Type 2 Diabetes and Healthy Living – Get Serious About Your Health

It may not be easy to deal with knowing you are creating excuses for not doing what you should. In all likelihood, you know you should be cooking most of your meals. You know you should not be snacking at your work desk. You know you should be exercising in the morning or the evening. The litter especially may bother you, because you are given two opportunities a day to exercise, before or after work, and you have been skipping it over and over again.

It is true there are other responsibilities to manage. Some people are regularly active, they seem to have more spare time than you. If you had the same amount of time to spare, you would do the same, you may tell yourself. Whether you would or not is irrelevant. What is important is you are given the same number of hours per week as any other individual. If any of your peers are going for walks in the evening, a quick session at the gym in the morning, or a home workout when there are only 20 minutes to spare, what is your excuse?

When you look at this from the perspective of week after week, you should be exercising at least a few times. You should have time to cook – even if it 'is just once a week where you prepare large portions and freeze them. Moreover, no matter what, you have time to eat well because suggesting you do not just do not make sense.

If your health is satisfactory, or you are dealing with a health issue such as Type 2 diabetes, you need to get serious about your health. You need to take your goals, plans, and efforts seriously. There is nothing that warrants a dangerous mindset and approach more than your health. Once your body begins to degrade, you will start to realize you might have taken your well-being for granted. If this has already happened – sometimes through the development of high blood sugar levels or a high blood pressure reading – you need to get serious about the changes you intend on making. You need to act and act well because the consequences are grim.

Do not make excuses any longer. Stop postponing what you should have started yesterday, months ago, or a few years back. We promise you it will be worth it. The effort, time, and struggle you will need to overcome will lead to rewarding outcomes. Get serious about your health, and your life, because your ability to live well depends on the quality of your well-being.

{ Comments are closed }

Type 2 Diabetes – Weight Training Offers Many Health Benefits When You Have Diabetes

Resistance training has gained popularity over recent years. Gyms are now standard in most communities and you will be hard-pressed to find someone who has not at least considered giving weight training a shot. The problem, however, is not accessibility or awareness but rather the lack of discipline required to make weight training a habit.

There are many gyms whose business business revolves around selling yearlong memberships knowing many clients will only use the gym for a few months at most. So before we give some advice for people who have been diagnosed with Type 2 diabetes who want to start weight training to improve their health, we have to start with the following: if you are not going to be consistent with your weight training program, there is no point in getting started. With that said, the motivation to get started should be there.

Weight training offers an extensive list of health benefits, which makes it undeniably important for anyone with Type 2 diabetes. A very short list of these benefits include …

  • improved blood sugar control,
  • reduced insulin resistance,
  • weight loss,
  • muscle hypertrophy,
  • strengthens your immune system,
  • increased energy and better moods,
  • increased self-esteem.

Only a few of these are particularly important for people with diabetes. But you can likely agree all of them are important to you, whether you consider your blood sugar levels or not.

Moreover, the importance of a healthy diet should not be overlooked. Even if weight training can help you lose weight, it is simply not going to happen if your food choices are poor and you are overeating. But we digress.

Many people have attempted weight training before in some shape or form. We are going to assume you are a beginner. For starters, weight training is ideal because it stresses your muscles with resistance, causing your muscles to adapt, strengthen, and pull sugar out of your bloodstream. It is also an excellent way to burn calories provided your training is intestinal enough.

Always start slowly and work your way up. A program based around bodyweight exercises is more than sufficient to get you started …

  • air squats,
  • push-ups (assisted or not),
  • sit-ups, and
  • planks

are ideal as an introduction to resistance training. Perhaps you could seek the assistance of a personal trainer for at least a few sessions, so you learn how to structure your program and get to use exercise machines correctly.

Also, do not be afraid to do some cardio along with your weight training. It is an efficient way to burn more calories and get the most from your workouts.

Eating healthily and exercising are the two best steps to take to manage your blood sugar. The benefits of exercise outweigh the risks in almost every person, but consult your doctor about any precautions you should take before starting. Certain types of exercises are taboo with certain complications associated with Type 2 diabetes and with some medications.

