Browsing: Diabetes

Weight Loss – Build the Foundation First

Millions of people including Type 2 diabetics, are fighting the same weight loss battle you are. We all crave a lean physique. We all want a healthy body. But before we can have these, it seems we must toil. More specifically, we must build the foundation for a healthy life. Nothing can be produced without effort. Also, it is not just the foundation that matters. It is also what you build on it. Your lifestyle and how you maintain it will define your health and well-being for years to come. Your habits will determine the direction everything takes …

  • how you eat,
  • what you eat, and
  • even when you eat,


Physical activity is essential. And you can forget about smoking, or going beyond the occasional drink if you are to be in great shape.

It sounds straightforward in theory. In practice, things become a little more complicated. No matter what you are dealing with or trying to achieve, you are likely to get cooked up in the little things. Focusing on the minor details can waste your valuable time and make you lose sight of your ultimate goal. For instance, many people want to start running before they can walk. Literally.

When beginning an exercise program, going beyond your limits is a real risk. While you may be able to go for a jog tomorrow if you are unfit, it is going to be taxing if you are not used to the intensity or movements of the exercise. You would be very sore. If you follow the wrong advice of motivational gurus, they might push you to keep going when you bought to take a break. Overextending yourself is not in your best interest. It may cause you to quit before you even get seriously started.

Another example is worrying about things that are trivial in comparison to what is most important. Worrying about your calories is futile if the food you have at home is not the healthy kind. Worrying about your carbohydrates intake is needless before you make healthy cooking a habit. And so on.

You must first build a foundation. Then you can make improvements. Every building has a foundation. Be the architect of your building …

  • dedicate to its structure.
  • Ensure there are no flaws.
  • correct your mistakes along the way, so your building never crumbles.

You can start by …

  • gradually improving your diet.
  • begin exercising but at a reasonable pace. There is nothing wrong with walking to start.
  • cut out your vices. Decrease stress in your life, so everything else becomes easier.

Once the foundation is built, assuming you are motivated enough, everything else will fall into place.

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Type 2 Diabetes and Weight Loss – Are There Good and Bad Calories?

A calorie is a calorie. Or is it? Everyone is familiar with calories. We all know they serve as energy and their take is the cause of changes in our body weight. What many do not know however is not all calories are the same. More specifically, it has to do with the source, whether it is food or drink.

Some people have claimed all calories are the same. If you consume 100 calories by eating a medium apple, it provides the same amount of energy as 100 calories from soda. Theoretically, this is true. But if you consider other facets of nutrition you will quickly realize it is irrational to say what you eat does not matter as much as how many calories you consume.

There is such a thing as good and bad calories. Think of calories as the amount of energy required to convert a particular amount of food to fuel. You might get four calories from a gram of carbohydrates or a gram of protein. Consuming high-calorie foods means more energy is released and more effort is needed to use them up. When too many calories are not used, those calories are stored as adipose tissue.

Consuming say 1200 calories a day can help you lose weight, but if most of those calories come from bad calories, you will gain weight.

Glycemic index is another factor especially important for people diagnosed with Type 2 diabetes.

To lose weight, you have to manage your calories and your intake of carbohydrates. Eating an adequate amount of protein and healthy fats are also key.

Again, theoretically, you could lose weight by eating junk food if you ensure you adhere to your caloric limits. But it is more difficult. And you will likely deprive yourself of needed nutrients, which could disrupt the balance in your body. Why is it more difficult? Let's say you have to eat a maximum of 1700 calories a day to lose a pound of fat each week. If all you eat are three cheeseburgers, you will reach your limit, so you space them apart. Considering only the calories, this would be the same as eating two cooked meals along with some healthy snacks throughout the day.

It is harder to lose weight with this type of plan because it is unhealthy eating …

  • little fiber,
  • too many (harmful) fats, and
  • not enough vitamins and minerals.

When you eat healthily, you feel full for longer periods. Your energy levels remain high. And you do not leave yourself vulnerable to nutrient shortcomings, which can come back to bite you later on.

It is much more prudent to lose weight by focusing on foods from the five food groups. It should be no surprise the most efficient method to lose fat is the traditional way. It is unrealistic to claim all calories are the same.

