against cancer

Beta-carotene, lycopene, and lutein are different varieties of carotenoids. They act as antioxidants with strong cancer-fighting properties.

Antioxidants protect cells from free radicals, substances that work to destroy cell membranes and DNA.

Smokers tend to have higher concentrations of free radicals in their blood due to the chemicals they inhale. Studies have confirmed that antioxidants lower the risk of lung cancer for smokers.

Studies have also suggested that carotenoids may help prevent skin, breast, and prostate cancer. Some carotenoids are also converted to vitamin A, which is necessary for cell growth and healthy vision.

Carotenoids are found in almost all brightly fruits and vegetables. The following foods have large quantities of beta-carotene (the carotenoids that converts into vitamin A).

Food … Beta-Carotene

Apricots, 1x cup raw … 1,635

Broccoli, 1x cup raw …

Brussels sprouts, 1x cup cooked … 669

Cantaloupe, 1/8 melon … 1,325

Carrot, 1x large … 15,503

Guava.1x cup raw … 750

Kale, 1x cup raw … 3,577

Mango, 1x cup raw … 750

Pumpkin, 1x cup raw … 31,908

Red bell pepper, 1x cup raw … 2,840

Spinach, 1x cup raw … 1,196

Sweet potato, 1x cup raw … 26,184

Tomato, 1x cup raw … 446

Watermelon, 1/16 melon … 634

As you can see, raw pumpkin and raw sweet potato deliver the most beta-carotene. But you will probably find raw carrot to be the most edible.

Tips for increasing carotenoids in your diet

  • The more colorful your meal is, the more likely it is to have plenty of carotenoids, as well as other healthy nutrients.
  • Chop a bag of raw baby carrots into long thin sticks and keep them to hand-the perfect snack. Try them plain or dipped in hummus or fat-free vinaigrette.
  • Limit the storage time of fruits and vegetables by buying them in small batches. Once plants containing carotenoids are harvested, their active antioxidants begin losing their potency. The freshest sources are farmer's markets.
  • Do not overcook vegetables. While you get substantial amounts of carotenoids in cooked vegetables, you will definitely get much more if you enjoy them raw or al dente. However, there are a few exceptions. Carrots, for example, actually release more of their carotenoids if you cook them; puréeing them has a similar effect.

Vitamin C and other micro-nutrients

Vitamin C also works as an antioxidant, blocking some of the damage that can be caused by free radicals.

While almost all fruits and vegetables contain vitamin C, citrus fruits such as oranges and grapefruit and vegetables such as broccoli, Brussels sprouts and tomatoes are the richest in that nutrient.

As well as carotenoids and vitamin C, you need to need to ingest plenty of vitamin E (found in nuts, seeds and green leafy vegetables) and flavonoids (a large class of plant pigments found in apples, onions, parsley, berries and citrus fruits ).

Magnesium is a dietary mineral that can improve lung health. The best places to find it is in green leafy vegetables, whole grains, beans and nuts.

In sum, to aid respiratory health, you need to follow a healthy, balanced diet, rich in a variety of fruits and vegetables and whole grains.

As well as improving the health of your lungs, a diet rich in carotenoids, vitamin C, vitamin E and magnesium will also benefit your heart and other organs.

But you should avoid processed foods containing nitrates (eg, bacon, hot dogs, delicatessen meats and so on) as these have been shown to have the potential to damage your lungs and other organs.

If you follow the sort of diet out above, the foods you eat will be rich in antioxidants that help beat cancer. You can supplement them with garlic and onions.

Health benefits of angles and garlic

Garlic and onions reduce infection, lower cholesterol and fight infection. So they are heart healthy. They are also good for the lungs.

Onions and garlic are members of the Allium family of vegetables. Theseible bulbs all contain organosulphur compounds (which give them their strong odours) and they have antioxidant properties that make them protective against cancer and heart disease.

The Allium vegetables with the strongest antioxidant properties are onions, shallots, leeks, scallions, garlic, scapes (the flower buds of the garlic plant), green (young) garlic and chives.

The American Institute of Cancer Research says that chemical compounds inside Allium vegetables, such as onions and garlic, can slow or stop cancer cells from proliferating in places such as the lungs, colon, oesophagus and breasts.

The research institute also says that the compounds that ons and garlic contain can also reduce the rate at which cancer tumors grow, or even stop tumor growth altogether.

Garlic, in particular, may be especially effective against gastric and colorectal cancer according to the Linus Pauling Institute.

As well as helping ward-off cancer, both ons and garlic may help combat infections and heart disease. In the November 2002 issue of Phytotherapy Research, it was reported that onions could reduce the symptoms of bronchitis and the common cold and fight harmful bacteria.

According to the Linus Pauling Institute, garlic has antibacterial and antifungal properties that should strengthen your immune system overall.

Consuming events and garlic also might help prevent heart disease. Onions are rich in flavonoids (powerful antioxidants with anti-inflammatory properties) that boost your immune system and protect you from heart disease.

They may also decrease your risk of blood clots, help keep your arteries flexible and help reduce your blood pressure according to the Linus Pauling Institute.

As you can see, adding events and garlic to your diet is a smart thing to do. These allium vegetables are the richest sources of healthy sulphur compounds.

But you should eat them regularly rather than taking supplements. Pills are known to contain broadly varying amounts of the healthy compounds.

Onions and garlic have complementary tastes, so you might eat them together in the same meals. You can also add comments to stir fry dishes and use them to flavor soups, salads and dips.

The Linus Pauling Institute recommends eating garlic cloves raw or crushing or chopping the cloves before cooking to help them retain their beneficial compounds during the cooking process.

Conclusion

Tobacco smoke … whether ingested directly through smoking cigarettes or indirectly from passive smoking … causes horrendous damage to your lungs and dramatically increases your risk of lung cancer.

Being diabetic probably increases that risk much more and reduces your overall survival rate significantly.

Your best way to reduce the risk of lung cancer is to stop smoking and avoid passive smoking.

You should also up your diet so it includes red, orange and yellow vegetables and fruits, along with herbs, roots and whole produce.

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