{ Comments are closed }

Type 2 Diabetes – Change Your Attitude Towards Diabetes and Take Back Your Life

Firstly, let us begin by saying the message under this discussion is not necessarily directed towards you. But since we have to consider the average Type 2 diabetic, we need to focus on a general message. When this form of diabetes is diagnosed, the facts and figures about the epidemic recede and then it becomes a deeply felt personal issue. Whether you can fully treat your blood sugar level or not is not the point. Rather, at the very least you should try to manage it. The last thing you need is to see your blood sugar levels and weight get so far out of control; your health goes on a downward spiral. So far, drug therapy has proven to be less effective than lifestyle modification. It is hard to recover once the worst-case scenarios come into play. Unfortunately, there are long-term complications connected to prolonged periods of high blood sugar. You probably know some of them …

  • damage to blood vessels (vascular problems), and
  • difficulties with the feet, eyes, nerves, and skin, as well as
  • kidney, urinary and sexual functions.

Some of these complications carry lethal ramifications, whereas others are inconvenient.

After the gloom, you should not get down on yourself. It is crucial to be realistic and cognizant of what may occur to you. But that does not mean you can not prepare yourself for the worst, as you hope for the best.

In reality, if you make the right decisions, there is a lot you can do to improve your situation. Much more than you may think. Your current attitude towards elevated blood sugar levels may be giving you an incredibly narrow perspective.

Do not see Type 2 diabetes as an obstacle to healthy living. See it as an opportunity to instill new habits to improve your health for the rest of your life. For instance, you must now learn to control your blood sugar. So start controlling your intake of unhealthy carbohydrates; both the quantity and quality of carbohydrates determine the glycemic load of a meal. The total amount of carbohydrates consumed is the strongest predictor of how high your blood sugar is going to be. Start exercising if you have not already. And if you are already active, change your routine around. Resistance training, for instance, is commonly overlooked, which is inconvenient because it is an incredibly efficient way to lower your insulin resistance and blood sugar.

Just knowing healthy eating and physical activity will help to maintain lower blood sugar levels should be enough motivation to get you started. Becoming more physically active may also mean you have less trouble changing your eating style. The benefits of exercise outweigh any risk in almost every person, but consult your doctor about any precautions you should take before you start-up. Managing your Type 2 diabetes is an opportunity to improve your overall health. You will not have a better opportunity to set things straight.

If you have Type 2 diabetes, now is the time to take control of the disease and take back your life.

{ Comments are closed }

Type 2 Diabetes – Good News for Preventing Diabetes in Obese Adolescents

According to a September 2016 report in the journal Cell Physiology, the risk of developing Type 2 diabetes can be predicted by the amount and type of fats in an adolescent's blood. Scientists at the University of Texas Health Science Center in Fort Worth, United States, measured blood fats or lipids in 149 children 10 to 14 years of age. They recorded known risk factors such as …

  • ethnicity,
  • family history,
  • weight-to-height ratio,
  • blood pressure and pigmentation called acanthosis nigricans on the neck or underarms.

The participants were placed into two groups depending upon their known risk factors …

  • low-risk children had fewer than three risk factors.
  • high-risk individuals had more than three risk factors.

Sixty percent of the children were at a high risk of developing Type 2 diabetes based on the known risk factors. High-density lipoprotein (HDL) and triglycerides were abnormal in the high-risk group. The researchers concluded it would be possible to intervene and prevent the development of Type 2 diabetes based upon blood fat levels.

Fasting blood sugar levels is another way to predict the possibility of developing full-blown Type 2 diabetes and stopping it in its tracks according to a report published in the journal Nutrition and Diabetes in August 2016. Researchers at the Karolinska Institutet in Stockholm, Sweden, compared …

  • 1620 obese children, and
  • 8046 healthy individuals.

By the time they were at least 18 years of age …

  • the obese participants were more than 24 times likely to have Type 2 diabetes than the healthy group.
  • those with fasting blood sugar levels above normal were 3.73 times more likely to develop the condition.

Type 2 diabetes used to be confined to adults, but for several decades it has often been seen in children. The single largest cause of this condition appearing in children is obesity. Signs and symptoms include …

  • weight gain especially around the central area, creating an “apple-shaped” figure where much fat accumulates around the abdominal area,
  • unusual hunger or thirst,
  • a dry mouth,
  • increased urinating and drinking,
  • tiredness,
  • blurred vision,
  • shortness of breath,
  • slowed healing of cuts,
  • itchiness,
  • a black velvet-like skin on the neck or underarms, and
  • numbness and tingling in the hands and feet.