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Type 2 Diabetes – Does Moderate-Intensity Exercise Impact Blood Sugar Levels?

If exercise were a pill, every doctor would prescribe it to people with Type 2 diabetes because of its positive effects. Physical activity is strongly recommended for lowering blood sugar levels and keeping Type 2 diabetes under control. Scientists at the University of Alberta and various other research institutions in Canada and Egypt, have found at least part of why exercise is so important. They discovered the level of a molecule known as interleukin-6 (IL-6) was increased after moderate-intensity exercise in people who had been diagnosed with Type 2 diabetes.

IL-6 plays both inflammatory and anti-inflammatory roles in the body. It is a protein encoded, not surprisingly, by the IL-6 gene. It also has a role in metabolic diseases such as Type 2 diabetes. In July of 2017, the journal Frontiers in Endocrinology reported on changes in blood sugar and insulin levels after 30 to 60 minutes of moderate level physical activity …

  • a total of 6 men diagnosed with Type 2 diabetes, and
  • 6 men without the condition

were tested. The participants either rested or performed physical activity. In both the healthy and diabetic participants, IL-6 increased after exercise. Blood sugar levels went down more after exercise in the diabetic participants than in the healthy participants. The day after exercise blood sugar levels went back up to their usual concentrations.

From the above results, it was summarized moderate aerobic exercise could increase IL-6. The investigators went on to say more research is called for to discover why blood sugar levels increased the day after exercise because daily exercise might not be appropriate for everyone.

Type 2 diabetes is a disease of inflammation. High levels of IL-6 and another molecule, leptin, are found in Type 2 diabetes and as IL-6 and leptin go up, so do blood sugar levels. TNF-alpha, another inflammatory molecule, is also associated with this form of diabetes.

Moderate level exercise includes activities such as …

  • mowing the lawn,
  • walking briskly, or
  • swimming laps.

According to the Mayo Clinic in the United States, moderate activity makes your heart rate go up when you feel you are achieving some intensity, so how you feel is a good way to gauge how intensely you are exercising. Or, to be more objective, you are performing moderate exercise when …

  • your breathing rate increases but you can still carry on a conversation. You are not able to sing though.
  • you develop light perspiration after about 10 minutes.

Most people need about 150 minutes of moderate-intensity exercise each week, or 75 minutes of high-intensity exercise, or a combination of the two.

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Type 2 Diabetes – Are You Looking for a Magic Pill to Cure Your Health Problem?

Whether it is weight loss, hypertension, hyperglycemia, or high blood cholesterol, there is always a search for the “magic pill” to cure these health problems. To some extent, methods of coping with these issues are available. For instance, there are many medications available to lower high blood pressure, high cholesterol readings, and rising blood sugar.

The problem with many drugs or supplements is they do nothing to treat the cause. The root of the issue is what must be fixed – not the symptoms. When the symptoms are temporarily controlled, it can give the individual the sense he has done well. In reality, he has not done much at all. At best he has delayed the inevitable, which is the task of fixing the real problem. Some delay this necessary intervention for so long they suffer harsh consequences. As a result, crippling diseases, medical emergencies, and regular illnesses become an unfortunate reality for many people.

If you are asked if you have been looking for a magic pill to your health problems, you may not find it an easy question to answer. Or maybe you will. It could be a simple no, or a regrettable yes. But you could also be conflicted. There is no shame in admitting you are interested in a quick fix for your health issues. After all, our goal in nearly everything is to become more efficient. And what is wrong with wanting to see immediate results?

However, there is a fundamental flaw in believing in a magic pill: it does not exist. Fixing a chronic health problem requires work and often time. Nothing can be undone overnight. Just as no disease develops quickly. While the rate at which something develops may vary, time is always a factor. The point here is if you have been searching for a cure or pill for your …

  • weight problem,
  • blood sugar issues,
  • rising cholesterol levels,

or anything similar, you bought to stop. If the closest thing to a magic pill for weight loss and Type 2 diabetes are weight loss pills and antidiabetic drugs, what does this say about the idea? It is flawed. Weight loss pills do not work and can be dangerous, and insulin and oral antihypertensives are at best a means of coping with but not treating the man-made disease, Type 2 diabetes.