Weight control and increased activity are usually the first things doctors recommend for children, just as they are for adults. Failing that Type 2 diabetes in children under 18 years of age is treated with either injectable insulin or oral metformin. Other drugs are being developed and tested. Children should have an HbA1c measured every three months to check their blood sugar control.

{ Comments are closed }

Type 2 Diabetes – Four Meal Planning Tips For Accelerated Weight Loss

Most people can lose weight, but unfortunately few can keep it off long-term. Successful losers who keep their excess weight off …

  • watched their fat intake,
  • would eat breakfast to help them avoid overeating through their day,
  • exerciced for twenty minutes each day on five out of seven days, and
  • frequently monitored their weight loss and continued to keep track of what they were eating.

Being overweight is the single largest factor for developing Type 2 diabetes.

If you are looking to shed a few pounds but do not want to go on a full-blown diet, you may start looking into some of the tweaks you can make to your diabetic eating plan to get yourself on track and looking your best. You do not need to have to revamp your diet plan completely to see great results.

Far from it! Sometimes all it takes is a change here or there. Here are four meal planning tips for accelerated weight loss …

1. Harness Spices. As often as you can, start incorporating spices into your cooking routine. Spices are an excellent way to rev up the flavor of your dishes without adding unwanted fat or calories.

Spices will get you eating healthily and have you reaping health benefits because of it. Remember many spices offer more than just flavor: they can boost the overall health benefits of the food as well.

2. Know Your Cooking Techniques. It is also important that you understand the cooking techniques you are using. Are you steaming foods? Stir-frying? Deep frying? Each cooking method will alter the nutrition of the dish you are preparing, so be sure to choose accordingly.

If you are trying to cut back on fat, steaming is probably your best bet, while if you are looking to have more healthy fats in your diet, stir-frying might be wise.

3. Think Lean And Green. As you build your menu, think “lean and green.” Focus each meal around a lean protein and combine with salad greens or other vegetables. Then add healthy fats and carbohydrates as needed.

4. Watch The Add-Ons. Also, make sure you watch the add-ons. Are you drizzling on extra sauce? Are you adding condoms that pack on calories? Be highly aware of these because they can turn your meal from great to not so diet-friendly in a hurry.

Avoid add-ons as much as you can without you know they are very healthy.

If you keep these four tips in mind, you should feel confident you are eating well. Some experimentation may be needed to find the best pattern for you.

{ Comments are closed }

Type 2 Diabetes – Preeclampsia Raises the Risk of Gestational Diabetes

Preeclampsia is a condition occurring in pregnancy after the first 20 weeks. The Mayo Clinic describes it as high blood pressure during pregnancy, with at least one organ damaged, usually the kidneys. Preeclampsia is diagnosed when a healthy pregnant woman suddenly shows a blood pressure rise and commonly when protein is found in her urine. The latter is a sign of kidney damage. According to a report published in the journal Diabetologia in September of 2016, preeclampsia doubles the risk of Gestational, or pregnancy induced, diabetes.

Scientists at Keele University in Stoke-on-Trent and Aberdeen University in the United Kingdom, combined twenty-one studies on preeclampsia and Gestational diabetes. They analyzed the studies as if they were one large study. The results shown women diagnosed with preeclampsia were at 2.37 times the risk of developing Gestational diabetes than women with an average blood pressure reading.

So far we do not know how to prevent preeclampsia. Pregnant women are advised to eat a healthy diet and maintain a healthy weight through their pregnancy. The condition can be treated with magnesium sulfate to keep the problem from progressing to eclampsia, or convulsions. Mothers who do have preeclampsia need to be monitored carefully for Gestational diabetes. It is the third leading cause of pregnancy-related death in the world. Preeclampsia-eclampsia is the most common cause of pregnancy-related death in Latin America. It is estimated about 500,000 babies die worldwide from eclampsia each and every year.

Worldwide 10 million women develop this pregnancy disorder each year, and 76,000 of them die due to eclampsia or it's complications. In the United States, Canada, and Western Europe 2 to 5 percent of pregnancies are complied by the condition. In parts of Africa, the rate can be as high as 18 percent.

Signs and symptoms include …

  • sudden vomiting after 20 weeks of pregnancy,
  • vision problems such as blurring, light sensitivity, or temporary loss of vision,
  • upper abdominal pain, usually on the right side of the body,
  • abnormally active reflexes,
  • swollen ankles, feet, hands, and face,
  • sudden weight gain,
  • less or no urine,
  • high blood pressure,
  • protein in the urine,
  • headaches,
  • seizures,
  • fluid in the lungs,
  • shortness of breath, or
  • liver failure.

Preeclampsia is also dangerous for the baby. Blood vessels in the placenta can be damaged resulting in oxygen deficiency. The only cure is delivery. Sometimes birth may be induced early if the baby is capable of breathing on its own. There are tests available to diagnose the baby's lung maturity.

{ Comments are closed }

Type 2 Diabetes – Four Tips To Help Prevent Overeating

One of the main reasons some people suffer weight gain is simply an issue of overeating. You may not even be eating unhealthy foods; it is just when you do choose to eat, you eat way too much.

Sound familiar? If so, it is vital you do whatever you can to get your overeating under control so you can sustain a healthy daily calorie intake.

Let's look at four steps you can take to help prevent overeating next time you sit down at the table for a meal …

1. Slow Down. Speed ​​eating is the largest reason why many people consume more than they should. If you are eating too fast, you have the high probability of taking in too many calories before your body starts to register the satiety signals you will be receiving.

Then, when you finally do realize how full you feel, it is often too late, and you are faced with now being overly stuffed.

2. Picture Your Goals Before You Eat. Moving along, it is also important you imagine your goals before you eat. Reminding yourself of what it is you are working towards – whether it is …

  • healthy and stable blood sugar levels,
  • a life full of energy,
  • a dream body, Egypt
  • the fact you will be there for your grandkids, keeping up with them as they run around,

think about this before you begin to eat.

Sometimes it can give you the motivation you need to put your fork down when you need to stop eating.

3. Fill Up On Salad First. Also consider filling up on a salad first. Salads are low in calories so you can eat a few cups without worry. Salad also takes up a lot of room in your stomach: this in turn can help to lower how much extra food you take in.

If you are not a big salad person, create a large batch of low-calorie vegetable soup instead. Serve the soup, and it will work much the same way.

4. Use Smaller Plates. Finally, consider using smaller plates. As silly as it sounds, for some this helps keep overeating under wraps. With smaller plates, you think you are eating more but will automatically be eating less.

Try it and see if it works for you.

There you have a few great ways to help prevent overeating and keep up with your weight maintenance program and healthy blood sugar readings. Always remember overeating of any foods can lead to weight gain. It does not need to have unhealthy food that does it.

{ Comments are closed }

Type 2 Diabetes – Twenty-One Days To Reset Your Body To A Healthier Eating Pattern

We are sure you are familiar with the idea of ​​a healthy eating pattern. Understanding the concept at a basic level, you know …

  • eating more than you need is unhealthy,
  • that you should exercise, and
  • you should be at a healthy weight.

Now we will cut right to the chase. What you likely need is not more instruction on how to eat healthily, but rather some guidance on how to develop the discipline it takes to be healthy. As an adult, you are not healthy by coincidence. Everything you do or do not do has a benefit or a cost to some degree. It is wise to focus on what improves your overall health, and you probably know some steps you can take.

For starters, eating …

  • more protein,
  • more healthy fats, and
  • a lot more fruits and vegetables

are a must for all of us to include in our daily eating plan. But extremes need to be avoided. Nuts and olives, for instance, are incredibly healthy sources of fat but they are often eaten in large amounts. It does not help these are some of the most caloric foods based on their volume you can find in a supermarket.

We could give advice endlessly on healthy eating, but we would like to focus on a matter warranting more attention: discipline.

What is the point of eating healthy foods if you are not going to eat them consistently? It feels great to eat a satisfying meal that fuels and nourishes your body. But it is infinite more rewarding when you make it a regular habit so your body regularly receives quality foods as part of a healthy eating plan.

It is not always easy and you are going to slip up now and then. And that is okay. But never allow yourself to get carried away.

One technique found to help establish discipline when it comes to healthy eating is to eat healthily for twenty-one days. It has often been stated it takes our brain three weeks or twenty-one days to form a habit. And once a habit is firmly in place, it takes a lot of effort to remove it. In the case of healthy eating, once you are eating well it takes conscious effort to betray your new habit. Suddenly, it becomes easier to avoid unhealthy snacking. You look forward to preparing nutritious meals, and you start to see fast foods and boxed meals as a last resort.