Instead of wasting time looking for a quick fix you have no idea would work anyway, focus your energy on proven methods that do work. You have nothing to lose and everything to gain by making improvements to your lifestyle. Type 2 diabetes, obesity, high cholesterol, and hypertension can all be treated with a healthy diet and regular amounts of physical activity.

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Type 2 Diabetes – Weight Loss Can Be Tied to When You Eat As Well As A Calorie Reduction

Do you set a calorie limit for yourself? More importantly, do you regulate your intake in any way? If you are …

  • looking to lose weight,
  • treat Type 2 diabetes, Egypt
  • make general health improvements,

moderating your caloric intake is going to help you. You can not afford to eat based on your appetite and guesses alone: ​​this is what causes many people to become overweight, to begin with.

Counting calories is hard. It is more tedious than anything else but it teaches you a valuable lesson to aid you going forward. Determine your caloric limit to maintain your current weight, subtract a few hundred, and then eat no more. A caloric deficiency of 500 calories a day will help you lose up to a pound of solid fat each week.

If you are like many people, forget about eating a 2000 calorie diet as is often recommended. Although it could be a good baseline for you to begin with, so see what eating 2000 calories does for you. If it leads to no progress, eat 1800 calories, and go on from there. In almost no circumstances, however, you should go below 1500 calories. Remember, you can create a larger deficit with exercise. You still need to eat!

As always, consult your doctor before making any drastic changes in your diet.

Moreover, one further tip to help you is to eat most of your calories during the day. You should eat light at night because unless you are going for a workout late in the evening, anything you eat is going to be stored as fat you would have to lose later. Also, sleeping on an empty stomach is ideal for weight loss. It allows your body to enter a fat-burning state over night, which will optimize your efforts.

If you eat before bed, your body will be busy digesting for most of the night. Your body will then have less time to ensure the caloric deficiency you created translated to fat loss.

In case you were wondering, this is not a rule. There are obviously effective ways to lose fat while eating at night. But if you have the lifestyle and eating tendencies of the average person, eating the majority of your calories during the day will be prudent.

Eat your main meals by 6 pm give or take: 80 to 90% of your caloric intake should be consumed between the time you wake up and early evening. At night, yogurt, particularly natural or Greek, makes for a good choice. Keep your carbohydrates intake at a minimum. You will still have to moderate your intake if you are to make progress, but eating most of your calories during the day will make a difference on its own.

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Type 2 Diabetes – Do You Have The Resolve, the Persistence to Improve Your Health?

Persistence could be explained as being a course of action in spite of difficulties. With persistence, you can achieve the most delicate of tasks. You can succeed when the odds are against you. Moreover, you can overcome the adversities that make many people quit. Staying power is a valuable quality. If more people had it, there would be a significant change in our society. Fewer people would succumb to preventable health issues: obesity and Type 2 diabetes would no longer debilitate so many lives.

The common health issues in our society are not beyond our understanding. Those who deal with obesity and Type 2 diabetes, for instance, know their well-being is affected. They know their health is subpar, and potentially at risk if the problems are not reversed. Deadly complications like heart disease and stroke become realistic possibilities. If you too are affected, these facts are not news to you. But perhaps you underestimate the severity of the situation.

If you are overweight or have been diagnosed with Type 2 diabetes, you know you must make changes. However, this raises two questions …

  1. Are you desperate to change?
  2. Will you be persistent?

First, comes the desire to improve and address your issues. If you wish to change and your efforts are insufficient or short-lived, how are you to commit to making serious improvements? It is imprudent to expect one week of effort now and then to be enough to move you forward. Your efforts must be consistent if you are to get anywhere at all.

Next, comes persistence. Determine your caloric needs, subtract 500 calories from your daily intake and you will get a chance to prove yourself. Weight loss particularly demands dedication since losing weight requires willpower, and persistence lies at its roots.