It does not happen overnight. But twenty-one days does make a significant difference.

If you are making an effort to improve your health, lose weight, reverse Type 2 diabetes, or do anything else that benefits from healthy eating, why not stick with it for twenty-one days.

It may very well change the way you eat forever.

{ Comments are closed }

Healthy Foods for Patients With Type 2 Diabetes

The following article describes information on healthy foods for patients with type 2 diabetes. It is easy to control or even cure type 2 diabetes with balanced diet, exercise and medication, on the off chance that it is diagnosed in its initial stages.

Type 1 and type 2 diabetes are the main types of diabetes. Unbalanced blood glucose levels is the main symptom of diabetes. At the point when cells do not react to insulin, the condition is called as type 2 diabetes or insulin resistance. Possibilities of developing type 2 diabetes increase with age. It develops stage by stage and can be asymptomatic in its earlier stage. Healthy diet and regular exercise help prevent or even cure diabetes.

Healthy Diet for People Affected by Type 2 Diabetes

Men who have a family history, those above age of 45, the individuals who are overweight, those with high blood pressure and high cholesterol levels are likely to develop diabetes type 2. Also, overweight women or women with polycystic ovarian syndrome or women with family history are at high risk of developing type 2 diabetes. Increased hunger and thirst, urge to urinate, particularly at night, slow healing wounds are a part of the main symptoms of diabetes. Those diagnosed with diabetesought to follow a healthy and balanced diet. Healthy diet and exercise are an important part of diabetes treatment.

Healthy Natural Foods

Meat is rich in saturated fat which increases the risk of high cholesterol levels and high blood pressures. Fruits and vegetables, whole grains, low-fat dairy products, egg whites, lean meat, tofu, skinless chicken, shellfish, low-fat fish are all natural healthy foods. Stay away from processed and junk foods is vital in the event that you need to control diabetes with proper diet.

Avoid canned food and canned sweetened juices. Rather than having organic product juices, diabetics bought to have whole fruits. Dietary fiber helps digestion as well as controls your hunger by keeping you satisfied for a long time. Rather than having potato chips, cakes, cookies, candies, donuts, and processed cheese, the patients with type 2 diabetes bought to have fruits, skim milk, buttermilk, high fiber cereals, nuts, nonfat varieties of yogurt and salads with low-fat serving of mixed greens dressings as snacks.

Healthy recipes for diabetics bought to contain unsweetened dry fruits and nuts like almonds and walnuts, seeds like pumpkin, sesame and sunflower seeds. These natural foods help control metabolism and energy level. Spices like cinnamon, black pepper and turmeric increase the taste of the dish as well as help enhance insulin function. Diabetics bought to consume more fruits and vegetables with orange, red, yellow and dark green colors as they are packed with antioxidants that eliminate the effects of free radicals on the body and reinforce the immune system.

Those diagnosed with diabetes bought to avoid table sugar, ice-creams, honey, pastries and every other form of sweets. Alcoholic beverages likewise give sugar. So they bought to check the labels before consumption.

Regular exercise increases proper functioning of all organs and helps maintain hormonal balance. Utilization of prescribed medicines and supplements, utilization of healthy foods in diet and regular exercise, help control type 2 diabetes.

{ Comments are closed }

Type 2 Diabetes – Vitamin D and Health in Pregnancy

According to a study completed at Kasturba and GLK Hospitals in New Delhi, India, taking in a sufficient amount of vitamin D during pregnancy is important for both the mother and baby. Their study, published in October 2016 in the Journal of Obstetrics and Gynecology in India, looked at two hundred women who had a burka, since a burka blocked off sunlight, keeping the woman's skin from making the essential vitamin D.

Two and a half percent of the women were vitamin D deficient. A number of other conditions were found …

  • 15 of the women had preeclampsia,
  • 5 women or 2.5 percent of the 200 had Gestational diabetes,
  • 1 or 7.5 percent of these women delivered low-birth-weight babies,
  • 4 or 2.0 percent delivered prematurely,
  • 15 or 7.5 percent of the women delivered low birth weight infants,
  • 4 or 33 percent of the women who had babies were slow to adjust to life outside the womb after 5 minutes,
  • 5 or 2.5 percent of the children were admitted to intensive care.

The researchers recommend screening for a vitamin D deficiency in all women who wished a burka.

According to two studies carried out in 2013 at the University of South Carolina, pregnant women need 4,000 International Units (IU) of vitamin D per day: prenatal vitamins usually contain 400 IU. All women should try to get at least some sunlight on their skin each day. Failing that, dietary sources are available.

Mushrooms exposed to sunlight or ultraviolet light react the same way as human skin in the making of vitamin D. Other sources include …

  • fortified orange juice,
  • fortified soy milk, and
  • fortified cereals.

The following fortified cereals have over 2,000 IUs per serving …

  • Quaker Instant Oatmeal,
  • Nutrition for Women,
  • Malto-Meal Corn Flakes,
  • Cocoa Dyno-Bytes, and
  • High Fiber Bran Flakes,
  • Kellogg's All-Bran with Extra Fiber,
  • Kellogg's Fruit Harvest Strawberry-Blueberry,
  • Kellogg's Reduced Sugar Frosted Flakes,
  • General Mills Cheerios, and
  • Berry Burst Frozen Yogurt.

Serving sizes vary from one type of cereal to another. Many other vitamin D-fortified kinds of cereal are available, so make sure you read the labels …

  • one cup of fortified orange juice provides 142 IU.
  • fortified soy, almond, and rice milk each give about 105 IU per 8 ounces glass.
  • one serving, 84 grams, of Portabella mushrooms exposed to ultraviolet light and grilled, supplies 493 IU of vitamin D. The same amount of discharged shitake mushrooms provides 129 IU. Some mushrooms are exposed to ultraviolet before being sold. If they are not, it is a simple matter to leave them out in the sun for a few hours.

{ Comments are closed }

Type 2 Diabetes – Are You Blaming Your Age for the State of Your Health?

There comes a time where we realize our health is no longer the same as when we were younger. In our youth, we could do whatever we wanted with minimal concences. We could drink alcohol and not have it affect us too much the next day. We could eat almost anything we wanted, and most of the time our body would handle it well. And even if we were physically in active, we were able to maintain a reasonable weight without too much effort.

But as we age, we come to the unfortunate conclusion our health is not at the same level it once was. Our body becomes more sensitive to what we put in it, and any impact takes longer to heal.

Just having a few drinks on a Friday night can ruin your Saturday. It feels as if you can add weight to your frame with ease, and now it is infinite harder to remove. And being sedentary takes its toll now; with each passing year the absence of physical activity hurts you more than you realize.

Despite it all, we must not blame our age. Aging is a reality we can not fight or deny. It is one we must accept and learn to tolerate. Even if our level of health will require more thought and effort to maintain, there is no reason for it to degrade freely.

With your intervention, you can improve your odds of a healthy life despite some of the harshest complications.

  • Type 2 diabetes is now a common disease among middle-aged adults worldwide,
  • obesity is an epidemic in many populations, and
  • heart disease and stroke are leading causes of death.

But these are all highly preventable diseases. Which raises the question – why have so many people become a victim of these controllable conditions?

There are many reasons involved, and most, if not all of them, are excuses. Genetics and family history are often used as a pretext. Aging is another. But you have to play with the cards you are dealt. The best you can do is make the most of your options and take action to ensure you are not a victim of your negligence. Type 2 diabetes and obesity, for instance, can be treated, or at the very least managed by just about everyone.

With intervention, you can all but guarantee the most severe complications associated with these diseases never affect you.

If you have been blaming your age, it is to your advantage to stop. You can do much better than that, and the positive results are yours for the taking.

{ Comments are closed }

Soluble Fiber And Your Health

Most of us are aware that fiber in the diet is essential for a good bowel motion in the morning. The property of fiber to add bulk to the stool can help prevent constipation and abdominal problems.

But did you know that fiber also has protective effects on the heart and your blood sugar levels ?? It is a little known fact among the general public, and unfortunately there are hardly any programs that raise awareness regarding this.

There are mainly 2 different kinds of fiber in the diet – soluble and insoluble.

Most foods contain both, but these vary in proportions in different food groups. In a simple sense, insoluble fiber does not dissolve in water, while soluble fiber absorbs water and turns into a kind of gel.

Let's take a look at each of these.