When it comes to health and well-being, persistence is a value. It is an invaluable quality you can develop and use as a tool to reach your goals. Whether it is …

  • weight loss,
  • reducing your blood sugar readings,
  • improving insulin function,
  • increasing fitness, or
  • treating cardiovascular issues,

persistence is key.

How do you develop endurance? First, there must be a need. Perhaps you must be borderline desperate to change and see results. Only then will you have the internal motivation required to be persistent. You can view persistence as a form of commitment. Determination helps keep you on track when your limits are tested. For this reason, you should see it at work when something unexpected arises hindering your goals.

Do not worry about preparation. If you are determined to bring about health improvements, trust you will be persistent when the situation calls. Until then, focus on developing positive habits to get you started.

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Healthy Living – Proclaim Your Readiness to Change Your Overall Health

What is your greatest struggle? For you, it may be financial. It may have to do with your relationships. Maybe you are going through hard times at work. These are all hardships faced by the vast majority of us at one point or another. And you know what: some struggle is essential. How are you to better yourself or learn from your mistakes otherwise?

Another common struggle many of us currently face or will will encounter is to do with health. However, this is not something you should want to experience. There is nothing to be gained from seeing your health degree, and there is no consensus in finding you have a disease be it acute or chronic.

At best, there are lessons to be learned. But why wait until a situation is critical before you attempt to make a difference? If you are struggling with your health, you must change. Whether you realize it or not. But are you ready to proclaim it? Change is often necessary, but so too is preparation. Are you willing to change, or is it purely something you visualize yourself doing? Unfortunately, even if visualization has its benefits, it does not bring you concrete results. If you do want to change, you will have to work at it. It is not going to be easy, but that is to be expected.

But guess what: overcoming your opponents to change is a tremendous step forward. It is effectively making the most of a hard situation …

  • learning what you must do to reduce your numbers on a scale will benefit your health.
  • Being able to control your weight is a valuable skill which can help you to prevent and treat wrinkling diseases, such as cardiovascular issues and Type 2 diabetes.

You must gather the motivation to change. Determine if your goal is worthwhile enough, whether it be weight loss or treating Type 2 diabetes by improving your lifestyle and lowering your blood sugar readings. Once you have done this, you will find the internal drive to move you forward. You will not need external inspiration, which often causes more harm than good.

Then, proclaim your readiness to change. To yourself. Say it aloud and write it down. Tell it to someone close if you like, but only after you have said it to yourself. Believe in your words. If you do not, others will not either. More importantly, it will hinder your progress if you are unsure of yourself.

On that note, it is OK to feel a little uncertain. You are not expected to have rock-solid confidence in the beginning. You will gain it as you go and see the sort of progress that makes you proud of your efforts. Even if the struggle you are trying to resolve is not related to your health, proclaim your readiness to change. It can only strengthen your will. That said this is particularly useful and valid if you are doing it for your well-being.

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Type 2 Diabetes – Link Between Nonalcoholic Liver Disease and Peripheral Vascular Conditions

Type 2 diabetes is a known risk factor for both nonalcoholic liver disease and peripheral vascular conditions. Scientists at Qingdao University and other research facilities in China have found a link between both conditions.

In July of 2017, the Internal Medicine Journal reported on a study of two thousand six hundred and forty-six participants who had previously previously diagnosed with Type 2 diabetes. They were all at least 40 years of age. Those who had nonalcoholic fatty liver disease were at a high risk for peripheral vascular conditions. A total of 12.8 percent of the participants with the liver condition also had vascular conditions, compared with 7.8 percent of the participants without liver disease. When all other factors were taken into account, the difference was shown to be slightly significant. C-reactive protein, an indicator of inflammation, and measurements of defective metabolism were also higher in those with peripheral artery disease (PAD).

From the above information, the researchers concluded nonalcoholic fatty liver disease was partially to blame. Metabolic risk factors and inflammation were other risk factors. The complications of Type 2 diabetes appear to be related to the other risk factors. Keeping blood sugar levels and body weight under control is important to every body system. The early stages of Type 2 diabetes are not painful but prevention of the complications can prevent the pain of …

  • peripheral artery disease,
  • heart attacks, and
  • strokes.