1. Insoluble fiber

Insoluble fiber is found in the seeds and skins of fruits along with whole wheat bread and brown rice. It has a number of different health benefits including weight loss due to its 'filling' effect on the stomach. With this effect, it is able to suppress the hunger center in the brain, and can prevent hunger pangs. By reducing hunger, it can help reduce body weight by reducing overall food intake over a period of time.

Insoluble fiber also has a protective effect on the digestive health. It helps to bulk up the stool, and can help relieve constipation. By helping normal bowel motions, it can reduce the risk of developing piles and stool incontinence.

2. Soluble fiber

This is the fiber I will be talking about a little more here as it is more important. Soluble fiber is present in foods such as oats, nuts, beans and apples. It has a range of benefits on our health and heart. They have an effect on the digestive system and diabetes as well.

a. Heart benefits

In a study that looked at blood pressure recordings over 24 hours in patients consuming high fiber versus those taking low fiber, there was a significant reduction in the average blood pressure readings in the high fiber intake group. In other words, having a diet rich in soluble fiber can reduce your blood pressure.

Clinical trials have shown that regular intake of soluble fiber can reduce bad cholesterol levels by 9%. Combining this with a diet that is low in fat, this reduction is very significant.

Other cardiac benefits of soluble fiber include weight reduction and a reduced risk of stroke.

b. Diabetes benefits

A healthy intake of soluble fiber can prevent or delay the sunset of diabetes by 30%. It can also slow down the progress of pre-diabetes to diabetes. Specific types of fiber seem to have more of an effect on blood sugar spikes and diabetes control.

The best sources of soluble fiber include beans, chick peas, whole wheat flour, barley, bran and prunes. Other vegetables are good sources. However, our body needs around 25 to 30 grams of fiber a day, which is difficult to achieve. In such situation, using a supplement can provide the essential soluble fiber that has been proven to reduce diabetes risk and heart disease.

{ Comments are closed }

Type 2 Diabetes – Is Binge Eating Destroying Your Health?

To say binge eating is unhealthy would be an understatement. Binge eating is an eating disorder separate from anorexia or bulimia and accounts for a significant proportion of severely overweight people who repeatedly try to lose weight but fail. Regrettably, however, it's also typical behavior for many adults in different societies today. On a community level, binge eating is thought of as a shame. On an individual level, binge eating is destructive.

Theoretically, if you wanted to degrade your health in the fastest possible manner, all you would have to do is binge eat on a daily basis. Combine hours of overeating with being sedentary, and you have a combination guaranteed to leave you in bad health. Obesity, Type 2 diabetes, and atherosclerosis are common conditions that develop from destructive eating habits and often lead to deadly complications like heart disease and stroke. For Type 2 diabetics, the path is often one plagued with different illnesses. Retinopathy, nephropathy, and neuropathy are just some of the harsh complications of high and unstable blood sugar.

Simply put, binge eating has no place in a healthy lifestyle. Not only must your food choices be in check but also your portion sizes. You can not realistically expect to eat thousands of calories over long periods and be lean and healthy. In reality, you have to restrict yourself more than you would like to help you get back to a healthy weight. Weight loss is in and of itself a business for a reason: if it were easy there would not be such a planned market of weight loss plans and products promoting the lean and healthy body of our dreams.

Binge eating destroy your health: it is not always easy to control. Especially when you consider most of what we choose to eat is delicious, and many of us are fortunately to have more than enough food available at a moment's notice. But binge eating is something you need to stop if you care about your health and well-being. Oveaters Anonymous is an excellent form of therapy for people who binge.

With that said, life can get in the way. It's hard to eat healthily all the time, and there are situations when you would not want to be so strict. Cultivate the discipline to eat appropriately most of the time, and you will make sure your health is not destroyed by poor food choices and out of control eating.

Sometimes, it can be more about what you do not do than what you do. If you bring your blood sugar down, you will become more sensitive to your insulin. If you keep your blood sugar normal, then you can often control it by watching your diet, and you will be less likely to have hunger attacks.

{ Comments are closed }

Type 2 Diabetes – Is Exposure to Flame-Retardant Chemicals During Pregnancy a Problem?