Peripheral vascular conditions frequently go undiagnosed. If ignored these conditions can lead to gangrene and amputation.

  • gangrene developments from poor circulation.
  • when the limbs do not get sufficient oxygen and nutrients, tissue can die.
  • dead tissue can become infected.
  • if antibiotics do not resolve the infection, then amputation becomes the next step in treatment.

Peripheral vascular conditions are the most common reasons for amputation.

If tingling and numbness occurs in your hands or feet, then be sure to have them checked out, diagnosed and treated. Peripheral vascular conditions can be treated with medication and with regular walking (feet). Ways of preventing or treating peripheral artery disease …

  • keeping your blood sugar below 100 mg / dL (5.5 mmol / L) fasting,
  • not smoking,
  • taking blood pressure medication when it is indicated by your doctor,
  • taking cholesterol-lowering medication regularly when prescribed,
  • taking medications to improve blood circulation – Plavix (clopidogrel) or daily aspirin prescribed to prevent blood clots, Trental, Pentoxil (pentoxifylline) prescribed to improve blood circulation, Pletal (cidistoprel) prescribed to improve circulation.
  • surgery to replace damaged blood vessels with artificially made tubes.

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Type 2 Diabetes – Four Beverages Known to Help Manage Blood Sugar

If you have Type 2 diabetes, one thing is for certain, and that is you need to be careful about which beverages you put into your body. Many drinks contain a high volume of sugar, which will send your blood sugar levels soaring, making it hard to keep your condition under control.

On the other hand, some beverages tend to do the opposite and will help to stabilize your blood sugar levels. Which beverages should you focus on?

Here are four you can feel confident drinking on a regular basis …

1. Green Tea. Green tea is an excellent option as it is not just calorie and sugar-free; it can also help boost insulin sensitivity which in turn helps you better manage your blood sugar levels.

On top of that, it may also contribute to speeding up your metabolic rate. An increase in your metabolic rate means you may have an easier time burning fat and achieving a goal weight, which also helps you better manage your condition.

Just be sure you are not adding a high dose of sugar to your green tea for best results.

2. Whey Protein Powder. Next up you have whey protein powder. This beverage is a rich source of protein, so is ideal for managing blood sugar levels. You will not see much of a spike after drinking a protein shake, so it is a good way to get your nutrition needs met without affecting your blood sugar.

What is more whey protein powder may help improve fat loss from the trunk region as well, further adding to the benefits it provides you.

3. Black Coffee. Think you have to skip coffee to manage your Type 2 diabetes best? Think again. The fact is, black coffee can be a part of your menu as long as you use moderation. The caffeine can give you a nice energy boost when you need it, and the coffee may also help to increase insulin sensitivity.

Adding cream to your coffee is not too bad if you want the extra flavor but do refuse from adding any extra sugars. Stevia is a much wiser choice.

4. Unsweetened Almond Milk. If you feel like you must have milk, go with unsweetened almond milk. Unsweetened almond milk is an excellent choice as it is low in calories with most varieties coming in at only 30 calories or so per cup. Plus, it is also low in sugar content and offers a small dose of healthy fats as well. Use it anytime you want a replacement for regular cow's milk.

There you have a few of the best beverage choices if you are hiring to side-step blood sugar spikes but want a break from plain water. Any of these will be excellent additions to your day.

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Type 2 Diabetes – Can Liposuction Do More Than Smooth and Sculpt?

Liposuction became popular in the 80's as a way to sculpt an aesthetically pleasing body. Could the effect of removing fat tissue also prevent or help to control Type 2 diabetes and heart and blood vessel disease? That is what scientists at Mount Sinai Medical Center in New York, United States, wanted to know.

In July of 2017, the Annals of Plastic Surgery reported on a search of current literature about liposuction and health. Researchers reviewed 12 studies, which included a total of 364 participants. Overall, the average body mass index (BMI) before liposuction was 30.7 which is classified as obese. On average, the participants were found to have had 7,440 ml of fat removed. After the procedure, their BMI dropped to 28.4 which means that they were then classed as overweight …

  • seven of the studies revealed lowered cholesterol levels after surgery.
  • adiponectin, a hormone made by the fat cells, decreased in four studies and
  • TNF-alpha, an inflammatory molecule, decreed significantly in two of the studies.