In June of 2018, the journal Environment International reported on a study showing a link between polybrominated diphenyl ethers (PBDEs), molecules used as flame retardants, and Gestational diabetes. Investigators at Nanchang University and several other research institutions in China compared 439 pregnant women over a two-year period. They measured the women's PBDE blood levels during the first trimester or three months of their pregnancy. At 24 to 28 weeks of pregnancy, the women were routinely screened for any signs of raised blood sugar and diabetes. A total of 77, or 17.4 percent of the women, developed Gestational diabetes …

  • three types of PBDEs were found to be linked with the disease, and
  • one category was linked with a higher than four times risk.
  • two PBDEs were linked with blood sugar levels.

From these results, the researchers suggested further studies needed to be instituted with a different and a more intensive number of pregnant women.

PBDE flame retardants are used in …

  • cloth,
  • electrical equipment,
  • electronics,
  • boats,
  • airplanes,
  • motor vehicles,
  • plastics,
  • construction,
  • coats, and
  • furniture padding (polyurethane foam).

Older furniture padded with polyurethane that has been treated with PBDE are thought to leach dust, which we then inhale. Burning household goods is another way the molecules can enter the atmosphere.

In 2011 the Journal of Environmental Sciences reported on the chemicals in the air and soil near a production site in Shanghai. In 2017 the journal Atmospheric Pollution Research published a study performed in Istanbul, Turkey …

  • air samples from 19 homes and offices as well as three outdoor sites were tested. All samples were positive for PBDEs.

That same year workers at the Aristotle University of the Thessaloniki reported finding PBDEs in the air around the Aegean Sea.

PBDE molecules determine from the air into dust and dirt and from there they enter rivers, lakes, and the ocean from rainstorms. They come into the marine food chain, including fish eaten by people. They also enter into the land food chain through the air, dirt, and freshwater. PBDEs can be found in …

  • beef,
  • chicken,
  • fish, and
  • milk.

Vegetarians have been found to have lower levels of PBDEs than meat eaters.

In 2004 the United States phased out the manufacture and importation of some types of PBDEs, but loopholes permitted others. The European Union also banned PBDEs in 2004. Australia did not manufacture PBDEs and banned their import in 2005. Unfortunately, they persist in the environment and were still being produced in China as late as 2015.

{ Comments are closed }

Type 2 Diabetes – The Effects of Pilates in Physical Fitness on Older Adults

According to researchers at the Federal University of Vale de Sao Francisco in Petrolina, Brazil, Pilates, a form of exercise can improve physical fitness and blood sugar control in women in their 60's and 70's with Type 2 diabetes. Their work was reported on in the Journal of Strength Conditioning Research .

Twenty-two women aged from 64 to 71 years were randomly assigned to either twelve weeks of Pilates or whatever they usually did for activity. The physical activity group held sessions of 60 minutes each three times a week for twelve weeks. Women in the Pilates group improved their ability to take in oxygen and use it to work their muscles, as well as improving their blood sugar levels …

  • by the first four weeks, the Pilates group lowered their average after-meal blood sugar from 246.1 mg / dL to 219.9 mg / dL (13.7 to 12.2 mmol / L).
  • by twelve weeks their blood sugar levels after meals were down to an average of 207.6 mg / dL (11.5 mmol / L).

HbA1c levels went from an average of 7.3 percent at the start of the study to 6.7 percent by twelve weeks. The ability to take in and use oxygen was linked with blood sugar levels after meals.

From the above results, the researchers concluded Pilates could bring improvements in fitness and blood sugar control in older women with Type 2 diabetes after twelve weeks.

Pilates was developed by Joseph Pilates and became popular in the late 1920s. Pilates is known to …

  • improve flexibility,
  • improve posture,
  • increase muscle strength and tone especially in the core – and
  • help reduce back pain.

Equipment based Pilates is great as a tool for safe rehabilitation due to low impact on the joints. Pilates was specifically designed to help World War I Veterans with injuries.

Pilates …

  • consists of a set of exercises using the abdominal and back muscles.
  • users are instructed to be continuously mindful of their movements and maintain good posture and muscular control.
  • strengthening, toning, posture, and flexibility are the primary goals, as opposed to weight loss or heart and blood vessel workouts.

Pilates is recommended for people who enjoy yoga due to its mind and body connection. An array of advertisements for Pilates books and manuals can be found on the internet. They range in levels all the way from books for beginners to those for instructors. Perhaps for the beginner the best idea would be to look for a book at the library or find instructions for exercises online before making an investment. Local instructors may be found at gymnasiums and classes can sometimes be found at community centers.

{ Comments are closed }