The participants in all of the abovementioned studies had large-volume liposuction, defined as 3.5 liters of fat (7/8 of a gallon), or more. From these results, the researchers concluded large volume liposuction could be helpful for more than appearance. It could turn out to be one way of preventing or controlling Type 2 diabetes and heart and blood vessel disease.

People who decide to have liposuction or lipo as it is often called can have either local or general anesthetic. A cannula, a tool like a large needle, is inserted between skin and muscle and a pump or large syringe is used to suction out the fat …

  • sometimes a solution of saline (salt water), a mild painkiller, and epinephrine (like adrenalin) is injected to make the procedure easier and prevent too much blood loss.
  • ultrasound may also be used to liquefy the fat before it is removed.

Fat cells removal does not necessarily make for permanent weight loss. A healthy diet and exercise are necessary as well. After liposuction, the body can still make and store fat but will store it in other places. Not the income any of us would want.

The American Society of Plastic Surgeons warns liposuction is not a substitution for a healthy diet and exercise. It recommends the procedure only for sculpting specific parts of the body, such as the abdominal area or hips.

Will more research make large volume liposuction a standard of practice? Time and more study will determine the answer.

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Type 2 Diabetes – Insulin Sensitivity Response Differs in Obese Adolescents And Obese Adults

Teenagers often respond poorly to medications designed to increase insulin sensitivity, compared with an adult. It has been thought attorneys have more severe cases than adults. Or could there be some other difference?

In July of 2017, the journal Pediatric Diabetes reported on a study performed at the University of Pittsburgh in the United States and different research centers in the USA and Lebanon. The study included …

  • 34 obese adolescents, and
  • 17 obese adults.

Both groups had a comparable percentage of body fat, but the children had twice the insulin concentration, usually interpreted as higher insulin resistance. (Obesity is associated with low insulin sensitivity). Other tests also shown lower insulin sensitivity in the adolescents, as well as lower high-density lipoprotein (good cholesterol or HDL). From these results, it was concluded obese youth and adults were different in that the former were more resistant to insulin than adults which could explain why adults respond better to drugs designed to increase insulin sensitivity.

The list of medications known to increase insulin sensitivity include …

  • metformin and the thiazolidinediones. The latter is made up of Avandia, or rosiglitazone, Actos, also known as pioglitazone.
  • another glitazone, Rezulin, or troglitazone, was removed from the market after causing liver damage. The glitazones, as they are called for short, build up insulin sensitivity by working directly with fat cells, liver cells, and muscle cells. The process involves fatty acids in the body.

Metformin or Glucophage is usually the first drug of choice for Type 2 diabetes. It works by encouraging the pancreas to make a higher insulin responsive to the sugar intake and help the liver to make less sugar. Its safety lies in the fact it does not increase insulin until and without there is a need. Hypoglycemia, or overly low blood sugar, is not a problem.

Type 2 diabetes rarely occurs in normal-weight individuals, so it is one good reason to maintain a healthy weight. The average body mass index (BMI) is between 18.5 and 24.9. Simple online calculators are available for finding your BMI. If it is higher than what is healthy, see your doctor for a weight-loss plan.

Substituting fruit for highly-processed baked goods and other desserts are a positive way of keeping your calorie intake down and fiber intake up. Filling up on salads before dinner is also helpful. If you make it a habit of eating out of control when eating with friends or family, going to the table later than everyone else and being one of the first to leave should help you reduce your calorie intake.

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What Are The Best Fruits Diabetics Can Eat?

There are lots of healthy fruits which do not increase the blood sugar levels, and these fruits can be truly said to be the best fruits for diabetics.

Characteristics of healthy fruits for diabetics

With eating healthy fruits diabetes can be controlled. Fruits having these two essential features are mainly considered as the most beneficial and healthy fruits for diabetics:

1 .. Low Glycemic Index

Fruits with low glycemic index (GI) are good for people having type-2 or pre-diabetes. Glycemic Index (GI) is a scale (0-100) used for ranking how quickly a carbohydrate-containing food will digest into glucose in our blood. High glycemic index fruits break down quickly whereas low glycemic index fruits break down slowly and produce a small change in our blood glucose and levels of insulin. Low glycemic index fruits release the glucose slowly into the blood which avoids the sudden rise in blood sugar levels. It is an important factor in diabetes management.

2 .. High Fiber Content

Fruits especially rich in fiber are good fruits for diabetics as they have a low glycemic index. Fibers present in these fruits slow down the absorption level of sugar in the bloodstream.

List of the best fruits for diabetics

The best and healthy fruits for diabetics are listed below:

1 .. Avocados

Avocados are considered as one of the diabetic super fruits. They are rich in various nutrients, vitamins, and minerals. They are an excellent source of monounsaturated fatty acids, and they have a low sugar content. They are also an excellent source of energy and dietary fiber.

2 .. Apples

Apples are one of the healthiest fruits a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. They are also incredibly rich in important antioxidants which may help in controlling diabetes.

3 .. Oranges

Oranges are also one of the best fruits diabetics can eat. Oranges, particularly navel oranges have a low glycemic index and provide importantly healthy nutrients such as calcium, potassium, magnesium and vitamins. They contain a high amount of dietary fiber, which helps control blood sugar levels. They also contain significant amounts of antioxidants.

For pre-diabetics, navel oranges are considered as the best choice in fruits because they help in decreasing risks of developing type-2 diabetes.

4 .. Strawberries

Strawberries as one of the fruits for diabetes have a low glycemic index which makes them a natural choice for diabetics. Strawberries contain high amounts of antioxidants which are found to be helpful in treating type-2 diabetes. Another advantage of eating strawberries is that they contain few carbohydrates as compared to most other fruits.

5 .. Guavas

Guavas are fruits with low glycemic index and high fiber content. Eating guavas keep your blood sugar levels steady and also provide energy. Guavas are one of the richest sources of vitamins that are beneficial for diabetics. Guavas also help ease constipation, which is a common diabetic complaint and can even lower the chance of developing type-2 diabetes.

6 .. Kiwi Fruits

Kiwi fruits are one of the best fruits for diabetics to eat. Due to fiber and fructose found in kiwi fruits, the glycemic index is extremely low, meaning eating this fruit will not increase blood sugar levels significantly. Kiwi fruits are also low in fat content that aid in gaining weight. The weight of diabetics needs to be regulated all the times so that their diabetes will also be controlled. Kiwi fruits are also rich in potassium and antioxidants which help to protect the blood vessels and heart.

7 .. Pears

Pears contain a natural fruit sugar called “Levulose”, which adds to the sweetness of the fruit and this fruit sugar is easily converted to energy in diabetics. Pears are low in calories and carbohydrates which are suitable for diabetics. Pears are high fruit fibers and are helpful in reducing blood sugar and body weight.

Eating pears on a daily basis could help control blood sugar levels to the point that pre-diabetics do not need medication.

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Type 2 Diabetes – Controlling High Blood Pressure In Gestational Diabetes

Gestational diabetes or pregnancy-related diabetes raises the risk of the mother developing high blood pressure (hypertension) during her pregnancy, which can lead to sever complications. Scientists at Ankara University in Turkey and St. Petersburg George's University in London, United Kingdom found in the aggregate, studies on the subject show the oral anti-diabetic medication, metformin, can be useful in preventing high blood pressure in Gestationalally diabetic women. Their work was reported on in May of 2018 in the medical journal Ultrasound in Obstetrics and Gynecology.

Researchers combined fifteen studies encompassing 1260 women and analyzed all the studies as if they were one massive work. Compared with those treated with insulin, the women with Gestational diabetes who had been prescribed metformin had about …

  • half the risk of developing hypertension, and a
  • slightly lower risk of developing preeclampsia, a pregnancy complication consisting of high blood pressure.

Metformin-treated patients were also less likely to develop hypertension than those who were given glyburide (Micronase, Diabeta), although this was not statistically significant. In the women who were given metformin …

  • the probability of it preventing any kind of high blood pressure was 99.2 percent.
  • the likelihood of metformin preventing pregnancy-induced hypertension was 92.8 percent, and
  • the probability of its preventing preeclampsia was 92.7 percent.

From these results, the investigators concluded metformin treatment is highly promising for the prevention of hypertension and preeclampsia in Gestational diabetes.

Metformin is usually the first drug of choice for Type 2 diabetes. In many practices, it has replaced insulin as the first drug of choice for Gestational diabetes as well. It works by lowering the absorption of sugar in the digestive tract, lowering the amount of sugar released by the liver, and raising insulin sensitivity …

  • about 10 percent of pregnant women suffer hypertension at some point during their pregnancy.
  • approximately 2 percent have hypertension at conception, while
  • 6 to 8 percent develop hypertension during pregnancy.

Gestational (pregnancy-related) hypertension is diagnosed after the first half of pregnancy. Preeclampsia-eclampsia has several other features along with high blood pressure. Pregnant women can suffer the following …

  • severe heads,
  • black spots in the line of vision,
  • overly active reflexes,
  • abdominal pain,
  • ankle swelling,
  • kidney problems,
  • blood abnormalities, and
  • liver abnormalities.

Preeclampsia can lead to eclampsia, or convulsions, if not treated promptly and aggressively. Blood pressure should be checked at every prenatal visit, along with a test for protein in the urine. The blood pressured reading should not exceed 140/90.

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Type 2 Diabetes – When Healthy Eating Becomes Obsessive and Unhealthy

Too much of anything can be bad for our body, even if it is a “good thing” like healthy food. But when eating healthily becomes an obsession it can no longer be considered good for you. There is nothing wrong with the desire to eat healthy food as much as possible. But the desire to have the perfect diet is self-destructive. It …

  • creates impossible standards,
  • defeats the purpose of healthy eating alike, and causes
  • your mental health to dive.

Obsessions are stressful. They require a lot of upkeep, planning, and habitual tendencies. Not only does stress cause chronic diseases such as Type 2 diabetes, but it can also turn us against the very thing we are obsessing over. For example, a person with Type 2 diabetes who is doing their best to lower their sugar intake may deprive themselves so much they end up bingeing on sugary food. This person now feels like a failure and becomes disappointed with their behavior, which causes stress and weakens their immune system. Now their disease has an acidic environment in which to grow and thrive. Everything is connected from the food we obsess over to the illnesses or disorders that over us. The best solution is to practice mindful thinking.

When you stop to think about a food decision, you are practicing mindful thinking. And when you decide not to eat a particular food because you realize you are bored and not hungry, you are also practicing mindful eating. Obsessing over the perfect diet is a battle that can not be won because of the damage to your health. Being healthy comes from eating a balance of a variety of foods and does not exclude any particular food group unless you have an allergy or food intolerance.

When we use mindful eating to make food decisions, we put ourselves in control. But when we follow a specific diet, we make our diet the one that is in control. Be mindful you are not developing a healthy food eating plan that requires you to omit essential foods such as fat. Fats are needed for virtually every primary function in our body. Mindful eating can help you become …

  • happier,
  • less stressed about food, and
  • more connected to yourself.

It should give you the confidence you need to understand obsessions is not healthy and not one topic should be responsible for occupying all of your time and energy.

Meditating is an excellent way to practice letting go of the stress of perfecting your diet. When it comes to perfect eating, it is healthier and less stressful to be okay with following an imperfect diet as long as you are making healthy and conscious choices when you can. Let the rest go.

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Type 2 Diabetes – Is There A Connection Between ADHD and Diabetes?

ADHD is a term used to describe a neurodevelopment disorder where there is a persistent and recognized pattern of behavior. The condition begins at birth and in most cases persists to some degree throughout the person’s lifetime. The disorder includes acting on impulse without thinking about the consequences, having difficulty staying on task, and moving about inappropriately. A person diagnosed with ADHD might continuously interrupt others or feel unable to sit still, fidget, be disorganized, or cannot stick to specific tasks. This is not due to the lack of cooperation or the inability to understand directions.

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